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When my eyes creaked open and tried to find focus, I didn’t know where I was. The room was dim, my wrists were tied to the bed rail, and the dull ache of a needle in my hand throbbed through the fog. Motionless and silent, I lay staring at the ceiling until everything started coming back to me—the hallucinations, my teeth were melting, the menacing trolls teetering around the bedroom; uncontrollable shaking while my wife, Robin, helped me take a shower; and the catatonic ride to the emergency department of Meriter Hospital.

Ganz gleich, ob aus Sober Curiosity, dem Wunsch, nüchtern zu bleiben, oder ob du endgültig mit dem Alkoholkonsum aufhören möchtest - dieser ungewöhnliche Leitfaden beleuchtet acht entscheidende Lebensbereiche, die sich drastisch verbessern werden, wenn du auf Alkohol verzichtest. Du wirst schockiert entdecken, wie alkoholisiert unsere Gesellschaft tatsächlich ist. Erfahre, wie dich Alkohol bisher ausgebremst hat und welche lebensverändernde Transformation der Verzicht auf Alkohol bewirken wird.

No topic is too taboo or off limits, from the sexual assaults she suffered as a child to the exhibitionism displayed and multiple abortions she had as an adult. Garland weaves the seedy and secretive world of a sex addict with her words, removing the erotic and replacing it with the reality of what it means to live a double life: lying to and cheating on the ones you love.

In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realize just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent.

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

Introducing the ultimate toolkit for breaking free from the grip of nicotine addiction. This audiobook bundle combines two powerful resources, providing you with a comprehensive approach to conquer the habit and transform your life. This bundle is your partner on the journey to transformation, offering the tools and wisdom needed to break free from the chains of nicotine. Whether you're beginning your quit-smoking journey or seeking a more effective approach, these audiobooks provide you with the guidance and encouragement to embrace a future that's smoke-free and full of renewed vitality.

Wie oft hast du dir schon gesagt: „Nie mehr Alkohol“, nachdem du mal wieder zu viel getrunken hast? Wenn du es satt hast, dich krank und müde zu fühlen, kann dir die internationale Bestsellerserie „Nüchtern auf einem alkoholisierten Planeten“ weiterhelfen.

Are you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach. In "Quit Smoking Boot Camp," you'll embark on a transformative journey towards a smoke-free life. With the guidance of expert strategies and proven techniques, you'll develop the tools and mindset necessary to overcome cravings, cope with withdrawal symptoms, and build resilience to navigate the challenges along the way.

As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.

I am Carrie Carlisle, and if you have two hours to listen to this book, you're about to go on a journey with me that will finally free you from binge drinking and hangovers, permanently.

"Rzuć palenie, to proste" jest krótką, lecz skondensowaną publikacją, która pomoże Ci zerwać z nałogiem nikotynowym. Dowiesz się z niej między innymi: czy e-papierosy mogą być przydatne jako pomost na drodze do całkowitej rezygnacji z nikotyny, w jakim stopniu palenie tytoniu wpływa negatywnie nie tylko na ciebie, ale też na osoby w twoim otoczeniu, co jest silniejsze: uzależnienie od nikotyny czy może sam nawyk palenia.

Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. But with our modern ability to easily fulfil our ancient desire for more, our hardwired "scarcity brain" is now backfiring.

Is your life slipping away as online gaming addiction takes over? Are you yearning for a way to break free from the virtual world's grasp and regain control of your reality? Imagine reclaiming your time and finding inner peace beyond the screen. The answer to your struggle lies in this transformative audiobook, the Stop Online Gaming Addiction Sleep Hypnosis Meditation.

Don’t Look Back Hungover: How to Handle Your Drinking Demons is one man’s story about how he managed to put the stopper back in the bottle and reclaim his life. Written honestly and openly, Warman delves into his past to find out the true reason why we have a problem in the first place, before providing useful and realistic guidance to help even the most hardened boozers cut down their alcohol intake.

Traverse the life and times of one Thomas A. Cook. You will be truly rewarded and, at times, amazed at his tomfoolery, shenanigans, and entrepreneurial endeavors. Experience his life's triumphs, failures, and struggles in overcoming addiction. Hear the wisdom delivered from the green leather chair that created an invisible wall at the cliff edge of disaster and was instrumental in shifting his life direction.

When you’re intimidated or overwhelmed, it’s easy to turn to alcohol to feel more relaxed and outgoing. But what if you want to cut back or cut out alcohol from your life? What do you do on dates? How do you soothe worries and hang-ups? And how the heck do you get up the nerve to be naked with someone new?

This audiobook is intended to help people in recovery work the 12 steps of Alcoholics Anonymous through inspiration taken from the Bible. For each of the 12 steps, the audiobook presents daily step work exercises based on a verse from the Five Books of Moses (The Pentateuch or Torah). Over 30 days, the listener will work through all 12 steps, guided by texts from the books of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.

A non-judgemental guide to becoming “soberish”. This audiobook helps millennials and Gen Z create a relationship with alcohol that works for them, using evidence-based tools and expert advice.

As a young Latina and Native American lawyer and former wife of California’s attorney general and treasurer, Nadia Davis has long been subjected to public scrutiny. In this powerful homage to finding one’s worth in the face of mental health struggles, addiction, and public shaming, Davis shares her remarkable story. She reveals the depths of the darkness she went through, while gracefully offering transformational healing and an end to the choking grasp of shame.

Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.