Sleep Well
A Science-Backed Guide for Perimenopause, Midlife, and Beyond
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Sleep Well
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ナレーター：
Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women.
Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep—the very thing you need most—starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock at 3 a.m., wondering what happened to the woman who used to sleep just fine. If this sounds familiar, you are not imagining it, and you are not alone.
But it doesn’t have to be this way. This groundbreaking guide from respirologist and sleep medicine physician Dr. Woganee Filate cuts through generic sleep advice to address what’s really happening in your body during perimenopause and menopause. You’ll discover why conventional sleep wisdom falls short for women in midlife, and learn practical, science-backed strategies designed specifically for your changing hormones and life stage. Inside, you’ll find:
- Evidence-based techniques to manage night sweats and hot flashes
- Valuable analysis of overlooked sleep disorders that commonly emerge in midlife
- Tools to quiet racing thoughts and ease the mental load keeping you awake
- Sleep routines that fit your demanding schedule
- Real solutions for the unique challenges facing midlife women
Written by an expert who understands the intersection of women’s health, hormones, and sleep science, this isn’t just another sleep book—it’s your personalized audit for reclaiming the restorative rest you deserve. Your best years are ahead of you. And they start with a good night’s sleep.
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批評家のレビュー
Praise for Sleep Well:
“A comprehensive guide to managing sleep problems that commonly emerge in midlife. . . . Practical and compassionate, this is a solution-packed resource for taking back sleep.”
—Publishers Weekly
“Hormonal changes at midlife can rob you of the very thing you need the most: uninterrupted rest. This comprehensive and research-based book puts information, solutions, and power back in your sleepy hands.”
—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause and The New Perimenopause
“Sleep Well is the book I wish every woman had on her nightstand years before her first sleepless night. Dr. Filate writes with the authority of a physician and the warmth of someone who has lived every page herself.”
—Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast
“Sleep is one of the most important and often overlooked pillars of women’s health in midlife. Sleep Well offers women an approachable, science-backed guide to understanding how sleep changes during perimenopause and beyond, with practical tools to help them feel more rested, resilient, and supported through this transition.”
—Jessica Shepherd, MD, MBA, FACOG, author of Generation M
"Who better to write an evidence-based book about women’s sleep than a doctor who experienced chronic insomnia herself? With Sleep Well, Dr. Filate stands up for women who have for too long seen their sleep issues dismissed or misdiagnosed by professionals who were never taught in medical school that midlife hormonal changes affect sleep. Any woman who values her health should read this book—not just so she can sleep well, but so she can live well."
—Kathryn Blaze Baum, award-winning journalist and bestselling author of In Fertility
“A comprehensive guide to managing sleep problems that commonly emerge in midlife. . . . Practical and compassionate, this is a solution-packed resource for taking back sleep.”
—Publishers Weekly
“Hormonal changes at midlife can rob you of the very thing you need the most: uninterrupted rest. This comprehensive and research-based book puts information, solutions, and power back in your sleepy hands.”
—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause and The New Perimenopause
“Sleep Well is the book I wish every woman had on her nightstand years before her first sleepless night. Dr. Filate writes with the authority of a physician and the warmth of someone who has lived every page herself.”
—Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast
“Sleep is one of the most important and often overlooked pillars of women’s health in midlife. Sleep Well offers women an approachable, science-backed guide to understanding how sleep changes during perimenopause and beyond, with practical tools to help them feel more rested, resilient, and supported through this transition.”
—Jessica Shepherd, MD, MBA, FACOG, author of Generation M
"Who better to write an evidence-based book about women’s sleep than a doctor who experienced chronic insomnia herself? With Sleep Well, Dr. Filate stands up for women who have for too long seen their sleep issues dismissed or misdiagnosed by professionals who were never taught in medical school that midlife hormonal changes affect sleep. Any woman who values her health should read this book—not just so she can sleep well, but so she can live well."
—Kathryn Blaze Baum, award-winning journalist and bestselling author of In Fertility
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