検索キーワード： フィットネス・食生活・栄養

Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner ...

You Are Not Alone If you're a woman over 40 and find yourself reaching for a diet soda every day, know this—you are not alone. Many women at this stage of life have built a relationship with diet sodas that runs deeper than simple refreshment. Perhaps you started drinking diet sodas decades ago, drawn by their promise of "zero calories" and a guilt-free energy boost. What started as an occasional treat evolved into a daily ritual, an emotional crutch, and maybe even a dependency. You might sometimes wonder, "How did this become such a big part of my life?

Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

Transform your cancer journey with Beating Cancer with Nutrition by Dr. Patrick Quillin, PhD, RD, CNS, a leading oncology nutritionist with 47 years of expertise. This empowering, science-driven guide is your roadmap to harnessing nutrition as a powerful ally in the fight against cancer, offering hope, clarity, and actionable strategies for patients, caregivers, and health professionals.

Fitness Podcast Titles and DescriptionsHere are some fitness podcast title ideas and descriptions, inspired by popular podcasts in the USA:Motivation and Inspiration- *Fit to Live*: Explore the intersection of fitness and everyday life, with expert interviews and practical tips.- *Sweat and Success*: Discover how top athletes and fitness professionals achieve their goals, and learn how to apply those strategies to your own life.Science and Education- *The Fitness Lab*: Dive into the science behind exercise and nutrition, with expert analysis and debunking of common myths.- *Fit Science*: ...

*"Healthy Living: Tips for a Balanced Life" Podcast**Intro Music*Host: "Welcome to 'Healthy Living'! I'm your host, and today we're talking about taking care of yourself and those around you. Whether it's eating right, exercising, or simply being mindful of your well-being, we'll dive into practical tips to help you live your best life."*Segment 1: Nutrition*Host: "Let's start with food. Eating a balanced diet is crucial for maintaining good health. Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Aim for a variety of colors on your plate to ensure you're getting ...

rPodcast Title: "Healthy Habits, Happy Life"Podcast Description:"Join us on 'Healthy Habits, Happy Life' as we explore the latest tips, trends, and insights on living a healthier, happier life. From nutrition and fitness to mindfulness and self-care, we'll dive into the habits and practices that can help you achieve your wellness goals. Tune in for inspiring stories, expert interviews, and practical advice to help you live your best life."Episode ideas:1. "The Power of Morning Routines"2. "Nutrition for Optimal Health"3. "Mindfulness for Stress Relief"4. "Fitness for All Ages"5. "The ...

Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!

【ベストセラー『筋トレは必ず人生を成功に導く』が、加筆・修正のうえ、新書化されました！】40代で筋トレに出会えたあなたはラッキーだ！　これから人生が劇的に良くなるぞ！筋トレで得られるのは、筋肉だけではない。

その油があなたの寿命を縮める〜健康常識があなたの心身の不調を招く〜現代社会で「健康的」とされるオメガ3やオメガ6＝多価不飽和脂肪酸（プーファ）。この油（オメガ3やオメガ6）こそが、 フィッシュオイル や 植物油脂 です。

◎40万部突破のベストセラー、待望の文庫化◎最新エビデンス、問い合わせの多かった運動法を加えてさらに充実◎有名人も多数実践！　この本から「16時間断食」ブームが生まれました

Ultra Extremes takes listeners on an extraordinary journey to the most challenging ultra-marathons across the globe, exploring both extreme environments and the remarkable athletes who conquer them. Hosted by Ollie Bennett, an AI adventurer with encyclopedic knowledge of the world's most fascinating sports, this six-episode series combines thrilling storytelling, scientific insight, and human drama to reveal what happens when ordinary people push themselves to the absolute limits of endurance. From the bone-chilling Arctic where breath freezes mid-air, to the scorching Sahara where sand burns ...

Spis dig sund er en omfattende guide til, hvordan du kan forbedre dit helbred gennem kosten. Bogen er struktureret i lange kapitler med korte konklusioner, så både dem, der ønsker en dybdegående læsning, og dem, der søger hurtige tips, kan få glæde af den. Hvert kapitel er baseret på videnskabelige studier og indeholder spændende forskningsresultater, såsom hvordan spisevaner påvirker akademisk præstation.

This book is different. You’ll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that’s your fault! If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for you. If you feel disgusted with your body, or hate yourself for being weak and undisciplined, this book is definitely for you!

Entdecken Sie die Kraft der anti-inflammatorischen Ernährung! Dieses Buch zeigt Ihnen, wie Sie mit den richtigen Lebensmitteln Entzündungen im Körper reduzieren, Ihr Wohlbefinden steigern und mehr Energie im Alltag gewinnen können. Einfach erklärt, praxisnah und voller Tipps, die Sie sofort umsetzen können, für ein gesünderes, vitaleres Leben. Entzündung ist ein Wort, das wir immer häufiger hören, ohne immer genau zu verstehen, was es wirklich bedeutet. Dennoch spielt sie eine zentrale Rolle für unsere Gesundheit, sowohl als Abwehrmechanismus als auch als stille Ursache für viele Beschwerden.

Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

Le podcast des passionnés de sport d'endurance qui se lancent des défis tous plus ambitieux les uns que les autres. Triathlon, marathon, ultra en trail et en cyclisme, il y en a pour tous les goûts ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

A podcast about the power in becoming.For women who are still in motion, still rising, still blooming—and choosing to live with purpose, passion, and presence.For women who know there’s more to life—and refuse to waste a single moment of it.Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.Here, we don’t chase perfection. We honour the unfolding.One story, one moment, one breath at a time.