検索キーワード： 健康・ライフスタイル・人間関係

Congratulations! You’ve made it to your teens! This is an important phase of life, packed with discoveries about yourself, the people around you, and the world you live in. The teenage years mark the beginning of a new chapter where you’ll figure out what being an adult is all about. You’ll begin to settle into WHO you are, HOW you feel, and WHAT you want from life.

Some simple and easy tips and tools for teens and adults. Sharing from what I've used to work on having a happier, healthier, less stressful life.

With over 10 years of experience in the education and parenting fields, Emily Carter provides you with an all-around guide to all the essential life skills you need to learn as a teenager–without having to learn them the hard way like most people.

You may think you know the stories behind the world's most well-known, groundbreaking achievements, but To Her Credit is here to make you reevaluate our collective story. This book celebrates the stories of women, from ancient times until the 1990s, whose contributions have been overwritten and accredited to men. The pattern of female achievements being stolen, overwritten, or straight-up ignored is as old as time. Authors Kaitlin Culmo and Emily McDermott reclaim the work of these heroines and offer reminders of what we lose when we don't question history as it has been written.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

Be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care, Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them.

Embark on a transformative journey toward financial freedom with Young Adult's Financial Freedom Blueprint: Mastering Money for a Secure Future. This empowering guide is tailored specifically for young adults in the UK, providing you with the essential tools and knowledge to navigate the world of personal finance successfully.

A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life. Do you wake up during the night with your heart pounding, sweat soaking your sheets, and a feeling of dread in the pit of your stomach? And then do you lie awake until you hear the birds singing, and you just know you have another exhausting day ahead? If this sounds familiar, you’re in the right place.

LeadWell focuses on 16 of the most sought-after qualities in leaders but emphasizing them for 14- to 23-year-olds. The audiobook can be used as a stand-alone resource for schools and student groups, but it complements the LeadWell training curriculum provided by LeadYoung Training Systems.

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.

A gift for the young goddess in your life - with life lessons for living confidently, courageously and fearlessly. Cultures around the world celebrate tales and myths of daring and brave goddesses. These legendary ladies were tenacious, smart and strong. Meet... · Osun, the Yoruba goddess of...

‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics...

Whether you’re located in the US, the UK, or anywhere in the world, this guide will help your teen navigate the complexities and challenges of the great big world.

Avoid the embarrassment of not knowing the basic skills in life by the time you move out. Learn how to clean, cook, repair, and so much more! Between juggling your homework, extracurricular activities, and trying to maintain a social life—learning life skills can feel like too much. While you can’t downplay the importance of good academics, you must have questioned their practical applications in real life—and this is why academic skills without life skills are not enough.

Born in poverty-stricken Albania, twin sisters Argita and Detina Zalli always dreamed of becoming doctors. Their parents scrimped and sacrificed, committed to giving them a better life. But then the unthinkable happened. In 1997, the government collapsed, plunging the country into anarchy and civil war. The twins' dream unraveled along with their homeland. Their parents had to find a way to leave and save their daughters' futures—not to mention their very lives. 

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

This program is read by the author. Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity. With an introduction from Simone Biles. In 2015, Maggie...

Lily Hopper has two more weeks until she's officially finished with boarding school. With graduation quickly approaching Lily is worried that she's somehow missed out on the fun of being in high school. So, when she receives a mysterious note inviting her to join the anonymous senior class Jester in executing the end-of-year prank, Lily sees her chance to put her goody-two-shoes reputation behind her. When Lily realizes the Jester is none other than Taggart Swell, her ex-boyfriend, she's already in too deep to back out. Lily might've dumped Tag, but she still has major feelings.