検索キーワード： 老化・長寿

Simon & Schuster has a great audiobook for every listener...

Longevity has gone viral. After years as a somewhat obscure scientific backwater, the science – and science fiction – of living far longer has captured the imagination of millions. From restricted diets and biological aging clocks to repurposed drugs to groundbreaking new paradigms, the...

Could we be the first generation of humans who won’t die? This book reveals the cutting-edge lifestyle and longevity lessons from the healthiest person alive. Six years ago, Bryan Johnson, at age 42, had poor life habits and the Dad bod to show for it. Now 48, Bryan has the physique of a...

Understand your body, reclaim your vitality, and feel phenomenal. The Menopause Body Plan is for women who have lost their spark and are running on empty. Nutritionist and personal trainer Jessica Barac proves it's possible not only to build strength, but to feel phenomenal in menopause. This...

If you’re getting older, you need this book. From the bestselling author of Why Do Men Have Nipples? comes all the answers you had to your questions on aging. Compiled with Dr. Gerald Imber (The Youth Corridor), I Came, I Saw, I Forgot Why I Was Here is a funny, insightful, and most of all...

A practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is...

The key to maximizing your physical independence and preventing injury at any age lies in the hidden connection between metabolism and musculoskeletal health Dr. Amy West is intimately familiar with musculoskeletal aches and pains—whether they are a result of sports injuries, chronic diseases...

Reclaim your vitality at any age by optimizing ovarian health with the groundbreaking Provarian Protocol, developed by hormone expert and bestselling author Alisa Vitti. Most women know that chronological age and biological age aren't always the same, but far fewer understand that for women...

A world-class neurosurgeon's guide to building a healthier, stronger brain. Most of us spend our entire lives without realizing that the greatest asset we’ll ever possess is the organ in our head. While we try to build careers and raise families, we fragment our attention, struggle with stress...

From globally recognized female longevity expert Kayla Barnes-Lentz—the most publicly measured woman in the world—comes the ultimate female longevity handbook: a science-backed blueprint for women to optimize their health, work with their unique biology, and thrive at every stage of life...

A groundbreaking book by a brilliant scientist renowned for her brain research, A Brain for Life demonstrates how at every age we can reduce our risk of developing dementia—and even reverse the signs once they’ve started. Dementia is one of the most feared illnesses, and one of the world’s...

One of the world's leading brain health specialists shares expert knowledge and advice about how to keep our minds healthy, alert and functional throughout our lives. Forgetfulness. Brain fog. Mental fatigue. Burnout. These aren't inevitable signs of ageing; they're early signals that the...

Melani Sanders (@justbeingmelani), New York Times bestselling author and founder of the viral We Do Not Care Club (WDNC) and movement, shares a must-have guide to essential self-care, featuring real talk and actionable takeaways that will inspire, uplift, and empower women who are over it. Are...

The runaway Japanese bestseller from a 102-year-old: a charming and inspirational manifesto about living a long and happy life and finding peace in difficult times. When Tetsuyo Ishii was interviewed by her local paper in Hiroshima, her positive outlook, wholesome lifestyle, and connection to...

From the author of the iconic The Care and Keeping of You, an essential, affirming quick-start guide to perimenopause for women ages thirty-plus Books about women in middle life tend to either be comprehensive, clinical tomes or memoir-driven dives into the emotional fall-out of the years around...

Learn to rejuvenate your immune system, boost your metabolism, and prevent and heal a host of chronic diseases—no matter what your genetic markers predict—with this cutting-edge guide that introduces and defines the new field of immuno-rejuvenation. Every day, millions of people live with...

From esteemed physician and acclaimed author Danielle Ofri, a clear-eyed and compassionate exploration of death that helps us face the end of life with greater understanding, less fear, and a deeper connection to what matters most “Knowing that death is the only certainty of life does not...

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...