検索キーワード： 制作 "Penguin Audio" 科学

While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.

Your body is teeming with tens of trillions of microbes. It's an entire world, a colony full of life. In other words, you contain multitudes. These microscopic companions sculpt our organs, protect us from diseases, guide our behaviour and bombard us with their genes. They also hold the key to understanding all life on earth. In I Contain Multitudes, Ed Yong opens our eyes and invites us to marvel at ourselves and other animals in a new light, less as individuals and more as thriving ecosystems.

This playful, entertaining, and mind-bending introduction to modern physics briskly explains Einstein's general relativity, quantum mechanics, elementary particles, gravity, black holes, the complex architecture of the Universe, and the role humans play in this weird and wonderful world. Carlo Rovelli, a renowned theoretical physicist, is a delightfully poetic and philosophical scientific guide. He takes us to the frontiers of our knowledge: To the most minute reaches of the fabric of space, back to the origins of the cosmos, and into the workings of our minds.

"What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

Internationally renowned political commentator Noam Chomsky examines America's pursuit and exercise of power in a post-9/11 world. Noam Chomsky is the world's foremost intellectual activist. Over the last half century, no one has done more to question the great global powers who govern our lives, forensically scrutinizing policies and actions, calling our politicians, institutions and media to account. The culmination of years of work, Who Rules the World? is Chomsky's definitive intellectual investigation into the major issues of our times.

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.

In today's technological society, with an unprecedented amount of information at our fingertips, learning plays a more central role than ever. In How We Learn, Stanislas Dehaene decodes its biological mechanisms, delving into the neuronal, synaptic and molecular processes taking place in the brain. He explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood, and that we can enhance our learning and memory at any age.

The existence of free will - our ability to choose between one course of action and another, to determine our own destiny - is a foundation stone of Western society, dictating our notions of fairness and justice, punishment and reward, our very identity as individuals and humans. But as world-renowned scientist Robert Sapolsky shows, there is not a shred of evidence to suggest that free will exists, even while everything in our biology leads us to believe that it does.

In Fashionopolis, Thomas sees renewal in a host of developments, including printing 3-D clothes, clean denim processing, smart manufacturing, hyperlocalism, fabric recycling - even lab-grown materials. From small-town makers and Silicon Valley whizzes to such household names as Stella McCartney, Levi’s, and Rent the Runway, Thomas highlights the companies big and small that are leading the crusade.

People from all over the world travel to sample the delights of the Cotswold’s unlikely new favourite farm shop. It’s the stuff dreams are made of, right? Well, when you’re dealing with uncooperative piglets, miles of council red tape, and a partner whose tractor skills are lacking, life is never so straightforward. It’s a fine art balancing the running of a shop while also trying to disrupt the mushroom market, but Lisa Hogan is slowly getting there. Join her as she takes you through the farming year, from lambing season to harvest time and everything in between.

Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

Taking us on an awe-inspiring journey through deep history and across the globe, The Genius of Trees restores trees to their rightful position not as victims of our negligence but as ingenious, stunningly inventive agents in a grand ecological narrative. At once transporting and expert, this eye-opening, mind-expanding journey into the inner lives of nature’s most powerful plant is a profoundly new and original way of understanding both the miracles trees perform and the glories of our natural world.

Since their advent, antibiotics have saved millions of lives, marking one of the greatest medical advances in our history. Dangerous Miracle weaves together the grand arc of the evolution of antibiotics over millions of years with a history of the past century: first as we mined the earth for naturally occurring antibiotic molecules, then as we learned to synthesise our own.

A neuroscientist’s guide to boosting your brain health by living a more connected life, and thriving in a post-interaction world.

Spotlighting more than fifty breeds of chicken, from the classy Ancona to the lavishly laced Wyandotte, Arthur Parkinson shares everything you need to know about each breed’s attributes, behaviour, quirks and qualities. Later in the book he offers detailed advice that will equip you with the practical skills to look after hens in your own garden, whether the most common breeds or the most perilously rare – for as Arthur notes, if we don’t celebrate all hens great and small, the lesser-known varieties may well disappear.

Every spring during the Qingming Festival, people return to their home villages in China to sweep the tombs of their ancestors, making offerings of food and incense to prevent them from becoming hungry ghosts that could cause misfortune. Yet for the past century, a time ruptured by war and revolution, many tombs have been left unattended. Following a record year of wildfires, Alice Mah returns to her family’s rice village in South China, and discovers that her ancestors are almost forgotten, and there are no tombs left to sweep. Instead, there are incalculable clan debts to be paid.

With so many conflicting headlines out there, it’s tough to sort fact from fiction when it comes to climate change and the solutions we need for a cleaner future. The first piece of good news is that data scientist Hannah Ritchie is here with answers, and the steps we need to take now. Using simple, clear data, she tackles questions such as, ‘Is it too late?’, ‘Won’t we run out of minerals?’ and ‘Are we too polarised?’. The second piece of good news: the truth is way more hopeful than you might think.

We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.

In this original, revelatory and exuberant book, Jay Griffiths explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder. Wolves may be teachers of ethics; monkeys and dogs can object to unfairness and bees take collective decisions. Animals are irresistible medicine for a healthy culture, animating the arts with spectacular vitality and verve, as poetry knows.

The multiverse and the quantum realm are fictional plot devices made popular by some of our favorite superheroes. But what if science-fiction may actually be science-fact? The truth is that many of the fantastical elements we see on the screen are based in real science. And in The Physics of Superheroes: Hollywood Edition, acclaimed physics professor and superhero nerd James Kakalios explains it all.