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Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.

The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home. This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using...

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy...

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Ciao e ben trovato!In questo podcast ti accompagno in un viaggio dal corpo alla coscienza, per ampliare insieme la visione di ciò che viviamo e di chi siamo davvero.Condivido sia le chiavi della Metamedicina®, l’approccio fondato da Claudia Rainville che rivela il significato profondo di disagi, sintomi e malattie,sia tutto ciò che negli anni ho integrato nel mio lavoro: intuizioni, esperienze e strumenti di risveglio che aiutano ad andare oltre ciò che sembra.Troverai quindi episodi di pura Metamedicina e altri di espansione della coscienza — dialoghi, riflessioni, domande che toccano...

Dr. Michael Lam is a Western-trained physician and nutritional medicine pioneer. In this landmark textbook, he presents the scientific, neuroendocrine evidence in great detail behind this condition. Dr. Lam also shares the clinical pearls that he uses to help countless individuals around the world recover from this condition through his nutritional coaching. He utilizes both conventional and alternative approaches. By separating the myths from facts with natural, safe, and effective solutions, anyone can follow this step-by-step approach to regain energy and lost vitality.

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam Harris New York Times bestselling author of Waking Up...

A Fitoenergética é um sistema de tratamento natural inédito no mundo que oferece ao ouvinte um conhecimento que estava escondido e deixado de lado em função dos novos tempos. Revela, numa linguagem acessível, a verdadeira origem das doenças mais comuns da humanidade, apresentando a energia das plantas como uma opção poderosa de cura, equilíbrio e elevação da consciência. Vai além, quando alerta que a sociedade está tratando a doença de forma equivocada, com foco na consequência e não na causa.

https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

Brought to you by Penguin. In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how...

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Welcome to the Lo-Fi Lounge – your go-to destination for mind-blowing, chill, and cool vibes. Dive into a collection of short tracks that are perfect for studying, unwinding, and adding that extra flair to your playlists. Join us in this sonic journey and elevate your everyday moments with our carefully curated tunes. Immerse yourself in our cozy musical haven and experience the magic of our handpicked melodies. Whether you're hitting the books, taking a break, or simply craving some musical company, the Lo-Fi Lounge has your back. Don't miss out on the relaxation and inspiration – follow ...

Installez-vous confortablement, fermez les yeux. Détendez-vous complètement, respirez profondément et lentement. Et endormez-vous en douceur.

Offrez-vous un moment de relaxation au bord de la mer... Fermez les yeux. Vous êtes allongé sur une plage de sable fin. Vous sentez la douce chaleur du soleil vous envelopper. Vous vous laissez aller à la détente...

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it....

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.