検索キーワード： フィットネス・食生活・栄養

This podcast will share information and personal experiences about the different kinds of pain (physical and emotional), and how to deal with, manage and use them.

O colesterol é um tipo de gordura encontrada no organismo humano. Na maioria das vezes, essa substância é apresentada para as pessoas como algo ruim para o corpo. Porém, ela também possui funções muito importantes. O colesterol é fundamental na construção e manutenção das membranas celulares. A nutricionista Simone Abreu explica detalhadamente o que são gordura saturada, insaturada e trans.

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

We live in a toxic world — and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

For over 8 years, I’ve trained soldiers, leaders, and families across the U.S. Army Reserve and Army National Guard in Master Resilience Training (MRT)—the same science-backed program that’s transformed warriors into warriors of the mind. Now, I’ve distilled those battle-tested strategies into a 30-day challenge built specifically for you—the military reservist juggling two worlds, or the veteran looking to reclaim stability in transition.

Confira dicas para manter as unhas, os cabelos e a pele bonitos e saudáveis o ano todo. A mudança de temperatura, algo comum no Brasil, resseca a pele mais que o normal.

Löpardrömmar är podden där vi utforskar allt som hör löpningen till – från drömmar om maraton till glädjen i de första stegen.Bakom micken står löparna Lina och Jackie, två vänner med olika bakgrunder men samma passion för löpning. Tillsammans bjuder de in lyssnaren till öppna samtal om träning, tävlingar, motivation och de små och stora upplevelser som formar löparlivet. Här blandas personliga berättelser med inspiration och tips – alltid med löparglädjen i fokus. Hosted on Acast. See acast.com/privacy for more information.

Conheça os benefícios da corrida para a saúde e veja os cuidados necessários para correr em segurança. A corrida, uma das formas mais simples e acessíveis de exercício físico, é adotada tanto por atletas experientes quanto por aqueles que buscam iniciar uma atividade. Aliada ao processo de emagrecimento, ela também oferece diversas vantagens para a saúde.

Saiba como adotar um estilo de vida mais saudável para combater hipertensão, diabetes e colesterol. Confira o papel da alimentação e das atividades físicas no tratamento e prevenção das doenças. A pressão alta, também conhecida como hipertensão arterial, trata-se de uma doença crônica bastante comum.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

Et si l'une des solutions les plus simples pour être en meilleure santé, contrôler son poids, retrouver sa vitalité et ralentir le vieillissement, était de pratiquer le jeûne intermittent ? Comment s'y prendre concrètement ? Comment éviter les contre-vérités et les approximations, et revenir à ce que nous enseignent réellement la science et la médecine ? Grâce à lui, découvrez quoi manger, quand manger et comment manger lorsqu'on pratique le jeûne intermittent.

Homeward Bound tells the story of Hamza's love of the outdoors. From his day job filming wildlife to his beloved walks with Midge the dog - he loves to get outside and experience the wonder of the natural world. Join Hamza on a new adventure as he shares his most precious moments in nature. From the grasslands of Wiltshire to the Scottish Highlands, Hamza will teach you how to look at nature with fresh eyes, and to marvel at its beauty.

Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

Motivational Stories from Around the World https://crognali.com

In The Pink Salt Trick Recipe for Weight Loss, Janine Roth shares the simple morning ritual that helped her transform years of stubborn weight, brain fog, and bloating into a lighter, clearer, and more energized life. In just minutes each day, you’ll learn how a small shift in hydration and minerals can naturally boost your metabolism, reduce cravings, and help you feel like yourself again—without harsh diets or endless workouts.

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back. Inside, you'll explore: Fundamentals of Yoga : Understand what yoga is, its history, and its incredible physical and mental benefits.

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Descubra no Minibook Saúde dos Rins os alimentos e hábitos que ajudam a manter o bom funcionamento desse órgão vital. Aprenda dicas simples para cuidar melhor dos rins e promover uma vida mais saudável, prevenindo problemas e melhorando seu bem-estar. Nem sempre é simples implementar mudanças no estilo de vida. Vários aspectos podem dificultar a transformação, como adaptar a rotina aos alimentos saudáveis e a busca por tempo e energia para se exercitar.

Entenda a diferença entre os tipos 1 e 2 e saiba como conviver bem com a doença. Conheça alguns cuidados importantes para evitar que a doença saia do controle. Dicas para se alimentar fora de casa. Como viver bem com diabetes. Diabetes durante a gravidez: conheça as causas e saiba como evitar.