検索キーワード： 心理学・心の健康

“Hayattan İlham ve Sağlık Hikayeleri”, bir Spor Fizyoterapistinin gerçek yaşam deneyimlerinden, sakatlık süreçlerinden ve insanın yeniden ayağa kalkma gücünden ilham alan bir podcast serisidir. Bu programda hem bedenin hem zihnin iyileşme mekanizmalarını, spor dünyasının perde arkasını ve hayatın içinden dönüşüm hikâyelerini sade, samimi ve bilimsel bir dille bulacaksınız. Her bölüm, dinleyene güç veren, farkındalık yaratan ve ‘kalkıp devam etme’ duygusunu uyandıran bir yolculuk sunuyor.”

Hier ist Raum für das, was du sonst nicht aussprechen kannst. Für die Gedanken, die nachts kommen. Für die Fragen, die keine einfachen Antworten haben. Ich teile meine Geschichte und vielleicht findest du darin auch ein Stück von deiner. Echt. Tief. Menschlich.

生きづらさは卒業できる自分を責めるのはもうやめよう

■ねえねえ、
「ありのままの自分」からズレてない？不眠、うつ、不安障害、パニック障害、　トラウマ、慢性疲労……　そんなメンタルの不調は、　ハイアーセルフからの警告です！

1万件の相談を受けたプロカウンセラーが教える、「傾聴するこころ」の育て方・「傾聴テクニック」を使ってもうまくいかないあなたへ・「カウンセラーは聴きながら、何を考えているのか？」よくわかる実例掲載

◎冷めてる自分にもう逃げたくない。◎燃え尽きてもないのに、なぜか燃えられない人の脳と心をめぐる思索の書。

体の発達と違って目に見えない「心の発達」がわかれば、子どもが見える。今話題の「自律する子」に変わる。「子どもにいちいち怒らなくなった」「笑顔で登校（登園）するように！」「本音を話してくれるようになった」…と感謝の声、続々！公認心理師の著者が教える、何歳からでも間に合う！心理学的に正しい子育てメソッド。

うつ病者本人はもちろん、大切な人、身近な人がうつ病になったすべての人に贈る――短期間で、薬に頼らず、根本からうつ病を治す本！

「セカンド・チャンス」（人生をやり直すチャンス）という，危機に直面する人間存在を揺さぶる想念はいつの時代も文学的想像力の核心であった．

Becoming Existential is a podcast about the journey of becoming a therapist and what that process reveals about the human condition. Hosted by Max Karlin, a trainee existential therapist at the New School of Psychotherapy and Counselling in London, together with peers and leading figures in existential therapy, the show explores the questions at the heart of every life: freedom, meaning, finitude, relationship and the courage to face what cannot be fixed. The show is not about techniques or quick fixes, but about learning to sit with uncertainty — in therapy and in life.

A lyrical and groundbreaking exploration of the misun­derstood ways women survive and forever carry trauma from the award-winning New York Times Magazine writer Jen Percy. “Percy’s subject is brutal, but her writing allays some of the impact by being almost impossibly beautiful: crisp...

週末休んだはずなのに朝からだるい、やらなければいけないことが山積みなのに集中できない――それは、身体ではなく脳が疲れているせいかもしれません。こうした脳の疲れをとるのに効果的なのが「歩くこと」。

Bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high...

Unbreakable Spirit – Gestärkt durch die Stürme des Lebens ist dein Podcast für innere Stärke, Resilienz und Achtsamkeit. Hier erfährst du, wie du Rückschläge in Chancen verwandelst, Krisen als Wegweiser nutzt und auch dann standhaft bleibst, wenn der Wind des Lebens dir ins Gesicht bläst. Wir, Britta und Thomas Ammon, sind wie ein Fels in der Brandung. Unser Podcast richtet sich an alle, die mitten im Sturm des Lebens stehen und gestärkt daraus hervorgehen wollen – und an jene, die spüren, dass das Leben mehr für sie bereithält, auch wenn sie noch nicht wissen, wie sie dorthin ...

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just ...

Cultivating Love: Wisdom for Life by Dr. Ken McGill is written to take a deep dive into the subject of wisdom and to explore how to grow and remain wise during the seasons of a person’s life. It is also a book about the subject of love and the powerful effect that “cultivated love” can have in your life. In this episode, Dr. McGill shares “What’s in the Box” of Cultivating Love: Wisdom for Life and how this book could be helpful to the therapist or clinician, pastor or parishioner, professor or student, husband or wife, high schooler or retiree, grandparent or adolescent, group ...

The Go-to Podcast for Christian Women who desire freedom instead of carrying silent pain from past trauma, abuse, or unforgiveness! It's time to Forgive That and Heal, Sis! Welcome to your grace space for real conversations about emotional healing, forgiveness and faith done with a trauma informed care approach and fierce authenticity. Hosted by bestselling Author, Survivor, Founder of Authentic Transformations and Certified Mental Health Life Coach Ronnie Cyrus-Jackson, each episode unpacks raw truths, biblical wisdom, and practical tools to help you release shame, restore peace, and ...

Hosted by Telby Fae — author, publisher, and voice of creative healing.Ink & Echo is where stories meet soul and truth meets the microphone. Each episode blends poetic storytelling, honest conversation, and spiritual insight for creatives, dreamers, and everyday people learning to live, write, and breathe on purpose.Some days it’s laughter and lo-fi vibes.Some days it’s deep, unfiltered healing.Always, it’s real.Here, Telby Fae explores everything from creativity and purpose to self-love, grief, growth, and the art of becoming. Through solo “soul talks,” guest interviews, and ...

Un espacio real y sin juicios donde mente, alma y cultura se encuentran. Comparto experiencias, emociones y verdades que nacen de la vida misma, con respeto, empatía y amor. Aquí no busco tener la razón, busco comprender. A space where voice and light meet, where every story matters, and understanding is the true language. ✨

When Everything Hurts, What Do You Do? is a podcast about what happens when life collides with ambition. Because no matter how successful we are, none of us are immune to crisis: illness, heartbreak, burnout, or sudden career upheaval.This show explores those moments as turning points that ripple through three dimensions of our lives: our work, our relationships, and our identity. Through conversations with psychologists, doctors, business leaders, and people navigating disruption right now, we look at the messy reality, not the polished LinkedIn version. For people juggling big goals at work ...