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Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

The world needs to change. We have unleashed an ecological mega-crisis which is threatening the future of life on Earth. The actions we take over the next decade are critical. They will determine the destiny of our descendants and the fate of our world. How Soon Is Now presents a compelling manifesto for personal and planetary change. It proposes a revolutionary new narrative for a unified social movement. Through global cooperation, we can face this collective threat ecologically, socially, politically and spiritually.

So you're an atheist. Now what? The way we deal with life - with love and sex, pleasure and death, reality and making stuff up - can change dramatically when we stop believing in gods, souls, and afterlives. When we leave religion - or if we never had it in the first place - where do we go? With her unique blend of compassion and humor, thoughtfulness and snark, Greta Christina most emphatically does not propose a single path to a good atheist life. She offers questions to think about, ideas that may be useful, and encouragement to choose your own way.

This long-awaited translation of Confessions, which Stephen Greenblatt describes as central to the legacy of Adam and Eve, enlivens the beguiling world of late antiquity. No modern, well-versed literature lover can call her education complete without having listened to Augustine’s Confessions. One of the most original works of world literature, it is the first autobiography ever written, influencing writers from Montaigne to Rousseau, Virginia Woolf to Gertrude Stein.

Achtsamkeitstrainerin Susanne Moeberg unterstützt hochsensible Menschen, trotz äußerer Reizüberflutung bei sich selbst zu bleiben. Mit praktischen Übungen zur Stressreduktion und der Wahrnehmung eigener Bedürfnisse lässt sich die Seele auch in herausfordernden Zeiten schützen.

Kraftquellen sind innere Ressourcen, über die wir alle verfügen. Manchmal ist der Zugang verschüttet. Doch können wir sie jederzeit aktivieren - einfach, indem wir die Aufmerksamkeit auf sie richten und uns dafür entscheiden, sie zu nutzen. Schon so etwas Schlichtes wie der Gesang eines Vogels oder der eigene Atem: Lisa Freund zeigt, dass die Quellen von Kraft, Resilienz und neuem Lebensmut viel näher liegen, als wir denken.

A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.

One of the key professional wrestling or "sports entertainment" writers, Vince Russo helped pen modern wrestling's most electric storylines. Revealing the true, behind-the-scenes stories from some of wrestling's most famous moments, including Bret Hart's lost championship and the rise to superstardom of Stone Cold Steve Austin, Mick Foley, and The Rock, this autobiography is the one that every wrestling fan has been waiting for.

Why are atheists angry? Is it because they're selfish, joyless, lacking in meaning, and alienated from God? Or is it because they have legitimate reasons to be angry - and are ready to do something about it? Armed with passionate outrage, absurdist humor, and calm intelligence, popular blogger Greta Christina makes a powerful case for outspoken atheist activism, and explains the empathy and justice that drive it. This accessible, personal, down-to-earth book speaks not only to atheists, but also to believers who want to understand the so-called new atheism.

Este trabalho ensina que a doutrina umbandista pode ser facilmente aprendida e vivenciada. Além de ensinar a história da Umbanda, suas tradições e personagens, este audiolivro trata também de questões controversas, como o uso de bebidas e a realização ou não de sacrifício de animais nos cultos.

Karl Marx was one of the most profoundly influential thinkers of the 19th century. His ideas and theories exerted an almost unrivalled influence on 20th-century politics and history. Peter Thompson’s superb ebook tackles eight core questions, looking at Marx’s thoughts on religion, power and modernity - and how Marxism developed such a hold on socialist ideology.

As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott's journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is.

"Émilie fut la seule à remarquer que son fils avait dans le regard quelque chose de nouveau, d'indéchiffrable, une lumière impalpable qui lui rappelait ce bonheur intérieur qu'elle-même ressentait lorsqu'elle allait visiter son propre secret. Elle sut que Pierre taisait l'essentiel, mais elle resta silencieuse." Que s'est-il donc passé dans la vieille vigne abandonnée où l'on a retrouvé Pierre Morin inanimé après deux jours d'absence ? Dans le village, tous s'interrogent, se passionnent, et cherchent à percer à tout prix son secret.

Revised and updated edition of the classic astrology text on predicting and navigating life crises. Provides charts for the transits of Saturn, Uranus, and Chiron - now updated through 2050 - to predict your personal growth cycles and timing of kundalini rising. Shares tools to cope with the intensity of spiritual emergency and direct the kundalini energy released during planetary passages. Includes a new preface by the author reflecting on 20 years of success stories since the book's initial publication.

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....

Taoist living rests on four pillars: the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Eva Wong uses the teachings of Taoist masters themselves to explain the essential concepts. She then gives voice to these texts - simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Den einen seligmachenden Ratgeber zu diesem Thema gibt es nicht, meint Haim Shapira. Denn Glück bedeutet für jeden einzelnen von uns etwas anderes. Und so stellt Shapira die fundamentalen Fragen des Lebens noch einmal neu - er stellt sie den großen Denkern und Dichtern der Kulturgeschichte, aber vor allem stellt er sie dem Leser selbst. Mit Witz und Leichtigkeit öffnet uns Shapira die Augen und verändert dabei unseren Blick auf fast alles im Leben.

Despite the recent ferocious public debate about belief, the concept most central to the discussion "God" frequently remains vaguely and obscurely described. Are those engaged in these arguments even talking about the same thing? In a wide-ranging response to this confusion, esteemed scholar David Bentley Hart pursues a clarification of how the word "God” functions in the world’s great theistic faiths.

How to live in a supposedly faithless world threatened by religious fundamentalism? Terry Eagleton, formidable thinker and renowned cultural critic, investigates in this thought-provoking audiobook the contradictions, difficulties, and significance of the modern search for a replacement for God. Lucid, stylish, and entertaining in his usual manner, Eagleton presents a brilliant survey of modern thought that also serves as a timely, urgently needed intervention into our perilous political present.