検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 心理学・心の健康

For decades you’ve been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to ‘fix’ yourself. But what if the tools you’ve been searching for have been there inside you all along? Following Jordanna’s very funny and sometimes...

The Silence Between Us is a raw and original double memoir tracing a mother and daughter as they try to understand and rebuild their relationship after the daughter's suicide attempt. Because Oceane had just turned eighteen when she attempts to end her life, the hospital has to respect her...

From the therapist and host of The Curious Life podcast. What would you do in your life if you knew you could not fail? What’s stopping you from having a go? Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety...

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience...

Award-winning journalist Gary Nunn investigates psychics, mediums and astrologers to understand their uncanny, under-investigated and unregulated power. Gary’s sister Taren consults mediums to process grief after a death in their family. Gary, concerned she’s being exploited, remains...

From award-winning psychosexologist Chantelle Otten comes the well-overdue, inclusive and meticulous guide to all things sex, bodies and relationships. For too long, talking about our anatomies and our experiences has been taboo. Normal functions have been seen as embarrassing and even shameful...

Human society is shaped by many things, but underlying them all is one fundamental force - our fear of death. This is the ground-breaking theory explored in Mortals. The human mind can grapple with the future, visualising and calculating solutions to complex problems, giving us tremendous...

At 24, life was good for Georgie Dent. After graduating with top marks she landed her dream job at a prestigious Sydney law firm and moved in with a boyfriend she adored. She had the world at her feet and no right to break. But she did. Badly. Within a year Georgie was unemployed, back living...

What if all the things you’d been told would make you happy were red herrings? Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes...

Part-memoir, part transformational self-help book, Lovelands is a chronicle of Dr Debra Campbell’s journey through the rocky terrain of her personal relationships. She offers help to readers so they can locate, identify and circumnavigate their fault lines. She examines family relationships...

It’s part of human nature to test our limits. But what happens when this part comes to define us? When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit such as marathon...

Over 500,000 years ago, a single gene mutated. It spread over time, becoming critical in the journey transforming our earliest ancestors into fully modern humans, capable of navigating the entire planet and beyond. Then just a few thousand years ago, humans gradually outsourced knowledge to...

When I think of my hell days, I think of crime scenes. Familiar sites, made uncanny with violence. In the fluorescent tedium of a call centre in 2018, acclaimed novelist Laura Elizabeth Woollett finds herself meticulously plotting her own death. Until her period arrives, and equilibrium with it...

How to find meaning in a world that offers no certainty about its existence, from the award-winning authors of Mortals. Being human is hard. From early childhood, we start to become aware of the difficulties we must all inevitably face. We will battle an inner critic across the entirety of our...

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her...

You don't have to search endlessly for happiness. You can practice it. You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is...

From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss with warmth, humour, raw honesty and the affirmation that they are not alone. Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart...

Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best...

'The core is hope and belief. Find it. Nourish it. Build on it.' After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden...

The inspirational true story of an Aussie bloke from the outback, crippled with depression, who challenges himself to swim the English Channel as a way of managing his mental health struggles. Brendan Cullen manages Kars Station, a 10,000-head sheep property 65 kilometres outside Broken Hill...