検索キーワード： 老化・長寿

By your thirties, life was supposed to look a certain way. A relationship that made sense. A career that felt established. Some version of “settled.” And when it doesn’t? The doubt creeps in quietly. Am I behind? Did I miss something? Is everyone else moving forward while I’m standing still? Blooming Late is an honest exploration of what it means to reach adulthood without the milestones you were told would define success: marriage, children, the dream career, the perfectly constructed life. This is not a motivational pep talk.

Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New...

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for inspiration and practical strategies. This delightful comprehensive guide presents new techniques and tools to make gardening less strenuous, and highlights plants that "multitask" to make a garden more sustainable—for both the gardener and the environment. It also advises on how and when to ask for help to lighten the load so we can focus on the life-enhancing aspects of spending time in the garden.

“Next Years Best Years—Taking Your Retirement to the Next Level" is a compelling new resource you can turn to time and again to help you begin or move to the next level of the emotional and practical aspects of this inevitable, though often poorly understood, life transition—which may represent a quarter of a lifetime. By learning to focus on the positive upside, you will discover its unique opportunities, challenges, and solutions.

"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older.

What if "feeling broken" isn't your fate—but a fixable hormone and metabolism problem? Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They're told it's "just aging." It isn't. It's imbalance—and you can correct it. In You're Not Broken – You're Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.

How to Live Well with Dementia: Expert Help for People Living with Dementia and their Family, Friends, and Care Partners provides an array of essential guidance about the different aspects of dementia for all whose lives are touched by dementia, including people living with dementia and their...

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand and manage the menopause. This bite-sized book has been designed to offer a useful overview for everyone about the menopause.

Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses. You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life? When you're building the Strong Man, after 40 is the best time to accomplish it.

What if pleasure wasn’t indulgent—but intelligent? In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth: Pleasure is biological.

Restore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices. Most people don’t give their lymphatic system a second thought—until it stops working properly. Your lymphatic...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

Caring for a loved one with dementia or Alzheimer’s disease can be overwhelming, confusing, and emotionally draining — especially when you need clear, practical caregiving advice instead of medical jargon. The Dementia Handbook for Caregivers is a comprehensive, easy-to-understand guide for dementia caregivers, family members, and loved ones providing Alzheimer’s care at home.

Diese Erzählungen öffnen Fenster zur Vergangenheit und wecken Erinnerungen an schöne, unbeschwerte Zeiten – Momente, die in Zeiten von Unsicherheit und Traurigkeit Trost und Freude spenden. Jede Erzählung wurde so gestaltet, dass sie Erinnerungen an glückliche Kindheitstage, besondere Feste und humorvolle Alltagsmomente wachruft – eine wichtige emotionale Stütze für ältere Menschen.

'A groundbreaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL _____________________________________ World-leading experts in the field of brain...

What if the real reason you are sick and tired is not being diagnosed at all? In a world where prescriptions and protocols have become the default, we have forgotten the most powerful medicine of all: energy. Not hype. Not motivation. Biological energy, the actual current that powers every system in your body. This audiobook is for people who are tired of the noise and want clarity, truth, and a new direction forward. If your body were a business, it would be bankrupt. But the good news? Energy can be restored. This audiobook is a call to action.