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Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program.

Et si vous pouviez perdre du poids sans régime… et arrêter de fumer sans souffrance… simplement en fermant les yeux ? Ce n’est pas un simple livre. C’est une transformation. Un programme complet corps-esprit, spécialement conçu pour les femmes prêtes à sortir du cercle vicieux… et à reprendre le contrôle.

Este es un espacio para que descubras, de manera sencilla y clara, cómo funciona tu cuerpo y puedas darle un nuevo significado a la salud. Aquí no encontrarás recetas mágicas ni discursos de fuerza de voluntad. Lo que escucharás te ayudará a: ✨ Validar lo que sientes. ✨ Comprender la conexión entre tu cuerpo y tu mente. ✨ Redefinir qué es el bienestar desde un enfoque integrativo. El podcast aborda temas de medicina centrada en la persona, medicina y nutrición funcional, psicología de la alimentación, psiconeuroinmunoendocrinología y trauma, siempre desde una mirada compasiva...

We’re excited to have you on our podcast channel. Here, we talk about important topics like anti-aging treatments, hair transplants, eyebrow transplants in Tehran, and other cosmetic solutions to help you feel good about yourself.Join Dr. Roxanna Sadoughifar, a top dermatologist in Tehran who has performed many successful hair transplants. She shares helpful tips, expert advice, and the latest news in cosmetic surgery.Make sure to subscribe for inspiring talks and professional advice on beauty, health, and self-care!

Welcome to the Gracie Lake Norman https://gracielakenorman.com/ Jiu-Jitsu Podcast — your source for martial arts insights, training tips, and inspiring stories from the mats. Whether you’re a beginner or a seasoned practitioner, this podcast will motivate you, help sharpen your skills, and connect you with the world of Brazilian Jiu-Jitsu.

Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

Track and Field conversations with Anderson Emerole of The Final Leg and Coach Rob, to discuss what is really going on in the world of pro sprinting and beyond.

Destripando el tema es el podcast que pone las tripas sobre la mesa—sin pelos en la lengua ni filtros digestivos. Acompaña al irreverente Doctor Colóncio 🐛, nuestra mascota intestinal de cabecera, mientras abordamos temas de salud digestiva, ostomías, enfermedades invisibles, tabúes corporales y mucho más. Aquí se habla claro: con humor quirúrgico, datos que cortan prejuicios y voces que merecen ser escuchadas. Cada episodio disecciona un tema desde dentro y lo sirve calentito... para que nadie se quede con dudas ni con miedo. ¿Hay cosas que no se cuentan? Aquí las destripamos.

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.

There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.

GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

Willkommen bei "Nachhaltiges Abnehmen – Fit & Gesund mit Florian" In diesem Podcast zeige ich dir, wie du als Selbstständiger, Führungskraft oder Unternehmer nachhaltig Körperfett verlierst und dabei einen fitten und gesunden Körper erreichst – ganz ohne stundenlange Sporteinheiten oder strikte Diäten. Lerne, wie du deinen Körper transformierst, Fett verbrennst und dabei gleichzeitig mehr Energie und Selbstbewusstsein für den Alltag gewinnst. Egal, ob du endlich dein Wunschgewicht erreichen oder einfach dein Wohlbefinden steigern möchtest – hier findest du die richtigen Tipps und...

Lebensbejahende Philosophie mitten im Alltag – klar, freudig, transformierend. Mit das „Das Glück des Anusara Yoga“ öffnen Lalla und Vilas Erfahrungsräume, in denen Atem, Körper und Herz zur Quelle innerer Freude werden. „Das Glück des Anusara Yoga“ zeigt, wie eine lebensbejahende Philosophie im Alltag wirkt: klar, freudig, öffnend und transformierend. Mit Jahrzehnte langer Erfahrung öffnen Lalla & Vilas Erfahrungsräume, in denen Atem, Körper und Herz verschmelzen – und die Quelle innerer Freude spürbar wird.

Welcome to the GorillaBow Fitness Podcast, your ultimate guide to building strength, endurance, and flexibility with the GorillaBow. From expert tips and workout routines to nutrition advice and fitness motivation, we cover everything to help you achieve your fitness goals. Perfect for beginners and pros alike! Website Link: https://gorillabow.com

„Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse. Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit Proteinen, Vitaminen und Mineralstoffen versorgst. Ergänzt durch leckere Rezepte, Trainings- und Ernährungspläne sowie Erfahrungsberichte erfolgreicher veganer Athleten erhältst du das perfekte Werkzeug für deinen sportlichen Alltag.

What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

Now available in audio form, Real Life Anti-Aging Health Strategies is brought to life with captivating British narration, sharing practical anti-aging habits and natural remedies that restore energy, sharpen focus, calm digestion, and support radiant skin. Don’t miss out on these timeless health gems that are within your reach-start using strategies that are built to last.

Dr. Franz Gallati nimmt Dich mit auf seinen persönlichen Weg: vom leistungsgetriebenen Alltag hinein in ein Leben voller Energie, Klarheit und Selbstbestimmung – 40 Jahre Erfahrung auf den Punkt gebracht. Du erfährst, warum Du es bisher nicht geschafft hast, dauerhaft abzunehmen und das Gewicht halten zu können. Warum Hormone und Darmgesundheit die bedeutendsten Faktoren sind, um endlich gesund, fit und schlank zu werden und es für immer zu bleiben. Warum Stress und andere Faktoren es verunmöglichen, dauerhaft schlank und leistungsfähig zu sein.