検索キーワード： 代替医療・補完医療

Welcome to Yana Within: Faith, Healing, and Wellness, a space for women ready to take control of their health naturally—mind, body, and spirit. I’m Yana, an integrative health coach passionate about helping you discover the root causes of your symptoms through tools like hair analysis, non-toxic living, and personalized wellness guidance. Here, we focus on real healing, faith-based encouragement, and practical steps to live a healthier, more intentional life. If you’re ready to feel better, think clearer, and walk in alignment with how God designed your body—this podcast is for you.

Join host Juniper Snout as she uncovers the interconnected world of whole-dog wellness, exploring how diet, emotions, and environment shape your dog's health and happiness. Discover practical insights to help your canine companion thrive. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Il laboratorio degli adulti in prova

Un plan de 21 días para cambiar tu vidaTe propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia.. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día.

Have you spent countless nights tossing and turning, your mind racing while your body begs for rest? Have you tried pills, gadgets, or bedtime rituals—only to wake up groggy, anxious, and just as tired as the night before? What if the answer was simpler than you ever imagined? In Breathing Techniques for Insomnia, you'll discover a revolutionary yet timeless approach to sleep—using your own breath as a natural, powerful tool to calm your nervous system, lower stress hormones, and guide your body into deep, uninterrupted rest.

La Vie en Roose is een podcast over vrouw-zijn in al haar gelaagdheid. Over het vrouwelijke lichaam, hormonen, emoties, intuïtie en hoe al die lagen met elkaar verweven zijn. In elke aflevering duiken we in de wereld van hormonale gezondheid, het zenuwstelsel, de geest, voeding, cyclusbewust leven en de mentale, emotionele en spirituele aspecten van het vrouwelijke bestaan. Deze podcast is er voor vrouwen die zichzelf dieper willen begrijpen, hun lichaam willen leren lezen in plaats van bevechten, en die voelen dat welzijn verder gaat dan alleen fysiek fit zijn. Via persoonlijke verhalen, ...

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Discover how your daily choices—stress levels, diet, and environment—literally rewrite which genes turn on and off in your body. Guru Anand Bodhi reveals the groundbreaking science showing you're not a prisoner of your DNA, but an active architect of your genetic destiny through epigenetics. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

A science-backed healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to...

Discover whether adaptogens like ashwagandha and rhodiola truly combat stress or just clever marketing. Julia Cartwright unpacks the science behind these ancient herbs, explores their journey from Soviet labs to wellness culture, and reveals crucial safety information the supplement industry won't tell you. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Guru Anand Bodhi unveils the ancient science of meridians—invisible energy channels mapped by healers over five thousand years ago. Discover how Qi flows through twelve pathways, how Yin and Yang balance life force, and why cultures worldwide independently recognized these hidden networks that sustain vitality and health. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Discover how your inner health creates outer radiance as Julia Cartwright explores the gut-skin axis, nutritional beauty science, and what your face reveals about your body's hidden signals. Each episode connects digestive wellness, strategic eating, and stress patterns to the visible glow you see in the mirror. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

31 year old autistic creator, presenter and mum navigates life in the Southwest. Join Tess and guest experts for conversations surrounding mental health, neurodiversity and motherhood as she documents the launch of her charity 'Holding Her' - a not for profit organisation built to connect neurodiverse women and trauma survivors with alternative therapies. Soft launch: April 10, 2026. Hard launch ETA: June 15, 2026. (TBC)

Rosemary (Rosmarinus officinalis) is a fragrant herb long valued in both culinary and medicinal traditions. Historically, it has been employed to support digestive health, improve memory and cognition, and serve as a general tonic. Cultures around the world have relied on rosemary for centuries, using it in teas, infusions, and cooking to promote wellness. Its distinctive aroma and flavor have made it a staple in kitchens, while its therapeutic qualities secured it a place in traditional medicine practices.

This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning. Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth. Research shows that fear and tension can intensify discomfort during labor.

Join Guru Anand Bodhi on a transformative journey beyond symptom management into true whole-system wellness. Discover how mind, body, and environment interconnect to create lasting vitality through ancient wisdom and modern integrative practices. Each episode empowers you to unlock your body's innate intelligence and design a life of complete wholeness. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

WELCOME SLAYERS I’m Rebecca Zung—The Leverage Lawyer™, negotiation strategist, and creator of SLAY AI™ and the proven SLAY® Method for winning against narcissists and other high-conflict personalities. As a trial attorney, I helped people create real leverage, standing in courtrooms across the country against some of the most manipulative opponents imaginable. I’ve distilled those strategies into proven tools. powerful negotiation frameworks, legal leverage systems, and now, SLAY AI™—the justice tech legal engine that instantly creates court ready exhibits and attorney agendas ...

Dr. Eric Berg

Discípulo del legendario monasterio chino, Bruno Tombolato comparte en este libro los fundamentos de esta sabiduría ancestral adaptados al ritmo de hoy. A través de 16 enseñanzas prácticas, nos habla de cómo encontrar equilibrio físico y mental, entrenar la paciencia, cultivar el desapego, la empatía o la resiliencia. El camino de los monjes shaolin no es solo un libro sobre kung fu o meditación: es una herramienta poderosa para transformar nuestra actitud, fortalecer nuestra mente y vivir con mayor plenitud.