検索キーワード： 心理学・心の健康

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

絶望に効く心理学。「生きる意味」を問い続けた心理学者ビクトール・フランクルの言葉。2025年7月、カバー新装、価格改定して重版！（7/25出来予定）「苦しんで、苦しんで、苦しみぬけ。

Hay viajes que no elegimos, pero que nos transforman para siempre. Entre luces y sombras, este libro susurra lo que no siempre sabemos nombrar: el dolor, la ausencia, la esperanza. Con una voz íntima y honesta, Camila Sodi abre una puerta hacia lo invisible, invitándonos a caminar juntos por los territorios del alma. Una obra que acompaña. Para quienes han perdido. Para quienes han amado. Para quienes aún buscan sentido.

Reflexiones para detener la inercia de la vida, para que no se nos escape el tiempo. Si bien el destino de todos es el mismo, el recorrido es solo nuestro.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

A modern translation of the philosophical classic—A necessary companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become “Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.

Prises de Conscience par le Mouvement de la méthode Feldenkrais Les PCM utilisent des stratégies pour améliorer notre qualité de vie. Comme, guider notre attention vers différents aspects sensoriels d’un mouvement ; explorer la coordination, le timing et les relations entre différentes parties du corps ; utiliser des mouvements petits et lents pour améliorer notre sensibilité et notre traitement des informations sensorielles ; varier systématiquement l’orientation dans laquelle nous effectuons un mouvement ; défier notre équilibre pour créer un meilleur équilibre ; l’...

At its heart, this podcast is about connection. Reminding you that healing is possible, you don’t have to walk the journey alone, and that stronger communities are built when we support one another. Each episode shines a light on different therapies, specialties, and practical ways to bring healing into your everyday life. From school-based therapy to crisis care, from personal journeys to professional expertise, you’ll hear how real conversations meet real solutions for mental health and wellness. We'll bring honest stories and expert insights to show that healing is possible.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Podcast o tym, jak robię życiowe fikołki i spotykam matołków – w sobie, w ludziach i w codzienności. Jako Naczelny Matołek opowiadam o tym, co się dzieje, gdy próbujesz ogarnąć siebie, emocje, relacje, świat i cały ten wewnętrzny chaos. Bez ściemy, bez eksperckiego tonu – za to z humorem, refleksją i dużą dawką autoironii. To rozmowa z przyjaciółką. Tylko że tą przyjaciółką jestem ja. I mam szczerą nadzieję, że nie tylko ja tak mam. ✉️ Kontakt i wiadomości do Naczelnego Whatsapp: Fikołki i Matołki Matołka: fikolkiimatolki@gmail.com Instagram: ...

Serie de audiolibros de crecimiento personal y espiritual. Tus pensamientos te llevan a tus propósitos, tus propósitos a tus acciones, tus acciones a tus hábitos, tus hábitos a tu carácter, y tu carácter determina tu destino. El cambio siempre supone resistencia, porque establecer un nuevo hábito supone un esfuerzo y todo nuestro ser nos pide, aunque nos estemos comportando de forma perjudicial para nosotros mismos, seguir actuando como lo veníamos haciendo.

From the creator of Dilbert and author of Reframe Your Brain , the bestselling guidebook to spotting and avoiding loserthink is back—with new content to introduce the second edition. loserthink (noun): sneaky mental habits trapping victims in their own bubbles of reality If you’ve been on social media lately, or turned on your TV, you may have noticed a lot of dumb ideas floating around. “We know when history will repeat and when it won’t.” “We can tell the difference between evidence and coincidences.” “The simplest explanation is usually true.” Wrong, wrong, and dangerous!

In "Wie fühlst du dich?" geht es um die Erkenntnis, dass man Gefühl und Vernunft nicht einfach trennen kann, vor allem aber um unsere Eigenständigkeit, um die Fähigkeit, sich zu wehren gegen jene, die uns so gern am Nasenring unserer Affekte durch die Welt führen würden. Überlassen wir unsere Gefühle nicht den Falschen, sondern fragen wir uns lieber selbst: Wie gehen wir mit der Angst um, die uns alle in Atem hält?

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable...

**Selected by Bill Gates as One of Five Books to Read This Winter** From one of the world’s most celebrated intellectuals, a brilliantly insightful work that explains how we think about each other’s thoughts about each other’s thoughts, ad infinitum. It sounds impossible, but Steven Pinker...

We're two survivors with questionable coping mechanisms who turned trauma into a podcast because therapy alone wasn't enough. We're here to vent, overshare, call out toxic nonsense, and laugh through the darkness. But we're not just telling our story; we're showing you the receipts. We expose narcissistic abuse through actual texts, voice recordings, and videos: the evidence they never thought we'd share. This podcast is for anyone who's clawed or is clawing their way out of narcissistic abuse, emotional manipulation, or the kind of relationship that burns you down from the inside out. We talk...