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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers - including Barney and his wife, Sandy - trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure.

With the proper guidance, you can explore the outdoors with confidence and ease. The Great Outdoors Hacks That Work is your practical, inspiring guide to discovering nature on your own terms. Blending eco-friendly tips, clever hacks, and personal stories, it helps make every adventure safer, simpler, and more memorable.

Embark on an unforgettable journey in Walk 12 Months 12 Journeys 1200, a poignant and inspiring travel memoir that chronicles a year of walking pilgrimages across the globe. Trading certainty for step-by-step discovery, Carol and her husband Karl wander through Portugal’s sunbaked villages, California’s misty coastlines, Croatia’s ancient paths, and beyond—each place offering its own rhythm, beauty, and unexpected wisdom. In this personal narrative, discover the highs and lows of their travels, the unexpected challenges, and the moments of pure joy and connection.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco. Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow...

Beyond the Last Trail is not just a survival book. It’s a guide to staying calm, thinking clearly, and making the right decisions when everything goes wrong. When the trail disappears, comfort no longer matters. What matters is staying alive. This book takes you inside extreme survival moments where fear, hunger, injury, isolation, and uncertainty become real. Through powerful scenarios and practical lessons, you’ll learn how experienced survivors think, act, and endure when help isn’t coming.

This book blends practical survival knowledge with powerful mindset lessons drawn from the wilderness. You will learn how to stay calm under pressure, read nature’s quiet signals, make smart decisions in uncertain terrain, and focus on what truly matters when conditions become difficult. Through clear and reflective chapters, this guide explores essential survival priorities including water, fire, shelter, and mental resilience. It also reveals how awareness, patience, and thoughtful decision-making often matter more than strength or equipment.

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.

50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

Reinhold Messner, oltre che grande scalatore, è anche un attento e impegnato comunicatore del mondo dell'alpinismo, consapevole che la grande sfida, oggi, più che nelle altezze e nei record, sta nel rispetto della montagna e nello spirito con cui la si vive. Nella grande impresa, l'anima di un luogo e il confronto sincero, autentico con se stessi contano di più della bandierina su una vetta. Nella rubrica che tiene periodicamente su "La Gazzetta dello Sport", Messner ha raccontato i protagonisti e gioito dei traguardi dell'alpinismo contemporaneo.

From the bestselling author of Thirst and Mud, Rocks, Blazes, this compelling memoir chronicles Heather Anderson's ambitious journey to thru-hike America’s Triple Crown—the Appalachian, Pacific Crest, and Continental Divide Trails—in a single calendar year. Between 2003 and 2017, Anderson...

Life can change on a dime. Jo Giese was a passionate hiker one day, and unable to walk the next. A random accident at home and botched surgery resulted in a dead Achilles tendon and left her at a decisive moment—would she no longer enjoy the outdoors as before, or would she battle to find her footing? When you enjoy hiking as much as Giese, the solution is obvious. The way ahead, however, less so. By all accounts, Giese should still not be walking, let alone leaping from helicopters and seeking out some of the most stunning and remote waterfalls around the world.

Get inspired and motivated to hike with the I Love Hiking Affirmation Audiobook. Listen to positive affirmations often to get you to look forward to hiking and help you build the habit of hiking and exercising. Think about how much you enjoy hiking, and plan hikes that bring you joy and fill your soul.

Discover the untamed heart of America’s Southeast, where misty mountains meet endless wetlands and history whispers from every trail. In Southeast National Parks Adventure: Exploring Nature’s Best in the Southeast, Everett Wilder takes you on an unforgettable journey through the region’s most breathtaking national parks, from the towering peaks of the Great Smoky Mountains to the mysterious depths of the Everglades.