検索キーワード： 代替医療・補完医療

This audiobook is narrated by an AI Voice. The legs want to move. Sleep asks for stillness. This session settles gently into that contradiction, never fighting the restlessness, only letting warmth and heaviness gather until the urge has nowhere left to live. Across five chapters, a slow...

Diese Schlafmeditation für mehr Vertrauen in der Partnerschaft hilft dir dabei, Nähe, Verbundenheit und innere Sicherheit zu stärken und sanft in einen tiefen, erholsamen Schlaf zu finden. Liebevolle Worte, ruhige Bilder aus der Natur und ein Gefühl von Verwurzelung begleiten dich in eine tiefe Entspannung und unterstützen dich dabei, loszulassen, weicher zu werden und dich in deiner Beziehung geborgener zu fühlen. Diese Meditation eignet sich besonders am Abend, wenn du dir mehr Vertrauen in der Partnerschaft, emotionale Nähe und einen ruhigen Schlaf wünschst.

Im Mittelpunkt dieser Meditation stehen Heilung im Schlaf, innere Ruhe, Regeneration und die liebevolle Beruhigung deines Nervensystems. Ruhige Worte, wohltuende Atemimpulse, sanfte Affirmationen und innere Bilder vom nächtlichen Meer begleiten dich in eine tiefe Entspannung und unterstützen dich dabei, Stress loszulassen, Körper und Geist zur Ruhe kommen zu lassen und sanft in einen tiefen, erholsamen Schlaf zu finden.

WHAT IF EVERYTHING YOU BELIEVED ABOUT PARKINSON'S DISEASE WAS WRONG—AND THE REAL ANSWERS WERE HIDING IN PLAIN SIGHT?Conventional medicine assumes that Parkinson’s decline is inevitable. After decades in clinical practice, Dr. Greg Eckel discovered that emerging neuroscience and research on...

Diese sehr ruhige Einschlafhilfe begleitet dich mit einer sanften Stimme, einer reizarmen Klanglandschaft und beruhigenden Traumbildern aus der inneren Aktivität in einen entspannten Schlaf. Die langsame Führung lenkt deine Aufmerksamkeit immer wieder behutsam auf Stimme, Atem und Körpergefühl. Diese beruhigende Meditation vermittelt Sicherheit, Geborgenheit und die Erlaubnis, den Tag abzuschließen.

Tiefe Entspannung und ein ruhiger Übergang in die Nacht stehen im Mittelpunkt dieser Meditation für tiefem und erholsamen Schlaf. Sanfte Worte, eine beruhigende Atmosphäre und wohltuende Impulse helfen dir dabei, den Tag loszulassen, innerlich stiller zu werden und entspannt einzuschlafen. Diese 30-minütige geführte Meditation für tiefe Entspannung, Stressabbau, Loslassen und Einschlafen enthält Zitate, Weisheiten und positive Affirmationen für Liebe, Glück, Gesundheit und Erfolg.

Zuversicht finden und sanft einschlafen stehen im Mittelpunkt dieser geführten Meditation bei Depressionen, depressiven Verstimmungen, Niedergeschlagenheit und innerer Erschöpfung. Ruhige Worte begleiten dich dabei, belastende Gedanken für die Nacht loszulassen, neue innere Kraft zu spüren und dich Schritt für Schritt einem ruhigen, erholsamen Schlaf anzuvertrauen. Bei dieser Einschlafmeditation handelt es sich um eine neue, speziell für die Nacht überarbeitete Version der Ohrinsel-Meditation „Sanfte Hypnose bei Depressionen | Lebensmut, Hoffnung und Zuversicht".

Ten quiet minutes, whenever you need them. Quiet Embers offers short guided meditations to help you slow down, breathe and rest: a wind-down at the end of the day, a midday pause, an evening by the shore, a quiet snowfall.Each session is gently paced with plenty of space between the words, and soft rain in the background. No experience needed. Just find somewhere comfortable and press play.Please don't listen while driving or doing anything that needs your full attention. These meditations are for relaxation only and are not medical or mental health advice.This podcast is made with the ...

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is ...

Somna snabbt och skönt till den här vägledda meditationen. Att avsluta dagen i tacksamhet kan göra underverk för hälsan och skapa bättre förutsättningar för en god natt sömn, samt en bra start på morgondagen. Micke Gunnarsson har över 20 års erfarenhet av personlig utveckling. Hans...

You've probably seen the word "peptides" everywhere lately—wellness podcasts, weight-loss headlines, gym locker rooms, your cousin's Instagram stories. But what are they, really? And should you care? The Peptide Revolution cuts through the noise. Written by a leading wellness CEO and a pharmacist-attorney who helped fight the government over peptide access, it makes a simple case: peptides aren't a trendy fad—they're biological text messages your body has been sending for over a century.

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

The Green Thread is a Holistic Homesteaders Healing & Wellness podcast exploring the connections between plants, people, health, homesteading, and traditional wisdom. Join us for honest conversations, herbal education, natural wellness, gardening, food, self-sufficiency, and the knowledge that helps us reconnect with what grows around us. From the garden to the apothecary, we’re following the thread back to nature, practical wisdom, and community.

🌱活力溢れる土台づくりを一緒に作る活動をしている、のぞみ(のんちゃん) 🌱ダイエット卒業をサポートしている あゆみ(あゆみん) そんな同級生の二人が 体と心を整えて痩せた経験をもとに、無理なく続く、食事や暮らしを研究するラジオです📻 ・いただいたご質問に二人でお答え　 　　 ・ダイエッター歴25年　あゆみ　 　ダイエッター歴12年　のぞみ それぞれのダイエット失敗談～ダイエット卒業について ・それぞれ行っている心と体の...

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard ...

Silence doesn’t always mean stillness. Black noise helps you feel the stillness. This 15-hour audio collection delivers the softest, most grounding frequencies in the sound therapy spectrum. Unlike white or pink noise, black noise is deep, dark, and almost imperceptible - making it ideal for...

Rest is one of life's most powerful medicines. It renews the body, quiets the mind, and restores the spirit. Created by musician and sound healer Michelle Anise, this immersive collection blends her soothing voice, original musical compositions, healing affirmations, sacred OM chanting, and...

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews The supplement industry is booming, fueled by online hype and influencer...

The essential guide for anyone seeking clarity, safety, and empowered transformation in the rapidly evolving world of psychedelic healing—from bestselling author and expert guide Kristina Hunter Includes in-depth discussions of preparation, integration, power dynamics, consent, and what to...

Welcome to After Class! Join Cat Sinton, founder of Deeply Practices, and Tashi Aylwin, marketing professional and aspiring founder, every Monday for your weekly dose of inspiration and insight into the world of wellbeing businesses.Each episode explores the journeys of female founders, sharing practical advice, personal recommendations, and honest lessons learned along the way. Whether you're dreaming of starting a wellbeing business or simply curious about what happens behind the scenes, you'll gain valuable insights from women who have built brands with purpose.Tune in each week to feel ...