検索キーワード： 身体的病い・疾患

分厚い文法書と格闘する退屈な暗記作業からあなたを解放し、心地よい眠りのなかでネイティブの自然なスペイン語を身につける、究極のリラクゼーションと睡眠学習が融合した体験です。ベッドに横たわり、穏やかなガ...

不規則な生活リズムや就寝時の焦りに悩むあなたが、穏やかな自己催眠とリラクゼーションのメソッドを通じて、無理なく自然に理想的な睡眠習慣と心地よい目覚めを取り戻すための画期的なセルフケアプログラム。ベッ...

突然の結腸がんの診断という人生の荒波に直面したとき、複雑な治療の選択肢からあなたらしい正解を見つけ出すための揺るぎない道しるべです。不安で眠れない夜や通院の待合室でイヤホンを耳にすれば、温かく力強い...

Gerade für Menschen mit ADHS kann der Übergang vom aktiven Tag in den Schlaf schwierig sein. Untersuchungen zeigen, dass Schlafprobleme bei Erwachsenen mit ADHS besonders häufig auftreten. Diese Einschlafhypnose wurde für genau diesen Moment entwickelt. Die hypnotische Führung nimmt deine Aufmerksamkeit behutsam auf und führt sie Schritt für Schritt weg vom Denken, Planen und inneren Reagieren – hin zu einem Zustand, in dem du nichts mehr lösen, festhalten oder zu Ende bringen musst. Du musst deinen Kopf also nicht „leer bekommen". Du darfst ihn einfach müde werden lassen.

毎晩の寝かしつけという孤独で疲労の溜まる闘いを、親子の絆を深める極上のリラクゼーションタイムへと変える、実践的な読み聞かせのアプローチです。慌ただしい一日を駆け抜けた夜の寝室に、温かく穏やかな空気を...

ベッドの中で止まらない過剰な思考を手放し、高ぶった神経系を優しくリセットして、心からの深い休息を取り戻すための癒やしのマインドフルネス・プログラムです。深夜の静寂の中で「また眠れない」と自分を責めて...

「当たり前」とされる現代の睡眠スタイルは、実は効率を追求する社会が生み出した一時的な形にすぎません。歴史の紐を解き明かし、人類の休息がいかに劇的な進化を遂げてきたかを浮き彫りにするノンフィクション。...

心身を縛る完璧主義や自己否定をそっと手放し、深い眠りの中で柔らかな自己受容へと導く、夜のための催眠誘導ガイド。ベッドに身を沈めた一日の終わりに、ただ耳を傾けるだけで、安全で静かなリラクゼーションの空...

眠れない夜に渦巻く焦りをそっとほどき、深いリラクゼーションと究極の安心感へ導く睡眠導入のためのマインドフルネス詩集。一日の終わりに抱え込んだ重たい感情や思考のノイズを、耳から流れ込む静かな言葉がやさ...

Brought to you by Penguin. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient...

日中の尽きない思考やストレスを静かに手放し、深いマインドフルネスと極上の睡眠導入へとあなたを導く、アンビエントな音の旅が幕を開けます。劇的な展開や感情を揺さぶる出来事は一切排除され、ただひたすらに穏...

明日への不安や過去への反省で頭がいっぱいになり眠れない夜、無理に思考を消そうと闘うのではなく、やさしい睡眠瞑想で心を深い静寂へと導きます。真っ暗な寝室で一人、焦りだけが募るような孤独な時間を、あたた...

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

Voices of Otolaryngology with Rahul K. Shah, MD, MBA, podcast series is here to bring you exciting conversations and fresh perspectives from the individuals who comprise the depth and breadth of the specialty. Hosted by AAO-HNS/F EVP/CEO Rahul K. Shah, MD, MBA, this dynamic series takes a deep dive into the stories, goals, and innovations that are both impacting the current state of affairs in the house of medicine as well as shaping the future of the global otolaryngology community.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

#1 New York Times Bestseller In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from...

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

A riveting exploration of how microbes are transforming the way we see nature and ourselves - and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures. The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.

This book is intended for the clinical researcher who is interested in designing a clinical trial and developing a protocol. It is also of value to researchers and practitioners who must critically evaluate the literature of published clinical trials and assess the merits of each trial and the implications for the care and treatment of patients. The authors use numerous examples of published clinical trials to illustrate the fundamentals.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.