検索キーワード： 代替医療・補完医療

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.

Après le "Manuel de méditation laïque" qui donne les bases, il s'agit à présent de pratiquer et de s'exercer.

In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.

L'antidote parfait contre l'anxiété. L'anxiété sape votre énergie, votre joie de vivre et votre vitalité ? À partir de leurs techniques révolutionnaires, les chercheurs du HeartMath Institute® ont créé un programme simple et rapide que vous pouvez utiliser pour éliminer définitivement l'anxiété. L'idée que nos pensées et nos émotions affectent notre rythme cardiaque est au cœur de la méthode HeartMath.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation...

Voici un ouvrage qui vous permet de mieux comprendre et explorer vos centres énergétiques (chakras) en tant que lieu pour évoluer vers l'harmonie et la plénitude intérieure. Tout bonheur réel vient de ce retour à Soi dans la plus totale compréhension des enjeux en soi qui créent nos propres blocages et souffrances. Pour chacun des sept principaux chakras, il y a des positions de yoga appropriées, des applications, des outils et des méditations guidées facile à mettre en pratique.

疲労、便秘、肩こり、腰痛、胃もたれ、不眠、意欲や集中力の低下、イライラ、焦燥感などで悩んでいませんか？ でも「なるべく薬に頼りたくない！」「病院のお世話になりたくない！」 そんなあなたへ、心と体のセルフケアの方法を工藤聖子がお伝えします。 元々アトピーや鼻炎が薬で治らない経験から西洋医学に疑問を持ち、１７年前ヨーロッパでは“日本の漢方”のような存在である『ホメオパシー』に出会い学び、それ以来一度も薬を...

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

「頭のいい人」はよい眠りを得ています。だから日中に頭の働きが活発化して、活躍できるのです。しかし一方で、不眠は現代人共通の悩み。本書は「頭がいい人は眠り方も上手い」として、ぐっすり眠れる100のコツを、最新科学の成果を元にやさしく紹介。生活リズムの作り方から食事、入浴、運動、そして心の持ち方まで、まさに本オーディオブックで総ざらえ。不眠原因チェック法も紹介しました。あなたに合う安眠法は本オーディオブックで必ず見つけることができます。※本商品『「頭がいい人」の快眠生活術』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150189-9 208頁777円(税込))をオーディオ化したものです。(C)2005 Takashi HOSAKA

サイケデリックファシリテーターのユウスケと精密栄養カウンセラーのナカハラがサイケデリック医療の最前線についてお届けするポッドキャスト。 長らく「怪しい・危険」として避けられてきたサイケデリックは、今、世界中の精神医療の現場を変えようとしています。 最新の研究結果から、哲学や宗教、カルチャーとの関係性まで。 従来の治療では届かなかった心の問題に、新しい視点を提供する番組です。 毎週水曜日の朝6時配信。 ■...

The New York Times bestsellingguide to hormone balance that helps women of all ages with hormone imbalance symptoms—from perimenopause to menopause—achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home. This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using...

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy...

Ciao e ben trovato!In questo podcast ti accompagno in un viaggio dal corpo alla coscienza, per ampliare insieme la visione di ciò che viviamo e di chi siamo davvero.Condivido sia le chiavi della Metamedicina®, l’approccio fondato da Claudia Rainville che rivela il significato profondo di disagi, sintomi e malattie,sia tutto ciò che negli anni ho integrato nel mio lavoro: intuizioni, esperienze e strumenti di risveglio che aiutano ad andare oltre ciò che sembra.Troverai quindi episodi di pura Metamedicina e altri di espansione della coscienza — dialoghi, riflessioni, domande che toccano...

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam Harris New York Times bestselling author of Waking Up...

A Fitoenergética é um sistema de tratamento natural inédito no mundo que oferece ao ouvinte um conhecimento que estava escondido e deixado de lado em função dos novos tempos. Revela, numa linguagem acessível, a verdadeira origem das doenças mais comuns da humanidade, apresentando a energia das plantas como uma opção poderosa de cura, equilíbrio e elevação da consciência. Vai além, quando alerta que a sociedade está tratando a doença de forma equivocada, com foco na consequência e não na causa.

We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.

Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Rebekah Romberg and Jody Agard and brought to you by Katie Krimitsos and the Women’s Meditation Network.