Addiction and Alcoholism Recovery Skills for Women
Simple Sobriety Tools, Relapse Prevention Exercises, and Coping Strategies to Manage Cravings, and Rebuild Self-Worth
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Audibleプレミアムプラン30日間無料体験
Addiction and Alcoholism Recovery Skills for Women
￥2,060 で購入
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ナレーター：
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Julianne Grossman
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著者：
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Miriam Donavich
You have read the memoirs. You have highlighted the neuroscience. You have been inspired, validated, even convinced that you are not broken.
And then Tuesday came, the craving arrived like a scheduled appointment, and nothing you read gave you something to do with the next sixty seconds.
This book closes that gap.
It delivers 24 named, immediately usable recovery tools you can execute through listening alone: in the car, on a walk, in bed at 2 AM, or standing in a grocery store parking lot deciding whether to go inside.
No pen required. No journal. No fill-in-the-blank exercises. Just your breath, your body, and a voice that knows what 7 PM feels like because she has been there.
This is clinically informed, personally tested recovery guidance delivered in the voice of the competent friend who also happens to know the neuroscience.
Not a memoir. Not a textbook. Not another book that leaves you inspired and unequipped.
Twenty-four tools. The science behind each one. And the voice of someone who needed them at 2 AM and can confirm they worked.
Press play and begin.
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