検索キーワード： 依存症回復

Rauchen beenden und neue Freiheit gewinnen – das geführte Selbsthypnose-Programm zur nachhaltigen Veränderung von Gewohnheiten. Teil 4 der Reihe "Mental Coaching und Hypnose Audio" begleitet Sie Schritt für Schritt auf dem Weg in ein rauchfreies, selbstbestimmtes Leben. Rauchverhalten läuft meist automatisch ab – ausgelöst durch Gewohnheit, Stress oder emotionale Muster.

Are you tired of trying to quit porn? Do you feel frustrated every time you go back to it? What if you could not only stop watching porn, but also reach a point where you no longer need it anymore? Good news: there’s a proven way to strip porn of its seductive power. Outgrow Porn will help you realize exactly why pornography has power over you, understand your sexual fantasies and porn preferences, and prevent relapse with strategies backed by neuroscience.

A certified sexologist’s exploration of AI, sex tech, and digital intimacy and redefining desire, relationships, and human connection in the age of artificial intelligence. Even when it’s virtual, intimacy is still personal In its truest form, intimacy reveals our deepest impulses, fears...

This book is about today's world's number one problem and about how it desensitises and dehumanises our society. How can we stop damages occurring from the unseen area of human-kind's attention? Lightning strike on an oak tree!

This second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term recovery from addiction. Readers receive tips, tools, and a framework for pursuing the proven path of Structured Family...

As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. Recovering from all the things is the phrase she uses to recognize the...

An embodied, trauma-sensitive companion to the Twelve Steps: body-based exercises for enhancing recovery, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps. Considering addiction through a trauma-informed...

Poddprofilen Nemo Hedén har skrivit den viktiga boken Beroende om sin väg ut ur missbruket. Beroendesjukdomen är en av våra stora dödliga folksjukdomar. Men trots att var tionde svensk är drabbad pratar vi nästan inte om den. Poddprofilen Nemo Hedén har gjort till sin livsuppgift att...

A national crisis. A silent epidemic. A generation at risk. In KUSH: The Synthetic Trap – Youth, Mental Health, and Sierra Leone’s Struggle, the devastating truth behind one of West Africa’s most pressing social emergencies is laid bare. This powerful and deeply researched book unpacks the rise of Kush—a deadly synthetic drug ravaging the minds and futures of Sierra Leone’s youth—and explores its far-reaching consequences on mental health, education, national development, and public safety.

You were never weak. You were conned. Nicotine never gave you anything. It installed an itch, sold you relief from that itch, and called the relief pleasure. That is the Nicotine Trick. Dr. Peter F Kruger knew the science. He also spent nearly thirty years caught in the same cycle of cigarettes, vaping, quitting, and returning. Information was not enough. Willpower was not the answer. The real obstacle was the story nicotine had taught him to believe.

Why do people return to what they know is harming them? Because addiction is rarely just about pleasure. More often, it is about relief. In Counterfeit Fulfillment, physician-scientist Christopher Voss, MD presents a powerful new framework for understanding addiction: not as moral failure or weak will, but as a learned attempt to meet a real human need—peace, belonging, numbness, control, escape, comfort—through a substitute that works fast but never truly satisfies.

An unflinching and compassionate exploration of addiction, healing, and renewal through Zen practice and Twelve-Step recovery. This deeply personal story of struggle, transformation, and spiritual awakening draws on author Peter Kuhn's decades of lived experience in recovery, the timeless wisdom of the Buddha, and the guiding principles of the Twelve-Step tradition. Engaging, brutally honest, and vividly told, Kuhn's stories show how addiction can be understood, navigated, and transformed with practical tools for living with integrity, presence, and an open heart.

In addiction there are moments when change does not begin with action, but with recognition. A quiet realization emerges that something within your life has gradually shifted beyond your control. Patterns once dismissed as temporary, manageable, or harmless begin to reveal a deeper influence over your thinking, emotions, decisions, and daily functioning. The First Mirror is not a book about judgment, shame, or dramatic promises of transformation.

In addition, awareness alone does not create change. Eventually, recognition must become action. In Confronting the Truth Within, the journey moves beyond acknowledgment into the far more difficult process of interruption, restructuring, and sustained behavioral change. This book explores what happens after denial begins to weaken and the reality of addiction can no longer be ignored. Rather than offering simplistic solutions or emotionally charged promises, this book presents recovery as a gradual process of rebuilding structure, emotional regulation, self-trust, and internal stability.

A Comprehensive Guide to Overcoming Substance and Behavioral Addictions, Healing Sexual Abuse, Compulsive Overeating, and Thriving Beyond. Dr. Sprouse expands upon the Doctor's Opinion in the Alcoholics Anonymous Big Book giving new insight and understanding of the three-fold nature of addiction. She unveils a unique Model of Addiction, meticulously explaining addiction physiology and the challenges in achieving and maintaining abstinence. The book encapsulates the author's profound medical knowledge and extensive 53-year experience with the 12-Step program.

The first mainstream guide to recovery coaching—revealing the missing link between treatment and lasting sobriety, stronger connections, and holistic change. For millions of people questioning their relationship with alcohol or substances—and for loved ones who want to support...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. 'I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a...

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on...

An electric and unforgettable memoir about a young woman's journey—from the ice rink, to addiction and a prison sentence, to the newsroom—emerging with a fierce determination to expose the broken system she experienced. An elite, competitive figure skater growing up, Keri Blakinger poured...