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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Ontsnap naar de rauwe wildernis met waargebeurde outdoor avonturen over overleven, veerkracht en onverwacht gevaar. Of je nu thuis ontspant na een lange werkdag of zelf een avondwandeling maakt, de sfeervolle en rustgevende vertelstem trekt je direct mee in bloedstollende situaties ver van de...

Enfrente o perigo real e a beleza implacável da natureza selvagem através de relatos viscerais de caça e sobrevivência. Ideal para ouvir em viagens de carro ou para escapar do estresse urbano, esta narrativa imersiva transporta sua mente para o coração de montanhas isoladas. Sinta o cheiro...

予測不能な日本の山岳を舞台に、自然の容赦ない脅威と息をのむような美しさが交錯する、大人のための本格アウトドア冒険ノンフィクション。都会の喧騒から逃れたい通勤電車の中や、心静かにリラックスしたい就寝前...

"Da Gitte Holtze tog afsted på 4.265 kilometers vandring fra Mexico til Canada, var hun et sort sted i sit liv. Hun var blevet skilt, hendes far var død, hun havde mistet den identitet, hun havde i kraft af sit job, og hun havde det sidste år været fanget i et giftigt forhold til en mand...

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage. 

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix. 'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved...

With the proper guidance, you can explore the outdoors with confidence and ease. The Great Outdoors Hacks That Work is your practical, inspiring guide to discovering nature on your own terms. Blending eco-friendly tips, clever hacks, and personal stories, it helps make every adventure safer, simpler, and more memorable.

واجه قسوة الطبيعة الخلابة ومخاطر البرية المجهولة عبر قصص نجاة حقيقية تحبس الأنفاس حول نار المخيم. استعد لأجواء مشحونة بالترقب والتوتر بينما تستمع لتجارب واقعية...

Have you ever felt totally out of place at a trailhead? Intimidated by "mountain athletes" decked out in $500 jackets? Maybe you've desperately wanted to start day hiking to clear your head, but the sheer amount of confusing gear and elitist attitudes made you feel like you just don't belong in the outdoors. You are not alone in thinking the outdoor industry has overcomplicated something as natural and simple as walking in the dirt.

Vivez l'intensité de la nature sauvage à travers des récits d'aventure bruts sublimant la survie et l'observation. Loin des mythes romancés, cette écoute vous plonge au cœur de l'action, là où chaque pas et chaque décision forgent le véritable esprit du plein air. Que vous cherchiez...

Tausche starre To-do-Listen gegen achtsame Naturerlebnisse und befreie deinen Wanderurlaub aus dem Planungsstress. Höre dich beim täglichen Pendeln in eine entspannte Reisestimmung, die dir die Sorge vor dem Unvorhersehbaren nimmt. Vereine feste Sicherheitsrahmen spielerisch mit grenzenloser...

Maîtrisez l'art de l'improvisation en pleine nature avec ce guide de randonnée qui libère de la sur-planification. Évadez-vous mentalement dès votre trajet quotidien en découvrant une approche du voyage où l'organisation logistique sert de tremplin à la spontanéité. Fini le stress des...

शिखर खुणावत असतं... पण मधे असतात अनेक अडथळे... गोठवणारी थंडी, बर्फाखाली गेलेल्या वाटा, खोल-खोल दऱ्या आणि घळी, विरळ...

"Er du en af de efterhånden mange danskere, der drømmer om at gå langt? Om at vandre 200, 500, 800 eller mange tusinde kilometer? En vandring i uger eller måneder er et ambitiøst mål, som kan ændre dit liv, men som kræver forberedelse, hvis du vil have en chance for at nå målet. Gå...

Denne bog er en forkortet udgave af ”Kebnekaisefjeldene – en komplet guide til det unikke fjeldområde”. Med forkortet menes at den indeholder samtlige rutebeskrivelser ligeså udførligt beskrevet som i den større bog. Udeladt er dog afsnit om geologi, dyre- og planteliv og en masse...

Kungsledens nordligste strækning fra Abisko til Singi-hytterne, og derfra videre ad Dag Hammarskjölds led til Nikkaluokta forbi Kebnekaise fjeldstation, er en af Nordens smukkeste og mest populære fjeldvandringer. Denne rute er også skueplads for Fjällräven Classic hver sommer. Bogen her...

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.