検索キーワード： フィットネス・食生活・栄養

George Washington Sears, who many know better by his pen name "Nessmuk", was an outdoor writer during the last half of the 19th century, writing most often for the magazine "Field and Forest", the predecessor of today's "Field and Stream". "Woodcraft" is his book for "outers" with his tips on how to "smooth it" rather than rough it in the woods. Although some of his methods, equipment and mores may be out of date or objectionable to modern readers, his stories of true wilderness travel tinged with his subtle humor still have messages for those venturing out of doors. His small stature and ...

The Coaching Distance Podcast helps cross country and track & field coaches build better distance running programs. Hosted by Jesse Coy, a high school coach, each episode explores training theory, workout design, athlete development, strength training, sports science, race strategy, and practical coaching solutions that can be applied immediately. Whether you coach high school cross country, track & field, collegiate distance runners, or endurance athletes, you'll gain actionable insights to help your athletes perform at their best.

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

Wie bleiben wir gesund, leistungsfähig und schmerzfrei? Im GETiCS Podcast spricht Moderator Thorsten Sleegers mit GETiCS-Gründerin Wiebke Schandelle über aktuelle Themen aus Gesundheit, Therapie, Rehabilitation, Training und Prävention. Grundlage ist das einzigartige GETiCS-3-Säulen-Modell, das Physiotherapie, Bewegungsdiagnostik und Training zu einem ganzheitlichen Gesundheitskonzept verbindet. Gemeinsam mit renommierten Fachleuten, Profisportlern und Patienten beleuchten sie neueste Erkenntnisse, erfolgreiche Therapiekonzepte und praktische Wege zu mehr Gesundheit und Lebensqualität. ...

Tritheflipside is about tapping in to your inner strength and resilience.

人の健康寿命は「腎臓が元気かどうか」で決まる！腎臓の常識は昔と今でこんなに変わった。旧常識×→腎臓病はいったん悪くしたら、もうよくならない病気。新常識○→厳しい食事制限はNG！食べて治すが基本。

As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!

If you’re looking for a simple, natural way to boost your energy, improve digestion, and support overall health, Chia Everyday is your ultimate guide to unlocking the power of one of nature’s most nutrient-dense superfoods.

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

Berry Smart is your practical, easy-to-follow guide to using everyday berries to fuel your body, sharpen your mind, and elevate your overall wellness. Packed with science-backed insights and simple strategies, this audiobook shows you how to turn delicious berries into a daily health advantage. From boosting immunity to improving brain function, berries are among the most nutrient-dense foods you can eat—and this guide helps you make the most of them.

GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

AmygdaBLA ist der Podcast über das Gehirn, Bewegung, Gesundheit und neurozentriertes Training.Host Kevin Grafen spricht darüber, wie das Nervensystem Schmerz, Beweglichkeit, Kraft, Gleichgewicht und Leistungsfähigkeit beeinflusst und warum kleine neuronale Impulse große Veränderungen auslösen können.Dich erwarten verständliche Erklärungen, praktische Impulse, spannende Gespräche und neue Perspektiven auf Training, Therapie und Leistung. Für alle, die den Körper nicht nur mechanisch betrachten wollen, sondern verstehen möchten, welche Rolle das Gehirn wirklich spielt.

Hosted by two experienced sportsmen, The Filter is Off is a new and refreshing look at the rapidly evolving range of Hybrid Sports. We will be examining every aspect of hybrid competitions such as Hyrox, Deadly Dozen, Tryka, AthX and many more. As the title suggests we will be taking an unbiased, critical and humourous take on these events. In addition the podcast will include a number of high profile guests and experts as well as a weekly question and answer section.

Welcome to Beyond The Games, a Sports Coventry podcast celebrating the people, programmes, and partnerships shaping the future of sport and physical activity across Coventry. Through inspiring conversations with athletes, coaches, community leaders, and changemakers, we explore the stories behind the successes, the challenges that drive progress, and the power of sport to transform lives. From grassroots initiatives to international competitions, Beyond The Games shines a spotlight on the passion, dedication, and community spirit that prove the impact of sport reaches far beyond the final ...

《健康脉搏》每周聚焦澳大利亚及全球医疗、健康、公共卫生、医疗政策和医学科研领域的重要动态。每期节目围绕一个备受关注的健康议题，邀请专家进行深入解读，并梳理本周值得关注的健康与医疗新闻，帮助华人社区了解最新资讯、洞察健康趋势。

LibriVox volunteers bring you 11 recordings of Night Thoughts by Hanford Lennox Gordon. . This was the Fortnightly Poetry project for March 21, 2021. ------ Hanford Lennox Gordon was of Scottish descent. He led a varied life, serving a short stint in the First Minnesota Regiment, but left due to health concerns. He went on to practice law and served as the registrar for the U.S. land office in Monticello and St. Cloud, MN. He is the author of several books of poetry. - Summary by David Lawrence

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health...

Elizabeth Barrett Browning was an English poet of the Victorian era, popular in Britain and the United States during her lifetime. Elizabeth Barrett wrote poetry from about the age of six. Her mother's collection of her poems forms one of the largest extant collections of juvenilia by any English writer. At 15 she became ill, suffering intense head and spinal pain for the rest of her life. Later in life she also developed lung problems, possibly tuberculosis. She took laudanum for the pain from an early age, which is likely to have contributed to her frail health. (Wikipedia)

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.