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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

10分間瞑想シリーズ。「10分間で今現在をパワフルにする瞑想」は、”今この瞬間”に存在することで自分本来の活力をパワフルにする瞑想です。過去や未来、他人や今現在以外の場所へ飛んでいってしまいがちな意識を、肉体のあるココへ呼び戻します。今に集中することで、望む現実やチャンスをを引き寄せるサイキック瞑想です。(C)2009 株式会社志麻ヒプノ・ソリューション

Hi fellow Human! Welcome to Chaos Creates Harmony, the unapologetic podcast hosted by Rob aka Disorganized Productions where madness meets meaning, and truth thrives in the noise. Each episode explores how disorder isn't the enemy—it's the birthplace of transformation. From deep conversations and controversial takes, to inspiring stories and hard-hitting commentary, we challenge the narratives, embrace the mess, and find harmony in the madness. Whether you're into free-thinking dialogue, counter-culture commentary, or just tired of the same recycled content, this podcast is your weekly ...

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or...

Pause Sophro : Votre parenthèse de calme Le stress n'est pas une fatalité, c'est une information. Dans ce podcast, je transforme la sophrologie en outils concrets et rapides pour votre quotidien. Pas besoin de passer une heure en cabinet pour ressentir des effets : je vous propose des exercices de 5 à 10 minutes pour booster votre concentration, calmer une anxiété soudaine ou retrouver de l'énergie. La sophrologie, là où vous en avez besoin, quand vous en avez besoin. Prêt(e) pour un reset immédiat ? Installez-vous confortablement, fermez les yeux... votre voyage commence ici. 🎧 ...

The Geriatric Dietitian Podcast is your go-to geriatric nutrition podcast for practical, evidence-based guidance to support healthy aging. Hosted by Registered Dietitian and gerontological nutrition specialist Katie Dodd, this podcast helps older adults, caregivers, and healthcare professionals better understand nutrition in aging without the confusion or overwhelm. Each episode delivers simple, real-life strategies to support strength, independence, and quality of life. If you're looking for straightforward nutrition guidance that makes sense for aging, you're in the right place.

Everything is a life-or-death situation and an opportunity for rebirth. Join High Priestess and Soul Midwife Rachel Pinkerton as she guides you through the sacred cycles of birth and death. Explore ancient rituals, mythology, near-death experiences, grief alchemy, energy healing, spiritual science, womb work, and more on our journey to the underworld and back. This is a space for seekers ready to embrace the mysteries of death and rebirth, and to awaken to the eternal cycle of transformation and personal evolution.

An acclaimed physician and BBC broadcaster embarks upon a globe-spanning journey to investigate the wellness industrial complex, sorting the reality from the intentionally fuzzy sales pitch—so you don’t have to. What’s the difference between a supplement and a drug? How does marketing...

Host Julia Cartwright cuts through the hype surrounding red light therapy, examining what peer-reviewed research actually reveals versus what marketers promise. From skin rejuvenation to dubious cure-all claims, she investigates whether this trending wellness treatment delivers real results or just expensive placebo. For more content like this, visit QuietPlease.ai

Host Julia Cartwright cuts through wellness hype to investigate infrared saunas. From cardiovascular effects and detox promises to electromagnetic fields and safety risks, she examines the science manufacturers don't want you reading too closely. For more content like this, visit QuietPlease.ai

This mix is personal. I created Better Days Radio while fighting cancer — and if you’ve been through it, you know the mental battle is just as real as the physical one.The fear. The anxiety. The long nights.Music helped me get through it. It gave me peace, strength, and moments where I could just breathe again.This isn’t just a mix — it’s therapy, it’s motivation, it’s hope. Every song is here to lift you, calm your mind, and remind you that better days are coming.💜 You’re not alone 💜 Keep fightingPress play… and let the music carry you....

The Clarity Sessions are short grounded episodes for women who are ready to move out of overthinking and into a steadier, more trusting relationship with themselves. These conversations are soft, precise, and reflective—designed to help you recognize what is already true for you beneath the noise of pressure, expectation, and second-guessing. This is not about quick answers or constant self-improvement.It is about learning how to listen inwardly with more clarity, so your decisions feel simpler, more aligned, and your own. Each episode explores the moments where things feel ...

Join host Julia Cartwright as she demystifies pain management, from decoding your medicine cabinet to exploring drug-free therapies. Discover evidence-based strategies, safety guidelines, and practical advice to navigate discomfort confidently. For more content like this, visit QuietPlease.ai

For beginners and wellness professionals alike who feel called to support fertility, this podcast shows you how to confidently become a fertility coach, attract aligned clients, and build a thriving, purpose-driven online business. If you're a chiropractor, acupuncturist, health coach, doula, nutritionist, dietitian, or wellness professional who wants to integrate fertility coaching into your work or transition into a virtual practice, or start a new coaching business—you're in the right place. Hosted by Dr. Kela Smith, PhD, a Fertility Business Growth Strategist, this podcast is your ...

Angela Barraza y Arturo Ledezma tienen este es un espacio semanal en el que una tarotista es entrevistada sobre temas simples, comunes, mundanos. Es meterse en el imaginario del tarot y de sus aplicaciones cotidianas. Es meterse en el mundo de las cartas desde el humor, la ciencia, la filosofía, la literatura y la familiaridad.

To transform the landscape of childbirth through education, empathy, and advocacy. We aim to dismantle the silence surrounding birth trauma by equipping expectant parents with the knowledge they need to feel heard, respected, and empowered throughout their journeyPlease join us on this journey!

Are you always on edge or stuck in survival mode? Do you get derailed by your moods? Do you have symptoms that no one has been able to successfully treat? If you are ready to heal naturally and finally feel calm and in control, check out Rooted Recovery. Each week, we explore integrative trauma healing so that you understand what's happening and why. We also discuss healing tips so that you can implement strategies that help you regain your health.

Naturopathe spécialisée dans l’approche lumineuse de Sainte Hildegarde de Bingen, j’explore chaque jour la sagesse des plantes, des essences et du vivant. Passionnée d’olfaction thérapeutique, je vous emmène à la rencontre des huiles essentielles sous un angle sensible, intuitif et profondément humain. Dans ce podcast, je vous partage : • la puissance émotionnelle des essences • les enseignements hildegardiens appliqués au quotidien • des pratiques simples pour apaiser le cœur et clarifier l’esprit • des voyages olfactifs guidés • des découvertes autour des ...

Ce podcast sur l’alimentation, la nutrition et la santé vous propose chaque semaine des échanges avec des experts pour comprendre l’impact réel de ce que vous mangez sur votre corps et votre métabolisme.En matière d’alimentation, certaines paroles dérangent, non pas parce qu’elles sont infondées, mais parce qu’elles reposent sur des faits et bousculent certaines certitudes.Avec Votre Santé, Votre Alimentation, nous avons créé un média indépendant dédié à la nutrition et à son rôle dans la prévention des maladies.Un podcast pour mieux comprendre comment votre ...

Discover natural, science-backed ways to calm persistent coughs and breathe easier with host Julia Cartwright. From steam therapy and pantry remedies to nighttime solutions, each episode delivers practical strategies for soothing irritated airways and finding lasting relief without medication. For more content like this, visit QuietPlease.ai