検索キーワード： 老化・長寿

What if you could slow aging, sharpen your mind, recover faster, and unlock youthful energy—all with science-backed tools already available today? That's the promise of peptides. In this no-nonsense guide, Dr. Melanie Gray cuts through the confusion around peptides and shows you how to use them safely, smartly, and with confidence. No hype, no jargon—just practical strategies you can apply right away to feel younger, recover faster, and live with more energy than you thought possible.

We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

There is a particular kind of fear that arrives when the brain is involved. People can face heart disease, lung disease, kidney disease, and even cancer with a grim determination, but when the doctor begins to speak about the brain, something changes in the room. The atmosphere tightens. The future feels less predictable. The questions become more personal, more intimate, and often more frightening, because the brain is not only an organ that keeps us alive. It is the place where our sense of self seems to live.

Across cultures and civilizations, humans have relied on natural medicine for thousands of years. Long before modern pharmaceuticals existed, healers worked with roots, leaves, bark, minerals, sunlight, water, fasting, movement, and touch. They understood something essential: the body is not a machine that simply wears out. It is a living, adaptive, self-repairing system. Modern science is now confirming what traditional wisdom has known all along: Inflammation drives most joint degeneration. Nutrition shapes tissue repair. Movement nourishes cartilage. Sleep regulates healing hormones.

The Colors of Autumn uses the metaphor of seasonal change to guide families through the journey of caring for aging loved ones. Drawing from professional expertise in senior living management and personal experience as a daughter and caregiver, this audiobook provides both practical guidance and emotional support for one of life's most challenging transitions. Each chapter builds upon previous insights, creating a comprehensive framework for navigating eldercare with wisdom, compassion, and hope.

Are you sick and tired of battling the ups and downs of your hormones and want to make menopause a positive experience?

My wife and I have taken care of seven elderly family members, including our parents, over the years. We never had kids and never had to change diapers for little ones. Instead, we ended up changing diapers for big ones – our elderly parents. We’re not elder care professionals. We learned everything on our own from working with estate lawyers, nursing homes, and then funeral directors.

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing… Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality...

Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The...

Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. Renowned memory and Alzheimer’s disease...

Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. With so many confusing and contradictory food and nutrition health claims out there, deciding what to...

From award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comes an illuminating road map to reclaim your physical and emotional health in midlife. Allison Aubrey reveals how women can discover their own reserves of power by parlaying their skills...

A New York Times bestselling doctor guides you through his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. This approach addresses a wide range of common but challenging conditions including autoimmune...

Demenz verändert alles – aber sie nimmt nicht, was wirklich zählt. Neben dir – und doch so fern ist ein tief berührendes Buch für Menschen, die einen geliebten Menschen mit Demenz oder Alzheimer begleiten – als Angehörige, Pflegende, Partner, Kinder, Freunde oder einfach als stille Weggefährten. Dieses Buch ist keine klassische Pflegeanleitung. Es ist ein echtes Mitgehen. Ein ehrlicher, empathischer und auch tröstender Begleiter durch den Alltag mit Demenz – getragen von Wärme, Fachwissen, Gefühl und Menschlichkeit.

This is a guide for caregiving focused on Alzheimer's patients, their families and other caregivers. It includes the original audiotape text as well as sections taken from talks given by the author to support groups during and after his father's AD illness and passing. It includes guided contemplations to enable caregivers, family members and other listeners to increase their understanding of the impact of AD on their loved one as well as on the immediate and extended caregiving circle. The point, always, is kindness.

Let's face it—no one wants to become an expert in health care. But here you are, looking at this audiobook, which means you or someone you love is about to dive headfirst into the confusing labyrinth of insurance forms, hospitals, nursing homes, and of course, the ever elusive skilled nursing facility (what does that even mean, right?). But don't worry, you're in good hands.

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur. We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement...