検索キーワード： 著者 "Soraya Pennington" すべてのカテゴリー

What if some of the emotional patterns you struggle with today began long before you had the words to understand them? Inner Child Healing & Childhood Trauma: 2 Books in 1 brings together two practical, step-by-step programs designed to help you understand childhood wounds, reconnect with your...

What if your body is stuck in survival mode—even when you know you are safe? If you feel constantly tense, overwhelmed, exhausted, anxious, or unable to truly relax, your nervous system may be playing a bigger role than you realize. 28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal...

Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended? Hypervigilance. Overthinking. Emotional...

Calm Your Nervous System in Just 10 Minutes a Day—A 28-Day Vagus Nerve Reset for Better Sleep, Less Anxiety, and a More Regulated Body Do you feel stuck in fight-or-flight—wired, tense, easily overwhelmed, yet exhausted at the same time? When your nervous system is constantly bracing for stress, it becomes harder to sleep deeply, think clearly, feel emotionally steady, or relax in your own body. What looks like anxiety, burnout, poor sleep, or constant tension may be a sign that your system no longer knows how to fully downshift.

Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone. And if talk-based approaches haven’t been enough, there’s a reason: trauma and chronic stress don’t just live in your thoughts… they live in your body. Imagine what life could feel like when your nervous system finally starts to downshift .

Do you ever feel like you’re “doing fine” on the outside… but something inside still reacts like you’re back there again? People-pleasing. Fear of abandonment. Overthinking. Emotional shutdown. Or a constant feeling of not being enough.