検索キーワード： 代替医療・補完医療

自然医学の世界的権威である著者がたどり着いた、最高の健康法であり長寿法である「利他」。この健康効果を医学的に検証しつつ、多くの事例も踏まえながら、どのように実践したらいいかを具体的に指南する石原医学の到達点!

Diese geführte Einschlafmeditation unterstützt dich dabei, dein Halschakra zu harmonisieren – das energetische Zentrum für Ausdruck, Wahrheit und Kommunikation. Sanft löst du Blockaden im Halsraum, stärkst deine innere Stimme und findest zu einem authentischen Ausdruck. In tiefer Entspannung gleitest du anschließend mühelos in einen erholsamen Schlaf.

Diese geführte Einschlafmeditation führt dich sanft in die Mitte deines Energiesystems – in dein Herzchakra, den Raum für Mitgefühl, Verbindung und Selbstwahrnehmung. In einem sicheren, liebevollen Rahmen spürst du, was in deinem Herzen lebendig ist, lässt Anspannung los und findest in einen tiefen, erholsamen Schlaf.

In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.

The Apothecary of Belonging is a magickal journey through each of the four seasons with plant allies as our guides and companions. Alexis J. Cunningfolk explores how to know ourselves as land and as beings who deeply belong to the land and one another. Learn about the energetic foundations of traditional western herbalism that flow through the seasons within and around us and explore ways to map your inner landscape.

Folk magic exists in every culture and has been practiced since the dawn of time. It is more than casting a spell or creating a ritual. It is a way of life, a way of living, a way of perceiving the world and all within it. Living Folk Magic explains how to build an entire folk magic practice—from cleansing and protecting to blessing and cursing—and provides instructions on how to build altars (whether openly or secretly), practice divination, communicate with spirits, and more.

Diese geführte Einschlafmeditation öffnet dir einen sicheren Raum, um tief in dein Wurzelchakra einzutauchen – das energetische Zentrum für Erdung, Vertrauen und das Gefühl, willkommen zu sein. Mit sanften Körperreisen, beruhigenden Naturbildern und stärkenden Affirmationen findest du innere Ruhe, lässt Anspannung los und gleitest sanft in einen erholsamen Schlaf.

Ces textes méditatifs et réflexifs passent en effet par le prisme de la beauté évocatrice des mots pour soigner les vivants confrontés à l'épreuve du deuil : il s'agit d'apprendre à inventer des liens avec le défunt et de continuer à vivre. Sont parcourues, quasi chronologiquement et en cohérence, une panoplie de situations et de circonstances par une adresse directe au défunt ou à Dieu : les émotions qui jalonnent les étapes du deuil, les vertus des larmes, la nécessaire solitude, le pouvoir du temps, la spiritualité, la finitude.

In this personal yet comprehensive guidebook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, provide the practical tips and proven strategies every woman needs to achieve hormonal balance and overcome the many health hurdles that women of all ages can face.

Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep.

Diese geführte Einschlafmeditation begleitet dich sanft durch die Fastenzeit und hilft dir, Körper und Geist in Einklang zu bringen. Du lässt Anspannung und Hungergefühle los, spürst innere Ruhe und öffnest dich für neue Energie. Die Meditation unterstützt dich dabei, mit Leichtigkeit und Gelassenheit zu fasten, dich zu regenerieren und erholsam zu schlafen.

Winter is a captivating and truly gorgeous season, but we refuse to engage with it. We block it out. We turn the heating up against the cold and draw curtains against the darkness. However, as Dr Stephanie Fitzgerald explains, in ignoring the spectacular beauty of winter we miss out on an opportunity no other season presents. The winter we experience doesn't need to be harsh and barren. Gifts of Winter draws the listener into the miracles that occur in nature during winter, as our gardens and the world around us are most definitely not asleep.

Genau hier setzt dieses Hörbuch an. Die einfühlsamen, meditativen Reisen laden dazu ein, zur Ruhe zu kommen, loszulassen und ganz sanft einzuschlafen. Gleichzeitig schenken sie wertvolle Impulse zu Themen wie Selbstwert, Freiheit oder Zugehörigkeit.

Wabi Sabi: The Wisdom in Imperfection offers a gentle guide to the Japanese Zen philosophy that celebrates the beauty of the unfinished, the impermanent, and the imperfect. In a world obsessed with perfection, this audiobook invites you to slow down, reflect, and simplify.

I aspire to inspire everyone to meditate! Tune up your meditation practice or begin anew with this sacred, secular, teaching meant for everyone. When meditation is regularly practiced, it will bring peace, harmony, and enlightenment as many blessings will unfold no matter the external circumstances. This is a detailed tutorial offering a solid foundation for meditating. Written from an easy-to-follow teaching perspective for personal use or to share with your partner, friends, children, or students.

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

In Sober Strength, discover how living alcohol-free isn’t a limitation—it’s your edge. Whether you’re sober-curious, newly sober, or years into your journey, this powerful guide helps you replace liquid confidence with something far greater: inner power. Through a high-performance lifestyle rooted in meditation, physical fitness, and intentional leadership, you’ll learn how to build social magnetism, real confidence, and unshakable presence—without a single drop.

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough, too. Jenny Block’s Badass Manifesting guides her audience to find their badass confidence and resilience through a series of powerful and passionate mantras.

The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there's more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.