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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Темп современной жизни и информационный шум вгоняют человека в постоянный стресс, заставляя испытывать напряжение и психологический дискомфорт. В бесконечной гонке можно потерять себя, утратить спокойствие и равновесие. Джеффри Брэнтли и Венди Миллстайн предлагают читателю пятиминутые практики, которые в любой момент жизни помогут обрести почву под ногами и достичь внутренней гармонии. Где бы вы ни находились (дома, в офисе, на природе или в городе), вы везде сможете провести пять хороших минут осознанности.

Feeling off, unfocused, or out of sync? You're not alone. There’s a more natural way to feel better.Welcome to The Tea on Wellness, your soulful and practical guide to everyday well-being. Rooted in tradition and brought to life in Laguna Beach, this podcast is hosted by Vidya Reddy, a naturopathic and Ayurvedic health consultant, certified life coach, meditation teacher, and co-founder of Tea & Turmeric. Vidya blends ancient Indian wisdom with modern holistic practices to help you reconnect with your body and thrive.Each short, impactful episode shares the same approach Vidya uses to craft ...

Greeting! I’m Simone Michelle. SupraNova Body is my holistic practitioner business in which I focus on healing the whole being. Through this podcast I explain my personal evolution and current experiences into the known and unknown aspects of our subconscious. I ask that you reserve all judgment until the end of each episode. Then do what you will with the information given/expressed.

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This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

This podcast is designed for individuals interested in realizing their innate inner wisdom and personal power. In it, I will discuss a wide range of perspectives and topics -- from the power of authoring and reframing our inner narratives to claiming ownership of our personal energy field and psychic space. I will introduce and teach a practical toolkit for developing conscious contact with ourselves as spirit.I use my experience as a person who spent the majority of my life moving through intense Pluto transformation cycles -- repeated plunges to the rock bottom hell spaces, where, just at ...

The world sees the outcome. The wins. The glow. This is where we talk about what it actually takes to get there. The Glow Zone is the space between breakdown and breakthrough. Between pushing limits and finding your way back. Hosted by Amelia, this podcast holds space for the unfiltered process. The grit. The grind. The lonely reps. The quiet rebuilds. We go beyond wellness. Beyond performance. This is about what happens when the adrenaline fades and you're left with the truth. You can’t fake it. You earn the glow. This is for the strong, the bruised, the ones still showing up.

Queer Spirit Rising, with Anthony Rios where we explore the sacred journey of healing and wisdom for gay/queer men over age 60 embracing elderhood. Anthony discusses his personal journey of spiritual healing, the importance of reclaiming one's divine spirit, and the need for community rituals & rites of passage to celebrate milestones in life. In this episode we'll talk about the significance of embracing elderhood and contributing to the community,in order to live vibrantly and freely in their next chapter of life. Keywords: Sacred Aging, Spiritual Healing, Self-Love, Liberation

Heart Felt is more than a podcast - it's a space for real, human connection. My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.It's about holding space for others to share their perspective with judgment.

Remember your SOUL and live trueEmpowerment + Authenticity using the tools of ancient-futuristic medicineA podcast on everything from star medicine to deep trauma healing incorporating the mythos and the mundane to help you awaken your most powerful self. Where woo woo meets science, mystic meets the quantum and where cosmic meets biology. www.veroneoracleacupuncture.comIg @starshipmoonbeamTiktok @starshipmoonbeam

당신의 삶을 바꾸는 가장 단순하고 강력한 습관, 바로 ‘쾌식’, ‘쾌면’, 그리고 ‘쾌변’입니다. 이 재생목록은 건강한 삶의 기본이 되는 세 가지 요소—잘 먹고, 잘 자고, 잘 비우는 습관—에 대해 이야기합니다. 바쁜 일상 속에서 놓치기 쉬운 식사, 수면, 배변의 중요성을 되새기고, 쉽고 실천 가능한 루틴, 전문가 조언, 실제 사례를 통해 작지만 의미 있는 변화를 만들어갈 수 있도록 돕습니다. '쾌식, 쾌면, 그리고 쾌변'은 단순한 건강 팁이 아닌, ...

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability.

Welcome to Holistically Fit and Healthy! I’m Cara and I’m a wife, mom, teacher and a certified Integrative Holistic Health Coach. I own Holistically Yours Health and Wellness. I love all things health and fitness but you won’t find any fad diets and magic pills here. I'll share practical tips, insights, and recipes that empower you to take control of your health and achieve wellness that nourishes your mind, body and soul. I’m thrilled to be your guide on this journey toward a happier, healthier you so let's get started!www.HolisticallyYoursHealthAndWellness.com@...

Aqui estaremos hablando de la gran importancia de el ejercicio diario.

Discussion concernant le chanvre, son origine, ses bienfaits, son utilisation, son histoire et l'explication de tous les cannabinoïdes disponibles

Hosted by Sabrina Marie, this podcast is giving us permission to be exactly who we are. It’s messy and unedited and the realest of real. No guests, no scripts, just us. Pretend we’re at dinner and we just got our beers. That’s right, you have permission to have a beer with dinner, because around here, anything goes and we like rabbit holes. We have about 20 minutes before the food arrives so let’s get to it, shall we?

Un viaje hacia adentro para transformar tu vida. En este espacio te acompaño a atravesar momentos de transformación con ligereza y claridad. Aquí encontrarás las reflexiones y herramientas que a mí me han ayudado en mi propio camino de transformación. Vamos de la mano para dar el salto que nuestra alma necesita para convertirnos en quien estamos llamados a ser. Cada episodio es un ajá moment. Un recordatorio de que los cambios reales comienzan en el interior y de que sí es posible alcanzar la plenitud que tanto anhelas.

Der holistische Wellness Podcast! Auf geht’s zu einer aufregenden Reise durch Körper und Seele! Auf einem samtigen fliegenden Stimmteppich, der dir kleine und große Wunder zeigt, in dir drin und da draußen in der Welt! Infotainment und Relaxen in einem - aber trotzdem so spannend wie ein Krimi! Lothar Lehners sonore Stimme entführt euch in die wunder- und heilsame Welt seiner Lokinetics.

Hosted by Megan Billie & Jo Morris — two Master Intuitive Psychology Coaches with wild hearts, untamed spirits, and zero time for surface-level chat.From the sacred shores of Guernsey to the sun-drenched lands of New Zealand, these two soul sisters come together to spill the real, the raw, and the radically transformative.Think cacao in hand, hearts wide open, and conversations that go deep into all the things! From intuitive psychology, shadow work and rewriting your inner rule book with neuroscience. To embodiment, alchemy & manifestation. Megan Billie is a mystical alchemist with a love ...