検索キーワード： フィットネス・食生活・栄養

Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

Bestsellerautor Allen Carr hat mit seiner Methode bereits Millionen von Menschen geholfen. Nun zeigt er, dass sein leichter und effektiver Weg auch Gewichtsprobleme löst – und das ohne Diät, ohne Schuldgefühle, ohne Medikamente. Mit seinen einfachen Anleitungen erreicht man mühelos eine gesündere Ernährung und dauerhaften Gewichtsverlust.

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...

170 kilomètres. 10 000 mètres de dénivelé positif. Le tour du toit de l’Europe. L’UTMB (Ultra-Trail du Mont-Blanc) est l'un des défis les plus exigeants au monde. Pour Stéphan Lemonsu, coureur amateur d’ultra-trail, cette ligne de départ a un goût particulier. Bien loin de la chasse au chronomètre, il s'élance cette fois pour une quête différente : celle du sens. Bienvenue dans le carnet de bord sonore de cette aventure hors norme. Dans cette série documentaire, Stéphan vous embarque dans sa foulée et vous fait vivre de l’intérieur son aventure. Car il ne part pas seul....

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

Der maximal-anabole Podcast von Bodybuilding Bene, Florian Forreal und Florian Rebhan, präsentiert von Gigas Nutrition. Hosted on Acast. See acast.com/privacy for more information.

This podcast sits at the intersection of fitness, discipline, and high-performance thinking.Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts.Each episode dives into: • Science-backed training and nutrition for busy 9–5 professionals • Fat loss, muscle building, and performance without extreme methods • Discipline, systems, and habits that compound over time • Translating gym consistency into career growth and life ...

Der Podcast aus dem Leben zwischen Athlet und Trainer auf dem Weg zur 2. Langdistanz

Du brauchst keine neue Diät. Du brauchst eine neue Entscheidung – für dich. In diesem Buch zeigt dir Angela Haltiner, wie du durch bewusste Entscheidungen und ein verändertes Mindset endlich dein Essverhalten dauerhaft verändern kannst – ohne Dogmen, ohne Kalorien zählen und ohne den gefürchteten Jojo-Effekt. Statt Verboten setzt dieses Buch auf Verständnis, Selbstreflexion und alltagstaugliche Veränderungen.

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease, by the author of Be Fruitful and cohost of the Body of Wonder podcast, and in collaboration with the AARP. What if your body...

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves​ offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel...

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...

One man on a journey to lose 200 pounds.

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Versatile Podcast, c'est le podcast pour construire un corps complet, durable et antifragile. Je m’appelle Sébastien Billard, coach sportif depuis 2015 et passionné de mouvement et de santé depuis toujours. Ici, l’objectif est simple : t’aider à devenir un athlète polyvalent et antifragile. Chaque épisode te donne des outils concrets pour développer : la force (haltérophilie, force athlétique) l’endurance (course, vélo, cardio intelligent) la mobilité et la résilience (prévention, retour de blessure, longévité) et plus largement, la logique antifragile : utiliser le ...

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and ...

Alles rund um das Thema Ausdauersport in der Region Altmühltal mit den Hosts Alex Geith, Johannes Stahr und Benni Koch