『The Female Longevity Advantage』のカバーアート

The Female Longevity Advantage

Harness the Power of Ovarian Health for a Longer, Stronger Life

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The Female Longevity Advantage

著者： Dr Amy Killen
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'A powerful reminder that women are not simply ageing versions of men. Our biology is extraordinary, our hormones matter, and menopause is not the end of our story. It is optimistic, thought-provoking and deeply empowering. Every woman should read it' -Dr Louise Newson, Newson Health, Sunday Times bestselling author

'A clear, practical, science-grounded resource for any woman who wants to age on her own terms' -Dr Mary Claire Haver, board certified OBGYN

'A refreshing and much-needed reframe that shows with the right information and support, the second half of womanhood can be a proactive and empowering experience.-Dr Gabrielle Lyon, author of Forever Young

If you've ever had ovaries, this book is for you. In The Female Longevity Advantage, regenerative physician Dr Amy Killen offers a new map for female ageing. Drawing on more than two decades of clinical experience, she explains how your ovaries regulate the hormonal system that supports your brain, heart, bones, metabolism, sleep, mood, and sexual health―and offers practical, evidence-informed strategies for protecting that system as it changes.
Inside, you'll discover:

* The Stack: four evolutionary advantages that power female longevityThe Perimenopause Pivot: your most critical ageing intervention window
* The HOT Playbook: the latest evidence behind the most misunderstood, underused power tool in women's longevity, hormone optimization therapy
* The Big O: the overlooked connection between sexual health and longevity
* MENTS: Movement, Environment, Nutrition, Tribe, and Sleep―daily lifestyle practices that actually move the needle.

This is not a prescription for chasing youth. It is a guide to understanding your biology, making confident choices, and building the energy, clarity, resilience, and pleasure to thrive through every decade ahead.©2027 Dr. Amy Killen (P)2027 Hachette Book Group USA 老化・長寿 自己啓発
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