検索キーワード： 依存症回復

This book contains 50 recommendations that might help someone in their fight and recovery from sexual and/or pornography addiction. This book is not designed to replace the advice of a trusted mental health professional.

Porn Addiction is dangerous and destructive, but there is a way to reclaim your former self. Every so often, we succumb to temptation. A little puff here. A sip there. A harmless video clip in quiet moments alone. Before we know it, those innocent acts blossom into uncontrollable addictions. Our lives spiral out of control, and we hurt everything we know and love, especially ourselves. Frank V. found himself in such a predicament. This is his story.

Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

What if the life you've dreamed of is just 21 questions away? This book is for anybody who, deep down, feels like they're not reaching their true potential. For anyone who feels disconnected from the life they're living. Or for anyone who simply feels like they're meant for more. Because I know...

What if quitting drinking did not mean spending the rest of your life wishing you could drink?Chris White spent years as a severe alcoholic. He quit many times—sometimes for weeks, months, and even years—but always returned to alcohol. Then something changed.Today, he does not simply abstain...

Why does an intelligent, capable adult keep pouring a drink they have already decided to give up? It is not weakness. It is not a broken personality. And it was never about willpower. Somewhere between the first glass at 6pm and the 3am wake-up with your heart pounding, a hidden piece of psychological machinery is running: a loop of chemistry, conditioning, and quiet self-deception so elegant that it convinces you the trap is a treat. You have been blaming yourself for losing a game you were never shown the rules of.

This audiobook is narrated by an AI Voice. You have spent years fighting the wrong thing. You think you have a porn problem. What you have is an avoidance problem, and porn is only the delivery method. That is why every attempt aimed at the screen has failed while the thing underneath went...

This audiobook is narrated by an AI Voice. If money were the point, a win would end the session. It never does. A win extends it. The balance stays in the account and goes back through, and somebody who has just hit something does not withdraw and walk away. If you have done this you already...

I was four months old when I was adopted, taken from an orphanage and placed into what was supposed to be a loving family. But love had conditions. Survival had rules. And silence was the price of staying. By sixteen, I had already learned how to disappear—into alcohol, into drugs, into the arms of men who didn’t care if I made it out alive. By eighteen, I was a mother, barely keeping my head above water, raising a child while still a child myself. When I got pregnant again at twenty-one, I knew one thing for sure: I wasn’t going to drag another innocent life into my chaos.

Punish yourself on purpose. Avoid feeling at all costs. Never forgive yourself. Raw, visceral, and full of dark humour, this is a true story of excess, ruin, and eventual recovery - and of one woman's journey to make sense of her actions. Told through seven rules for life only to be followed if...

Versla je rookdrang en doorbreek hardnekkige gewoontes definitief met deze doelgerichte, rustgevende hypnotherapie. Wanneer stressvolle momenten of dagelijkse routines je naar een sigaret doen grijpen, biedt deze veilige luisterervaring de mentale reset die je nodig hebt. Je leert je brein...

当酒精的渴求再次席卷而来，结合东方正念禅修与现代十二步互助的实用智慧，将为你撕开欲望的枷锁，夺回生活的主导权。这绝非空洞的理论说教，而是一场直面成瘾痛苦、极具包容性的自我救赎之旅。...

حوّل دائرة الإدمان والألم إلى مساحة من الوعي الحكيم والاختيار الحر من خلال ممارسات التأمل والتعافي اليومية. بدلاً من محاربة رغباتك الملحة بشعور من الذنب أو...

تخلص من سيطرة الكحول واستعد صفاءك الذهني من خلال جلسات التنويم الإيحائي المصممة لإعادة برمجة عاداتك العميقة. عبر مساحة آمنة وداعمة خالية من الأحكام، ستجد الملاذ...

当难以克制的饮酒冲动一次次打破生活的平静，你可以通过专业的引导式催眠与大脑重塑训练，从深层潜意识中彻底夺回人生的自主权。无论你是在深夜独自面对焦虑与压力，还是在社交场合中感到无所适从，这段温和而充满...

Pokonaj psychiczny głód nikotynowy i uwolnij się od nałogu, zyskując spokojne wsparcie w budowaniu zdrowych nawyków. Kiedy stres w pracy lub napięcie zmuszają cię do sięgnięcia po zapalniczkę, ten rzeczowy przewodnik daje ci konkretne oparcie. Zamiast moralizowania, otrzymujesz...

تخلص من إدمان النيكوتين وابن عادات صحية ببرنامج نفسي وتطوير ذاتي مدته 10 أيام يعالج الجذور السلوكية للتدخين. وداعا لصراعاتك اليومية مع الرغبة الملحة وتأنيب...

想要摆脱酒精依赖却屡屡在压力面前破功？通过科学的习惯替代与环境重塑，彻底终结靠意志力硬撑的痛苦循环。当你下班后感到身心俱疲，或者在社交聚会中面临推杯换盏的压力时，单纯的自我否定只会加重内疚。这份实用...