検索キーワード： 老化・長寿

When a healthy, happy child suddenly develops anxiety, obsessive behaviors, rage, tics, food restrictions, depression, or other alarming symptoms seemingly overnight, parents are often left searching for answers that conventional medicine struggles to provide. For author and practitioner Erin Paige, that search became deeply personal when her own son began exhibiting dramatic behavioral and neurological changes. In From Hell to Healed, she combines her family's hard-won experience with more than a decade of supporting thousands of families facing the same battle.

What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how. Too young to retire, too vital to stand still, too experienced to start from scratch? Welcome to your Bonus Years. For...

A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40. Your body didn’t betray you. You were taught to betray it. For decades, women have been taught that getting healthier meant getting smaller—eat less, do more...

We’re living in a protein-obsessed world, but what if we are more at risk of eating too much than not enough? In our quest for better health, protein has been packaged as the answer to all our problems. We’re bombarded with protein-packed meals, snacks and supplements and told we need to eat...

Welcome to the better half of your life. The New York Times bestselling author explains how a woman’s brain ‘upgrades’ in midlife, inspiring and guiding women to unlock their full potential. In her powerful book The Upgrade, clinical professor of psychiatry Dr Louann Brizendine was among...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. (previously published as The Upgrade) “This is an important book. I want...

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald “Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition.”—Vonda...

The Wellness Code has descriptive copy which is not yet available from the Publisher...

Perimenopause unsettles your body, mind, and soul, but you are sovereignly knit together by our loving God, who offers you stability and hope, even through the upheaval of midlife changes. Hot flashes. Insomnia. Mood swings. A tummy that grows despite your best efforts to take good care of your...

Brought to you by Penguin. The average UK retirement age is 66. 12 million people in UK are aged over 65. 10% of this number is still working - by choice or by financial necessity. Whether you choose to retire or not - this book is how you can live your later years to their fullest. Many of us...

"To be sure, retirement books are a glutted field, but most focus on money and financial planning. They view the finish line as the last day of employment. That's where Zelinski's begins." — Jonathan Chevreau, Financial Post THE REMARKABLE RETIREMENT BOOK THAT TEACHES YOU: How to matter and...

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan combines strength and resistance training with high-protein nutrition to help you build lean muscle, boost metabolism, balance midlife...

Restore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices. Most people don’t give their lymphatic system a second thought—until it stops working properly. Your lymphatic...

In this deeply personal and empowering audiobook, longtime patient and advocate Gwen Mayes reveals the hidden emotional toll of living with chronic illness—and how resilience, self-awareness, and emotional intelligence can transform the journey. Written with candor, empathy, hope, and humor...

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe...

“Hormonal changes at midlife can rob you of the very thing you need the most: uninterrupted rest. This comprehensive and research-based book puts information, solutions, and power back in your sleepy hands.” —Mary Claire Haver, MD, New York Times bestselling author of The New Menopause and...

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your age A heartfelt guide for those seeking to age gracefully by embracing...

The 20th-anniversary edition of the groundbreaking women's health classic by Xiaolan Zhao, one of the world's leading practitioners of Traditional Chinese Medicine, with new material on living healthily into old age. In Reflections of the Moon on Water, world-renowned Traditional Chinese...