検索キーワード： 老化・長寿

Simon & Schuster has a great audiobook for every listener...

Could we be the first generation of humans who won’t die? This book reveals the cutting-edge lifestyle and longevity lessons from the healthiest person alive. Six years ago, Bryan Johnson, at age 42, had poor life habits and the Dad bod to show for it. Now 48, Bryan has the physique of a...

Longevity has gone viral. After years as a somewhat obscure scientific backwater, the science – and science fiction – of living far longer has captured the imagination of millions. From restricted diets and biological aging clocks to repurposed drugs to groundbreaking new paradigms, the...

Reclaim your vitality at any age by optimizing ovarian health with the groundbreaking Provarian Protocol, developed by hormone expert and bestselling author Alisa Vitti. Most women know that chronological age and biological age aren't always the same, but far fewer understand that for women...

A neurosurgeon’s guide to protect and strengthen your brain—and keep it off the operating table. Contrary to popular belief, our brains are not static organs destined to fade with age. They are living systems under continuous construction, and we hold the tools to remodel them. In The Brain...

The Female Longevity Protocol has descriptive copy which is not yet available from the Publisher...

For generations of young adults struggling to find stability in a chaotic world, comes an honest and ultimately hopeful collection of essays exploring everything that can go wrong in the transition to “real” adulthood in this particular era, that dares to ask how it could be better, and how...

A Brain for Life, a new Fourth Estate book, full description to follow when available...

The runaway Japanese bestseller from a 102-year-old: a charming and inspirational manifesto about living a long and happy life and finding peace in difficult times. When Tetsuyo Ishii was interviewed by her local paper in Hiroshima, her positive outlook, wholesome lifestyle, and connection to...

From the author of the iconic The Care and Keeping of You, an essential, affirming quick-start guide to perimenopause for women ages thirty-plus Books about women in middle life tend to either be comprehensive, clinical tomes or memoir-driven dives into the emotional fall-out of the years around...

From esteemed physician and NYU professor of medicine Dr. Danielle Ofri, a compassionate demystification of death which uses intimate interviews and personal stories to empower readers and carry them from denial to meaning "Knowing that death is the only certainty of life does not offer much...

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

Understand your body, reclaim your vitality, and feel phenomenal. The Menopause Body Plan is for women who have lost their spark and are running on empty. Nutritionist and personal trainer Jessica Barac proves it's possible not only to build strength, but to feel phenomenal in menopause. This...

Learn to rejuvenate your immune system, boost your metabolism, and prevent and heal a host of chronic diseases—no matter what your genetic markers predict—with this cutting-edge guide that introduces and defines the new field of immuno-rejuvenation. Every day, millions of people live with...

A leading sexual health physician introduces the groundbreaking concept that your sexual wellness may be the single most overlooked predictor of how well—and fully—you live, with a science-backed plan to maintain and enhance lifelong sexual health. We all want to live as long as we can, but...

Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time. By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to...

A visionary, evidence-based longevity roadmap built specifically for women’s physiology. Although women live, on average, five years longer than men, they disproportionately suffer from age-related illnesses—from dementia and osteoporosis to autoimmune disease and cardiovascular decline. Yet...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

Being Mortal meets Four Thousand Weeks in this exploration of the human pursuit of immortality that asks what our fear of death might have to teach us—and what we might gain by embracing it. Humans have been seeking a cure for death since time immemorial. From the quest for the fountain of...