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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

ミステリー作家の巨匠 江戸川乱歩の作品に触れてみませんか？ついついはまってしまう!!不思議で奇妙な物語 !乱歩の世界に聴き入ってみませんか？

Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at...

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

予測不能な日本の山岳を舞台に、自然の容赦ない脅威と息をのむような美しさが交錯する、大人のための本格アウトドア冒険ノンフィクション。都会の喧騒から逃れたい通勤電車の中や、心静かにリラックスしたい就寝前...

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

*With a foreword by Sir Peter Jackson* Buckle up, grab a dram, and get ready for another unforgettable wild ride. They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New...

Reinhold Messner, oltre che grande scalatore, è anche un attento e impegnato comunicatore del mondo dell'alpinismo, consapevole che la grande sfida, oggi, più che nelle altezze e nei record, sta nel rispetto della montagna e nello spirito con cui la si vive. Nella grande impresa, l'anima di un luogo e il confronto sincero, autentico con se stessi contano di più della bandierina su una vetta. Nella rubrica che tiene periodicamente su "La Gazzetta dello Sport", Messner ha raccontato i protagonisti e gioito dei traguardi dell'alpinismo contemporaneo.

"Da Gitte Holtze tog afsted på 4.265 kilometers vandring fra Mexico til Canada, var hun et sort sted i sit liv. Hun var blevet skilt, hendes far var død, hun havde mistet den identitet, hun havde i kraft af sit job, og hun havde det sidste år været fanget i et giftigt forhold til en mand...

Keith Foskett was the definition of restless. Drifting aimlessly, he knew a piece was missing from his life. But when a stranger in a Greek bar tells him about a world-famous pilgrim’s trail, the chance encounter sets Foskett’s life in a new 1,000-mile direction. On El Camino de Santiago, the wanderer copes with extreme temperatures, fake faith healers, and insatiable kleptomaniacs. Threatened with arrest for "not sleeping" and suffering with excruciating blisters, Foskett pushes himself to new limits. Can he find what he’s looking for and make it to the other side?

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix. 'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved...

With the proper guidance, you can explore the outdoors with confidence and ease. The Great Outdoors Hacks That Work is your practical, inspiring guide to discovering nature on your own terms. Blending eco-friendly tips, clever hacks, and personal stories, it helps make every adventure safer, simpler, and more memorable.

THE NEW YORK TIMES BESTSELLER A globe-spanning adventure through history, philosophy, science, nature and travel writing to discover how trails – from the miniscule to the massive – help us understand the world around us. From the dawn of animal life to the digital era and on every scale of...

Sherpa legend told of an enchanted valley with an invisible village, Shangri-La, that was said to be a place of great beauty. The valley became the nemesis of legendary mountaineer Edmund Hillary, who travelled there to climb 7,129m Baruntse, but succumbed to the irresistible draw of Makalu, the great black mountain which towered over the valley. Makalu vanquished him, and he was never the same climber again. Fifty years later, Mark Horrell embarked on a trek up the Barun Valley to follow in Hillary’s footsteps – at least some of the way.

Embark on an unforgettable odyssey through America’s heartland with The Great Plains Explorer. This audiobook is your passport to the Great Plains’ national parks, where vast prairies, dramatic bluffs, and hidden caves pulse with history, wildlife, and timeless beauty. Often overlooked, these landscapes offer a quieter, yet deeply moving, adventure. With evocative prose, author Everett Wilder transforms Badlands National Park’s surreal spires, Wind Cave’s glittering caverns, and Tallgrass Prairie’s rolling grasses into vivid stories that leap from the audio.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

The Appalachian Trail, a thin ribbon of wilderness running through the densely populated eastern United States, offers a refuge from modern society and a place apart from human ideas and institutions. But as environmental historian - and thru-hiker - Sarah Mittlefehldt argues, the trail is also a conduit for community engagement and a model for public-private cooperation and environmental stewardship. In Tangled Roots, Mittlefehldt tells the story of the trail’s creation.

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med. Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay...