検索キーワード： 老化・長寿

Most people think retirement is a finish line. Most professionals think wealth is a number, protected by a document. Both are wrong. The second half of life is not just about money. It is about who will make decisions when you cannot. Who will carry the weight when care is needed.

My father’s heart, and my mother’s, can still break. In this most essential way, they are still themselves. They are still here. To stay together until the end was the deepest wish of Rebecca McClanahan’s elderly, frail parents. So when the two of them could no longer care for themselves...

99 Ways to Outsmart Your Menopause Brain is a funny, practical guide packed with 99 simple strategies to help women navigate brain fog, hot flashes, mood swings, and sleepless nights, and work with their changing bodies instead of against them.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.  

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost 100 years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula and will surprise you in the process.

Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.

閉経周辺期の避けられないホルモン変化と性欲の喪失感に戸惑う夜を終わらせ、心からの安心感と心地よい親密さを再発見する、あなた自身を慈しむための道しるべです。更年期の不調や日々の疲労から生じる身体の違和...

加齢による物忘れの不安を解消し、認知症リスクを下げる生活習慣の小さな一歩を重ねることで、一生涯冴えた頭と健やかな心を保つための実践的な道筋を手に入れましょう。散歩や家事の合間に耳を傾けるだけで、未来...

予測のつかない気分の波や生理周期の乱れという心身の対立から抜け出し、閉経移行期という未知のフェーズで自分らしい選択肢を見つけるための、温かく実践的なセルフケア・ガイドです。通勤電車の中でふと訪れる漠...

当围绝经期的激素骤变悄然熄灭了身体的渴望，你需要的不是自责与羞耻，而是一场温柔的亲密感重建之旅。在这个充满疲惫与自我怀疑的中年转折期，欲望的消退绝非生理缺陷，而是身心发出亟需深度照护的诚实信号。...

年齢を重ねるごとに増える自己否定の声を、自己受容と前向きなアファメーションへと変換し、40代からの人生を最も輝かしい日々へと導く実践的な音声ガイドです。朝のメイク時間や通勤電車の中でイヤホンを耳にする...

年齢を重ねる不安をやわらげ、毎日の小さな生活習慣を見直すことで脳の老化をゆるやかにする、現実的で優しい認知症対策の知恵をお届けします。ウォーキング中や家事をしながら耳を傾けるだけで、将来への恐れがふ...

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

当抗衰老营销与前沿健康干预风潮席卷而来，女性该如何用科学证据武装自己，在精力衰退与皮肤老化面前做出最清醒的决策？如果你正因持续的疲惫感而焦虑，又对市面上神乎其神的“青春灵药”感到无所适从，这里有一份...

当铺天盖地的长寿建议让你陷入深深的年龄焦虑时，这本温和务实的心理健康指南将带你打破自律内卷，在信息过载的时代重新夺回对生活的掌控权。你是否也曾因为社交媒体上的养生达人或身边人的衰老经历，而时刻担忧自...

当身体机能随着岁月悄然改变，如何用科学的健康管理策略取代对衰老的恐惧，真正延长你拥有独立生活能力的健康寿命？放弃追逐虚无缥缈的神奇疗法，直面身体正在经历的真实生理与心理转化，是我们夺回晚年生活主导权...

加齢に伴う戸惑いや不安を優しく包み込み、等身大の自分を肯定するマインドフルなアファメーションで、心穏やかな自己受容の時間を手に入れませんか。無理に若さを取り戻そうと背伸びをするのではなく、今のあなた...

老後資金への漠然とした不安を確かな希望へと変え、あなたらしい豊かな第二の人生をデザインするためのパーソナルファイナンス実践ガイドです。人生の転換期を前にして、手持ちの資産だけで本当に暮らしていけるの...

ホルモン変化や更年期の揺らぎに戸惑う閉経移行期、過去の性欲へ無理に戻ろうと焦るのではなく、今の体の変化を受け入れながら、あなたらしい親密さと新たな喜びを取り戻すための穏やかなウェルネスガイドです。夜...