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Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.

Love is the most common topic in tarot, and Elliot Adam takes the fear out of romance questions. He helps you identify issues and uncover solutions, guiding you in not only finding a partner, but also in healing and improving current relationships.

This book investigates Judaism at its best—and sanest. It strips away outdated and harmful beliefs that have accrued over the centuries and returns to the essential truths that are too-often ignored in favor of tradition, tribal identity, or the claims of the powerful. The result is a vibrant Judaism for the twenty-first century and beyond—a Judaism that draws deeply from history and scripture yet addresses the unmet needs of the present and the future. It is a Judaism that is open and accessible to everyone.

To the ancients, the goddess Hekate symbolized the inner journey back to the soul. Indeed, ancient philosophers identified her as Anima Mundi, the "soul of the world." As such, she connects many archetypes associated with the cycle of life, death, and rebirth. From her role as protector of roadways to her power as the bringer of death, she offers us keys for healing. Incorporating her personal experiences with those of her students, Cyndi Brannen weaves a supporting circle around the listener as they start their path towards soulful living, culminating in rebirth.

Through her work with thousands of people, Corin Grillo has discovered a form of creative magic that is both accessible and effective. In Angel Wealth Magic, she speaks to anyone looking for solutions to grow a bank account, manifest an entrepreneurial dream, or create the home life they crave.

Brigid—mother, daughter, healer, bard, warrior, fire goddess, goddess of the oak, animals, and magic. Brigid of the spring, her festival Imbolc, oversees fertility of all kinds. Brigid is many things to many people. In this enticing book, Courtney Weber offers up a wide-ranging exposition and celebration of all things Brigid, who is arguably the most popular figure in Celtic mythology and religion. Meet Brigid in her various incarnations—Celtic Pagan Goddess, Christian Saint, and Voudon Loa.

Bring more love, peace, healing, and personal empowerment into your life by working with the Hindu, Greek, and Egyptian goddesses. Looking for love? Aphrodite will assist you. Need a magickal boost? Isis will show you the way. Lacking inspiration? Sarasvati will set your creativity flying.

The United States is in the midst of a religious revolution. Or, perhaps it is better to say a non-religious revolution. Around a quarter of US adults now say they have no religion. The great majority of these religious "nones" also say that they used to belong to a religion but no longer do. These are the nonverts: think "converts," but from having religion to having none. There are currently about fifty-nine million of them in the United States.

Appalachian Zen describes a journey we all take, one that Buddhism calls "seeking our true home." Edgy, lyrical, and lovingly rendered, this book recounts how a kid from a Pennsylvania mill-town trailer park grew up—surrounded by backwoods farms and amid grief, violence, and passionate yearning—to become something improbable: a Buddhist minister teaching Zen.

Create a spiritual connection to your gender and incorporate it into your personal practice. While exploring gender from a sacred perspective, Ariana Serpentine introduces you to trans and nonbinary figures from Pagan pantheons as well as spirits and deities that can help you achieve self-actualization.

The Way of the Water Priestess is a practical guide to the magical power of water and its resident spirits and how to use that magic for both self-empowerment and in the service of protector of water in all its forms. Written by the founder of Triskele Rose Witchcraft, the book offers a guide to revive the ways of the water priestess—to make water sacred again. This is not a new practice; women have tended the sacred waters since antiquity.

Since it was first published in its pocket-size 1692 edition, Brother Lawrence's spiritual classic has remained in print, beloved by people of varying spiritual paths and religious traditions. With this new translation, award-winning translator Carmen Acevedo Butcher frees it from its centuries-long prison of dogmatic, binary language and brings fresh, inclusive treatment that listeners are sure to find transformational.

Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead listeners back into the lost mysteries of the dark.

This follow-up to the wildly successful Wiccapedia, written by the two authors of that book, gives listeners a broader knowledge of Wicca, nature magick, and spellcraft today.

Is it possible that a place called Lemuria existed? What about the missing continent of MU? What does being a Lemurian actually mean for you today? The answer to these questions and more is revealed in this book.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Sigils are magical symbols that are designed to influence ourselves and the world around us. Tracing through history, art, and culture, this book offers an innovative and fresh approach to sigil magick that is accessible and intuitive. You don't need a degree in art or magick to make effective sigils! Sigil Witchery helps you improve your drawing techniques, use sample exercises to challenge yourself, and gain deeper metaphysical insight and inspiration—all to guide you to develop your own powerful sigil magick.

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.

Filled with spells, rituals, meditations, and correspondences, this impressive entry in the Elements of Witchcraft series strengthens your connection to the element of air. Astrea Taylor presents amazing methods for activating the air energy within you and raising your practice to new heights. Enhance your spiritual practice with a deeper awareness of the magic of words, incense, wind, sounds, and aromas. With captivating insights on air deities, animal guides, sacred sites, herbs, crystals, and more, Air Magic empowers you to harness the element of air and take flight.

In the chaos of daily life, many Christians long for the time and mental clarity to reflect on scripture, to worship, and to pray. The Tarot can become an unexpected tool in this journey, inviting us to pause, contemplate, and find insight and wisdom in our walk. In The Contemplative Tarot, author Brittany Muller draws deeply on Christian tradition and theology to create a tarot practice built on spiritual reflection, prayer, and worship.