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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Twelve Mountains, a new HarperNorth book, full description to follow when available...

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure. This entertaining journey includes bears, bugs, blisters, captivating characters, skunk bedmates, and hilarious food cravings. Alt walked more than five million steps in tribute to his brother, who has cerebral palsy and lives in a home called Sunshine. This trail adventure has inspired an annual event that has raised more than $200,000 for Sunshine. It includes hiking tips for the whole family.

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers - including Barney and his wife, Sandy - trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure.

Do you yearn for an adventure in the great outdoors? Does camping and hiking appeal to you? Do you need some good advice before you start? Whatever you choose to do and whatever level of skill you have, this bundle will help you be better prepared than ever before and ready to face any challenge you meet. Get your copy Outdoor Adventure Bundle: 5 in 1 Bundle today!

Discover the towering cliffs, winding canyons, and unforgettable hikes of Zion National Park. This complete travel guide takes you beyond the basics, offering a clear and practical approach to exploring one of the most iconic landscapes in the United States. From the geology that shaped the canyon to the trails that define the experience, every chapter is designed to help you plan with confidence and explore with purpose.

At the start of the hellish, fiery Australian summer of 2019/20, Walkley Award-winning journalist and suburban dad Anthony Sharwood set off on a journey. Abandoning his post on a busy news website to clear his mind, he solo-trekked the Australian Alps Walking Track, Australia's most gruelling...

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them. Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain...

Alone in the wilderness Shortlisted for the General Nonfiction Award at the 2026 Ockham Book Awards Award-winning journalist Naomi Arnold spends nearly nine months walking the length of New Zealand on Te Araroa, fulfilling a 20-year dream. On her own, she traverses mountains, rivers, cities and...

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco. Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow...

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors—hiking, backpacking, canoeing, and camping—with millions of people. They break down every aspect of their adventures—trail routes, gear, recipes, and more—and share stories from...

Embark on an unforgettable journey in Walk 12 Months 12 Journeys 1200, a poignant and inspiring travel memoir that chronicles a year of walking pilgrimages across the globe. Trading certainty for step-by-step discovery, Carol and her husband Karl wander through Portugal’s sunbaked villages, California’s misty coastlines, Croatia’s ancient paths, and beyond—each place offering its own rhythm, beauty, and unexpected wisdom. In this personal narrative, discover the highs and lows of their travels, the unexpected challenges, and the moments of pure joy and connection.

Beyond the Last Trail is not just a survival book. It’s a guide to staying calm, thinking clearly, and making the right decisions when everything goes wrong. When the trail disappears, comfort no longer matters. What matters is staying alive. This book takes you inside extreme survival moments where fear, hunger, injury, isolation, and uncertainty become real. Through powerful scenarios and practical lessons, you’ll learn how experienced survivors think, act, and endure when help isn’t coming.

This book blends practical survival knowledge with powerful mindset lessons drawn from the wilderness. You will learn how to stay calm under pressure, read nature’s quiet signals, make smart decisions in uncertain terrain, and focus on what truly matters when conditions become difficult. Through clear and reflective chapters, this guide explores essential survival priorities including water, fire, shelter, and mental resilience. It also reveals how awareness, patience, and thoughtful decision-making often matter more than strength or equipment.