検索キーワード： 依存症回復

Not right now. Three words that change everything. Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time. This book flips the whole thing...

This audiobook is narrated by an AI Voice. You've quit before. Maybe more than once. It worked for a week, a month, even a few months — and then one bad day, one drink, one fight with someone you love, and the pouch or the vape was back in your hand before you'd consciously decided anything at...

Two habits. One root cause. One system to end them both — using the hours you already spend asleep. You've probably tried to quit smoking, or cut back on drinking, or both, using the same tool every time: willpower. And it probably worked, for a while, until stress or just an ordinary Friday quietly pulled you back. That's not a character flaw. The part of your brain that makes resolutions and the part that reaches for a cigarette or pours a third drink are not the same part, and no amount of wanting it badly enough closes that gap.

Supere o ciclo da dependência e alcance a sobriedade duradoura nesta jornada de recuperação cristã baseada na graça. Ideal para momentos de reflexão ou durante seu trajeto diário, este áudio transforma a dor da impotência em um caminho seguro de libertação espiritual. Em vez de...

Unlearning the Lies That Shaped Me is a raw, redemptive story of addiction, trauma, and the God who meets us in our darkest places. Through unflinching honesty, the author shares her journey from emotional survival and substance abuse to sobriety, healing, and freedom-revealing how lies about worth, identity, and disqualification can quietly shape a life. This book isn't about having it all together; it's about what happens when truth collides with shame and God steps into the ruins.

What if quitting smoking didn’t have to feel like a constant battle against yourself? Nicotine addiction can become woven into routines, stress responses, emotions, social situations, and even the way you see yourself. The Quit Smoking Hypnosis is an immersive collection of guided hypnosis sessions, deep sleep meditations, affirmations, visualization exercises, and subconscious reprogramming designed to help loosen old smoking associations and strengthen a new smoke-free identity.

Allen Carr yöntemi kurumlar içerisinde sigara içme oranını etkileyici bir ölçüde düşüren tek yöntemdir. Araştırmalarımız gösteriyor ki, yöntem kurumlarda çalışanların sağlık ve memnuniyet derecelerini oldukça olumlu yönde etkiliyor. Allen Carr denediğimiz diğer yöntemlerden ciddi bir fark ile daha başarılı olmuştur."

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.

Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung...

Nadja Engsig fra TV2-dokumentaren ”Nadja og de 170 kilo” fortæller i denne bog sin personlige historie om en kaotisk barndom, hvor mad blev det eneste faste holdepunkt. Om svigt, smerte og sorg – og et tiltagende misbrug af makrelmadder, marsbarer og mayonnaise. Hvordan bliver man et helt...

Selma Falck vågner op til et mareridt. Hun er nøgen og fanget i en brændende hytte på et snedækket fjeld. Hun har mistet hukommelsen, og hun aner hverken, hvor hun er, eller hvordan hun er havnet der. Hårdt såret kæmper hun sig ud af hytten, der brænder ned. Der er ingen anden...

Silent Screams from the Hamptons by Christa Jan Ryan, narrated by Janet Spots, and produced and published by Audiobook Publishing Services, is a powerful true story of addiction, domestic violence, childhood trauma, alcoholism, recovery, and the difficult journey toward healing. Behind the image of success and privilege lies a deeply personal story of survival.

Føler du, at du har mistet dig selv i dit forhold? Er din længsel efter kærlighed endt med at blive en ulykkelig kamp? Savner du svar på, hvorfor du har så svært ved at slippe ham og stå op for dig selv? Når man gør et andet menneske til sin største kilde for kærlighed...

This audiobook is narrated by an AI Voice. This is Not another lecture about lungs or legality. Eight specific, unorthodox reasons regular use quietly rewires who you are — the false self-image of the passive dreamer who mistakes a good conversation for progress, the comfort trap that removes...

This audiobook is narrated by an AI Voice. You've promised yourself it was the last time. You meant it. And you did it again three days later anyway. This isn't a book about being weak. It's about a piece of brain machinery so efficient it once kept you alive — now aimed at a slot machine, a...

My name is Bryan and I’m an addict. I believe I was born an addict. I heard someone once say, “If you’re an addict, drugs will find yo ass.” Well, drugs found my ass when I was 9 years old and I fell madly in love with them. By 14, I had done almost every drug on the planet, but I was married to crack and OxyContin. When I was 17, I filed for divorce and I’ve been clean ever since. This book is a compilation of my real-life diaries of my first year clean. As I write this, I’m 34 years old—clean for 17 years. I’m a successful business owner.

I am a 61-year-old Christian man of God, a husband, a father, a grandfather, and a brother. My name is Donnie “Donskie” Bolena, and I have spent over forty years in the school of hard knocks—a university where the tuition is paid in pain, regret, and near-death experiences. For most of those years, I thought I was simply living life to the fullest. I didn't realize that I was actually engaging in a raging battle that was slowly stealing my mind, my soul, and my life.