検索キーワード： 健康・ライフスタイル・人間関係

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Thomas Hardy brings us an England that once existed but no more. It is rural, traditional, pastoral - a society of mannered conduct that flows like a deep river where powerful currents eddy and swirl. In this powerful novel of love and disillusion, Hardy's heroine is torn between the three men in her life. Passionate but capricious, her romantic involvements have fascinated generations of readers.

If your best friend is named Huckleberry Finn, and there's a girl in your life named Becky Thatcher, a villain named Injun Joe, and you and your friends get into all kinds of mischief and adventures, then you must be that ever-lovin' charmer from Missouri, Tom Sawyer!

The beautiful diary of Enrico Bottini, an Italian boy who writes a school-year journal with all the good and bad events with his classmates, his teachers, and his family. It teaches the most important human values for good living. A worldwide best seller recommended for kids and adults. 

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

"So, my beautiful fat girlfriend, Cassidy, is threatening to kick me to the curb again, my best friend suddenly wants to put the brakes on our lives of fabulous fun, my mom and big sister are plotting a future in which I turn into an atomic vampire, and my dad, well, my dad is a big fat question mark that I'm not sure I want the answer to."

If Naomi had picked tails, she would have won the coin toss. She wouldn't have had to go back for the yearbook camera, and she wouldn't have hit her head on the steps. She wouldn't have woken up in an ambulance with amnesia. She certainly would have remembered her boyfriend, Ace. She might even have remembered why she fell in love with him in the first place. She would understand why her best friend, Will, keeps calling her "Chief".

LGBTQ is the indispensable resource for lesbian, gay, bisexual, transgender, queer, and questioning teens - and their allies. This fully revised and updated third edition includes current information on LGBTQ terminology, evolving understandings of gender identity and sexual identity, LGBTQ rights, and much more. Other advice covers topics such as coming out, confronting prejudice, getting support, making healthy choices, and thriving in school and beyond. 

Aubrey Lane Arrington boards a private jet, ready to run away. To go home. She wants to leave Eastbrooke, Branson, and their broken friendship and drama behind her. But when her newfound best friend, Johnny Fab, who is social media famous and a true nepotism baby, lands his helicopter in front of her jet and demands she come with him, she doesn't really have a choice.

Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.

Twelve-year-old Rory is an artist like her father. Through a hundred drawing lessons, he has guided her hand, trained her eye, taught her how to mix colors and achieve perspective. Together they plan to paint a beautiful mural for Rory's mother, maybe a sunset, because she always misses the real sunset while she's at her job, supporting the family. Rory goes to find her father in his studio so she can show him her sketch for the mural. But when she arrives, she finds him kissing his model.

Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before. "The Shadow Work Journal for Teens" provides you with a step-by-step guide to discovering and integrating your hidden self without losing your unique identity.

Tailored specifically for teens, this book uses a simple and understandable approach to explain essential money concepts. Designed to spark their interests through relatable scenarios with engaging content and interactive workbook exercises that speak directly to them. Give your teen a head start towards success!

Here, Rex tells the story of his coming out and his father’s rejection of his identity, navigating abuse and survival on the streets. Road Home is a devastating and incandescent reflection on Rex’s hunger for food, for love, and for a place to call home, completing the trilogy of memoirs that began with the award-winning Free Lunch.

Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

gal-dem, the award-winning online and print magazine, is created by women and nonbinary people of colour. In this thought-provoking and moving collection of 14 essays, gal-dem's writers use raw material from their teenage years - diaries, poems and chat histories - to explore growing up. gal-dem has been described by the Guardian as 'the agents of change we need' and these essays tackle important subjects including race, gender, mental health and activism, making this essential listening for any young person. 

In Ysabeau S. Wilce's exciting debut novel, Flora's mom is away, leaving Flora and her father home alone at Crackpot Hall with its 11,000 constantly shifting rooms. Late for school one day, Flora decides to take the elevator down to the first floor. But without her mother around, the elevator has ideas of its own and drops Flora in an unfamiliar room. Lost in her own house, Flora embarks on a harrowing quest to find her way back to where she started.

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.