検索キーワード： 健康・ライフスタイル・人間関係

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

Denne bog handler om, hvordan machokulturen påvirker os, og hvordan den hænger sammen med vold, homofobi, psykisk sygdom og dårligt kvindesyn. Men den handler også om, hvordan du kan vælge en anden vej og bare være den, du er. Der findes mange mærkelige idéer om, hvordan drenge skal være. Disse kaldes negative mandenormer eller machokultur, og de kan gøre det svært at være dreng.

Maisy Lewis has grown up living in the shadows of her famous brother. At eighteen-years-old she's a dedicated gymnast who has spent every moment she can training to be perfect. Unintentionally, she's allowed the sport to take over her life, much like her brother did with acting. With no time for anything or anyone else, she's starting to wonder if her planned out future is worth it anymore.

Plany na przyszłość, marzenia zawodowe, pierwsza wielka miłość: przejście z młodości do dorosłości to wyjątkowa i ważna faza życia, a potwierdzenie młodzieży to wielki rytuał tego istotnego kroku. Przejmowanie praw, obowiązków, odpowiedzialności, rozwój własnego charakteru i odkrywanie swojej drogi w życiu krok po kroku – to wielkie wyzwania dla młodych ludzi, a ta książka jest ich idealnym towarzyszem.

После расставания эмоции накрывают с головой, и кажется, что мир уже никогда не будет прежним. В первое время все кажется чужим — ни окружающие, ни события не вызывают отклика, все воспринимается через фильтр боли и растерянности. Мысли закручиваются в бесконечном круге. Появляются вопросы, на которые нет ответа: «Как я буду жить без этого человека?», «Что со мной не так?». Ощущение, что все потеряно, а будущего нет, не отпускает. Ведь это первые отношения и опыта жизни после ещё нет. Появляются обиды, злость, возможно, вина.

Plans futurs, aspirations professionnelles, premier grand amour : La transition de l'adolescence à l'âge adulte est une phase de vie unique et importante, et la cérémonie de la jeunesse est le grand rituel de ce passage significatif. Comment cette étape devient le début d'une vie réussie et heureuse, c'est ce que les jeunes découvriront dans ce livre audio!

Toekomstplannen, carrièrewensen, de eerste grote liefde: de overgang van jeugd naar volwassenheid is een unieke en belangrijke levensfase, en de jeugdwijding is het grote ritueel voor deze belangrijke stap. Rechten, plichten, verantwoordelijkheid nemen, het ontwikkelen van het eigen karakter en stap voor stap de weg in het leven ontdekken – dit zijn de grote uitdagingen voor jongeren, en dit boek is hun perfecte metgezel.

Övergången från ungdom till vuxenlivet är en unik och viktig livsfas, och ungdomsritualen är den stora ceremonin för detta viktiga steg. Det firas när en ung person går över till vuxenlivet. Oavsett om det handlar om skolutmaningar, valet av yrke, de första erfarenheterna av kärlek och sexualitet eller helt enkelt frågan om vem man verkligen är, här hittar unga människor många tankeväckande idéer och råd.

Aprende a manejar tu dinero, planificar tu carrera y construir un futuro con propósito. Este paquete combina Finanzas Para Adolescentes y Jóvenes Adultos, una guía práctica para presupuestar, ahorrar, evitar deudas y crear estabilidad financiera, con Listos Para el Futuro: Planificación de Carrera, un mapa claro para descubrir tus talentos, elegir tu camino profesional y alcanzar tus metas. Con ejemplos reales, consejos fáciles de seguir y ejercicios útiles, esta colección prepara a los jóvenes para una vida adulta más segura, organizada y llena de oportunidades.

Hey, Sport! It’s Me, Your Dad. isn’t a self-help audiobook: it’s advice from one man to any son, regardless of age, that could use some fatherly perspective. Created from real conversations with the authors’ sons and nephews, it’s the kind of talk a dad has with his son over some pizza and chicken wings when the truth matters more than good vibes. It’s not going to lie to you about “the system” or belittle you for being a man and going through some stuff in your life.

In this audiobook, you’ll discover why neurodivergent executive dysfunction isn’t about laziness, willpower, or poor habits—and how working with your brain instead of against it finally unlocks the ability to function on your own terms.

Nach einem Streit mit ihrer Mutter verschwindet Luise spurlos in den Bergen. Dabei hat sie ein Geheimnis, das sie das Leben kosten könnte. Kann Luise rechtzeitig gefunden werden? Eliana steht schon länger auf Luise, hat aber Angst, ihr das zu sagen. Als sie von Luises Verschwinden erfährt, will sie sie suchen. Dabei hat sie selbst eigene Sorgen. Ein fremder Mann lauert ihr permanent auf. Wird es ein Happy-End für Luise und Eliana geben? Wird Luise überleben? Und was hat es mit diesem mysteriösen Mann auf sich?

Growing up shouldn't feel like guesswork. These step-by-step life skills help teens feel capable and help parents feel relieved, tonight, not someday. Today's teens are flooded with information but rarely taught the everyday skills to move into adulthood. This upbeat, practical guide gives a clear roadmap to feel prepared before 18 without lectures or fluff. Built for busy teens and quick 15-minute wins.

This 30-day guide is a gentle, powerful reset for teens who feel overwhelmed, invisible, anxious, or hurt after bullying experiences. Each day offers a short, uplifting message designed to rebuild confidence, heal emotional wounds, and help teens reconnect with their inner strength.

Piani per il futuro, aspirazioni professionali, il primo grande amore: la transizione dall'adolescenza all'età adulta è una fase di vita unica e importante, e la cerimonia di iniziazione giovanile è il grande rito di questo passo significativo. La tradizione della cerimonia di iniziazione giovanile è molto più antica dell'ex DDR, e il suo valore è senza tempo: celebra il passaggio di un giovane alla vita adulta.

STAND OUT is a collection of powerful, inspiring poems about young people finding the courage to be themselves. From battling bullying and embracing identity to celebrating friendship and self-worth, these poems speak to anyone learning to stand tall in their own skin.

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

When tribulation begins, Maddie Ruth Bennett struggles with an overwhelming new reality. Fear threatens to spin her into a web of darkness after her dad leaves on a secret mission. Anxiety blindsides her when she realizes she has no control over the circumstances that threaten to destroy her family. With the help of her friends and loving mentors to guide her, she is introduced to the One, who offers a shield of faith and peace from the anxiety that grips her.

Molestation Monologues: Discussion Topics is a companion guide designed to spark honest, trauma-informed conversations around the dark comedic monologues from Molestation Monologues. This audiobook supports teens, young adults, survivors, and the adults who care for them by providing structured prompts that help break the silence surrounding sexual abuse, boundary violations, grooming, and uncomfortable or confusing situations.

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.