検索キーワード： 著者 "Dr. Stephanie Estima" すべてのカテゴリー

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. ...

A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40. Your body didn’t betray you. You were taught to betray it. For decades, women have been taught that getting healthier meant getting smaller—eat less, do more...