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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.

The Last Great Hikes is a narrative journey across the world’s most storied footpaths, told with the immediacy of journals, letters, field notes, and eyewitness accounts. Oliver Greyson walks the listener from the medieval stones of the Camino de Santiago to the wind-carved dunes of Arabia’s Empty Quarter, from the green labyrinth of the Amazon to the thin air of the Himalayas. Along the Kokoda Track he follows soldiers and the Papuan stretcher bearers who carried them through mud and fever. In New Zealand’s Fiordland he traces the early guides who opened the Milford Track to wonder seekers.

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.

Do you yearn for an adventure in the great outdoors? Does camping and hiking appeal to you? Do you need some good advice before you start? Whatever you choose to do and whatever level of skill you have, this bundle will help you be better prepared than ever before and ready to face any challenge you meet. Get your copy Outdoor Adventure Bundle: 5 in 1 Bundle today!

A new look at the psychology and history of hiking and its connection to the concept of “awe” that has long been felt, but only recently understood The fact that every year millions of travelers flock to the dangerous wilderness regions of our nation’s parks, forgoing comfort and safety to...

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

What happens when you stop waiting for someone else — and go anyway? After years of dreaming about solo backcountry travel, Christina finally takes the leap into the Canadian wilderness alone. Armed with determination, a canoe, and a healthy dose of fear, she sets out to complete her first multi-day solo trip — facing long portages, unpredictable weather, and the mental challenges of being truly alone in the wild. But this journey becomes more than just kilometres paddled and campsites reached.

Twelve Mountains, a new HarperNorth book, full description to follow when available...

Discover the towering cliffs, winding canyons, and unforgettable hikes of Zion National Park. This complete travel guide takes you beyond the basics, offering a clear and practical approach to exploring one of the most iconic landscapes in the United States. From the geology that shaped the canyon to the trails that define the experience, every chapter is designed to help you plan with confidence and explore with purpose.

At the start of the hellish, fiery Australian summer of 2019/20, Walkley Award-winning journalist and suburban dad Anthony Sharwood set off on a journey. Abandoning his post on a busy news website to clear his mind, he solo-trekked the Australian Alps Walking Track, Australia's most gruelling...

Embark on an unforgettable journey in Walk 12 Months 12 Journeys 1200, a poignant and inspiring travel memoir that chronicles a year of walking pilgrimages across the globe. Trading certainty for step-by-step discovery, Carol and her husband Karl wander through Portugal’s sunbaked villages, California’s misty coastlines, Croatia’s ancient paths, and beyond—each place offering its own rhythm, beauty, and unexpected wisdom. In this personal narrative, discover the highs and lows of their travels, the unexpected challenges, and the moments of pure joy and connection.

From the bestselling author of Thirst and Mud, Rocks, Blazes, this compelling memoir chronicles Heather Anderson's ambitious journey to thru-hike America’s Triple Crown—the Appalachian, Pacific Crest, and Continental Divide Trails—in a single calendar year. Between 2003 and 2017, Anderson...

After losing her job due to the coronavirus pandemic, a vet tech decides to confront the roots of her childhood traumas by hiking the Appalachian Trail. Pack Light follows a woman's journey changing the narrative of hiking while Black—because the great outdoors belongs to everyone.

Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old.

Allein über die Alpen. Mit Zelt und Gaskocher im Gepäck wandert die junge Schweizerin Christina Ragettli auf der herausfordernden roten Via Alpina vier Monate lang durch sechs Länder. Auf 2363 Kilometern erlebt sie einige verrückte Geschichten und Abenteuer, die sie zum Teil an ihre Grenzen bringen. Doch trotz Schmerzen, Kälte, tagelangem Regen und scheinbar unüberwindbaren Hindernissen setzt sie einfach jeden Tag einen Fuss vor den anderen, und ihre Erlebnisse auf der Via Alpina werden zu Lebenslektionen.