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Transforma tus relaciones y tu autoestima en solo 15 minutos al día: ¡libérate del apego ansioso, incluso si antes lo considerabas imposible! ¿Estás cansado de analizar demasiado tus relaciones, de temer al abandono y de buscar constantemente la aprobación de los demás? ¿Te cuesta expresar tus necesidades o te sientes abrumado por la inseguridad? No estás solo. El apego ansioso afecta a muchas personas, provocando estrés y patrones de relacionamiento poco saludables. ¡Pero el cambio es posible!

This plain-spoken 4-in-1 audiobook fixes the exact problems listeners complain about—no fluff, no off-list foods, no confusing claims. Just clear steps aligned with a Dr. Sebi–inspired approach: mineral-rich plants, gentle detox, targeted herbs, and a lifestyle that keeps your terrain calm. You get all four in one listen: Natural Herbal Remedies; Alkaline & Anti-Inflammatory Diet; Diabetes & Blood-Sugar Plan; Herpes Support & Immune Health.

The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.

This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.

Ich bin Caro Frauendorfer, selbstständige Apothekerin in Wien, Resilienztrainerin, Ernährungsberaterin, Studentin der Gesundheitspsychologie und selbst mitten im Abenteuer 50plus. Am liebsten spreche ich über Themen, die mich gerade selbst bewegen: Strategien der Resilienz, Achtsamkeit, positive Psychologie und neue wissenschaftliche Erkenntnisse für ein gesundes, langes Leben. Dazu kommen die ganz praktischen Fragen: Was hilft wirklich im Alltag? Wie bleiben Körper und Geist in Bewegung? Welche Rolle spielen Ernährung, mentale Stärke – und ein gutes Netzwerk? Aber auch die ernsten ...

Qu'est-ce que la polyneuropathie ? Quelles causes peuvent entraîner cette maladie et quels symptômes y sont associés ? Quelles sont les formes de traitement conventionnelles et que puis-je faire moi-même pour mieux vivre avec le diagnostic de polyneuropathie ?

Czym jest polineuropatia? Jakie przyczyny mogą prowadzić do tej choroby i jakie objawy się z nią wiążą? Nie ma znaczenia, czy sam cierpisz na polineuropatię, czy znasz kogoś w swoim otoczeniu, kto ma tę chorobę.

¿Qué es la polineuropatía? ¿Qué causas pueden dar lugar a esta enfermedad y qué síntomas la acompañan? ¿Cuáles son las opciones de tratamiento convencionales y qué puedo hacer yo mismo para vivir mejor con el diagnóstico de polineuropatía? No importa si eres tú quien sufre de polineuropatía o si conoces a alguien en tu entorno que padezca esta enfermedad. Obtendrás información esencial acompañada de útiles consejos prácticos para la vida diaria.

Non importa se sei personalmente colpito dalla polineuropatia o se conosci qualcuno nel tuo ambiente che soffre di questa condizione. Riceverai informazioni fondamentali unite a consigli davvero utili per la vita quotidiana. In questa guida troverai informazioni affascinanti e risposte a tutte queste domande.

Wat is polyneuropathie? Welke oorzaken kunnen leiden tot deze ziekte en welke symptomen gaan ermee gepaard? Wat zijn de conventionele behandelingsopties en wat kan ik zelf doen om beter te leven met de diagnose polyneuropathie?

Övervinna polyneuropati Lär dig hantera nervsmärtor och rastlösa ben och behandla dem holistiskt Vad är polyneuropati? Vilka orsaker kan leda till denna sjukdom och vilka symtom är förknippade med den? Vilka är de konventionella behandlingsalternativen och vad kan jag göra själv för att leva bättre med diagnosen polyneuropati? Denna guide ger dig fascinerande information och svar på alla dessa frågor. Det spelar ingen roll om du själv är drabbad av polyneuropati eller om du känner någon som lider av denna sjukdom.

Tend is real, relatable, and deeply soothing. It’s a gentle pocket of calm in a world that tells you to push through. It reminds you that your body is wise — and worthy of tending. It gives voice to people living with chronic illness, trauma, burnout, and invisible pain — stories that are often misunderstood or left unheard. It’s for practitioners and everyday people — so whether you’re a holistic therapist, a client, or someone who just wants to understand your body better, you’ll find wisdom here that resonates.

In The Art of Giving Birth, experienced doula, antenatal educator, and award-winning author Sallyann Beresford shares her Five Key Physiological Principles — to support you in understanding your options throughout pregnancy, labour and birth. In this ground-breaking book, Sallyann reveals her tricks of the trade when it comes to not only planning, but succeeding at, achieving your dream birth experience. Throughout, she will share the steps you can take to ensure you know how to navigate modern-day maternity services.

The journey through the Vigyan Bhairav Tantra reaches its completion—explore the last 12 meditation techniques revealed by Shiva. This audiobook presents the eleventh and final set of guided meditations (Meditations 101-112) from the 112 techniques shared by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation methods —timeless practices designed to expand awareness, dissolve limitations, and deepen inner exploration .

Discover a revolutionary approach to overcoming food addiction from two survivors who've been exactly where you are. In Real Food Recovery, Registered Nurse Paige Alexander and Professional Coach Jamie Morgan Reno share their groundbreaking 16-branch recovery system, combining over 100 years of collective experience with food addiction and recovery.

Are you weighed down by stress and anxiety, yet never find time for self-care? Do you feel disconnected from your emotions and long for lasting relief? You’re not alone. Many people struggle to release stress and tension they’ve carried for years. This audiobook makes somatic therapy simple and accessible — so you can reclaim calm, even with a busy life.

The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide. Discover how four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—synergize to transform your daily experience from stressed and chaotic to peaceful and present. Learn to nourish your body with mindful awareness, create serene spaces through simple decluttering, cultivate deep appreciation with gratitude journaling, and find inner stillness with accessible meditation. Ellis Crane provides clear, compassionate, step-by-step guidance, moving beyond quick fixes to foster lasting change.

Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.

In a world that glorifies hustle culture and burnout, Founder: H. E. R. O. delivers a bold new blueprint for sustainable success—one that empowers leaders to thrive without losing themselves in the process. Written by entrepreneurs and resilience experts Chris Coll and James Artman - Army Ranger, Sniper, this transformative guide introduces the H. E. R. O. Framework—a powerful model built on the four pillars of Health, Economics, Relationships, and Opportunities. It’s not just a system.

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and...