Melani Sanders (@justbeingmelani), New York Times bestselling author and founder of the viral We Do Not Care Club (WDNC) and movement, shares a must-have guide to essential self-care, featuring real talk and actionable takeaways that will inspire, uplift, and empower women who are over it.

Are you tired of caring for your triflin’ family and fighting with your partner about the setting on the thermostat?

Is there so much stuff that you do not care about anymore—like clothes that fit, wearing bras, and shaving your legs—that you’ve lost track?

Do you have a she-shed?

Then congratulations, you are officially a card-carrying member of the We Do Not Care Club. And Sister, now it’s time to focus on YOU. Take a good hard look at the next half of your life and decide what you want: more of the same? Or are you ready to put yourself at the top of your priority list?

You can’t change who you once were, but you sure as hell can embrace this new you, knowing that you are enough, and you are not alone. Consider this your self-care SOS, filled with tough love, bite-sized advice, and mood-boosting activities to help you navigate this hot-mess of a journey.

• Accessible tips to organize, de-clutter, and stop procrastinating
• Time-management ideas that work in every hormone season
• Prompts to craft your own bucket list, big dreams, and purpose
• How and when to say no and mean it
• And much more!

Packed with honesty, humor, and lots of heart, this book is here to help you care for yourself through the good, the bad, and the utterly hormonal. The We Do Not Care Club Little Book of Self-Care will meet you where you are, clarify where you want to go and show you how to get there. Because you are now the main character in your life story, and you deserve a happy ending.