Escape Nicotine—Permanently
A Doctor’s Thirty-Year Journey to Freedom. How the Principles of Cognitive Behavioural Therapy Can Help You Stop Without Willpower.
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Audibleプレミアムプラン30日間無料体験
Escape Nicotine—Permanently
￥1,800 で購入
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ナレーター：
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Paul R. Wilkinson Jr.
You were never weak. You were conned.
Nicotine never gave you anything. It installed an itch, sold you relief from that itch, and called the relief pleasure. That is the Nicotine Trick.
Dr. Peter F Kruger knew the science. He also spent nearly thirty years caught in the same cycle of cigarettes, vaping, quitting, and returning. Information was not enough. Willpower was not the answer. The real obstacle was the story nicotine had taught him to believe.
In Escape Nicotine—Permanently, he introduces the two con men behind the loop: the Little Trickster in the body and the Big Trickster in the mind. With warmth, humour, and practical cognitive behavioural tools, he shows how to recognize their moves and stop treating nicotine as something valuable.
This is not a book of shame, scare tactics, or heroic endurance. It is an invitation to see the trick clearly, reclaim what was already yours, and walk out through a door that was never locked.
This audiobook is educational and is not therapy or medical advice. If you use prescribed nicotine replacement or cessation medication, talk to your prescriber before changing anything.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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