検索キーワード： 老化・長寿

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

Brought to you by Penguin. The New York Times Bestseller In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol...

Brought to you by Penguin. Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive ... a radical approach to weight' Sunday Times ___________________________________________________________ A practical, accessible...

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.

Um guia leve e bem-humorado que mostra as mudanças no corpo durante a menopausa e que, ao contrário do que muitos pensam, não condena as mulheres a sofrerem por causa delas.

The best sex you ever had? After 40? It's a claim that Calvin A. Colarusso, M.D, master clinician, backs up in his latest book, while explaining the biology and psychology of the middle years. Believe the myth that sexual function always decreases after you hit the big four-zero? Not true! This text guides you through the joys of intimacy you couldn't begin to understand in your teens, the benefits of sex within a long-term committed relationship, and healthy adaptations as our bodies change and the years pass.

Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget. In this amazing audiobook, you will learn: Whеn dоеѕ mеnораuѕе bеgіn аnd hоw lоng does іt last, pеrіmеnораuѕе vѕ. mеnораuѕе vs. postmenopause, what аrе thе 34 ѕуmрtоmѕ оf mеnораuѕе, hоw dо I knоw I'm іn menopause, is it mеnораuѕе or a thyroid prоblеm, hоw іѕ mеnораuѕе dіаgnоѕеd, menopause dіеt, and much more.

Can you guess what the largest organ of your body is? Nope, not your liver, which is the biggest internal organ, but not the largest of them all. Give up? It's your skin! Yes, that's right. It's an excretory organ, on its own responsible for waste such as urea and sodium to leave your body through its sweat pores. Just when you thought the skin was all about appearance. That's certainly true, but it goes much more skin deep than that. Your skin is your body's vital first line of defense.

我们的寿命主要取决于先天因素和后天因素。面对着日益增加的年龄，我们应该怎样去应对呢？……我們的壽命主要取決於先天因素和後天因素。面對著日益增加的年齡，我們應該怎樣去應對呢？

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Tired? Brain fog? Low on energy? Not feeling like yourself? You’ve probably been told ‘It’s just your age!’ What if it isn’t? Too many women reach midlife knowing that something has changed, only to be told that it’s ‘simply part of getting older’. But leading longevity and...

'A powerful reminder that women are not simply ageing versions of men. Our biology is extraordinary, our hormones matter, and menopause is not the end of our story. It is optimistic, thought-provoking and deeply empowering. Every woman should read it' -Dr Louise Newson, Newson Health, Sunday...

An ode to the realities of aging, this is an honest but tender look at the challenges of caring for a relative with dementia, of how our role within the family unit evolves, and a celebration of spending precious time with those we love. Written in warm and reflective prose, it explores the...

**Foreword by Elizabeth Hurley** A series of deeply personal interviews with women who've been to the brink. She could be a schoolteacher, a young mum of three, an opera singer, a yoga teacher, a fashion designer, a philanthropist, a podcaster, a dancer, a surgeon, a lawyer, a sex therapist, a...