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This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system—the Kabbalah—and passed its teachings by word of mouth only, believing that the secrets of...

"The Cloud of Unknowing" is one of Christianity's enduring mysteries—a meditative state where God is experienced on the deepest interior level. On Contemplative Prayer, Father Thomas Keating introduces you to the uplifting system of Centering Prayer, a revival of the contemplations practiced...

Move beyond separation and fear into a state of divine union, with renowned channel Paul Selig. This program is read by the author. I am in union with the Source of all things. This may be the Guides’ most important teaching to date, and Paul Selig channels this crucial message in his newest...

Course objectives: List the benefits of meditation Analyze the deep relationship between meditation and spirituality Identify options for when and how to meditate Practice guided meditation A Step-by-Step Introduction to Meditation Scientific studies show that meditation can...

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra...

Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...

"Heaven on earth. Perfect oneness with the divine. Your natural inheritance.” This is how acclaimed teacher and bestselling author Gary Renard describes what he calls “fearless love”—and it’s an experience readily available to us all if we do one thing: undo the ego. Now on Fearless...

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced...

Use Your Mind to Naturally Relieve All Kinds of Physical and Emotional Pain For over 30 years, Stephen Levine has helped bring the gift of meditation to those most in need. Merciful Awareness: Natural Pain Management is a direct result of Levine's remarkable experience with the use of awareness...

Fully explore the channeling experience with this bestselling classic and discover the new life that's waiting for you! Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. Channeling the ideals of your Higher Self is the safest...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...

The life of poet Emily Dickinson provides a window that opens to a world of obsession, creativity, and erotic yearning for the Beloved. Jungian analyst Marion Woodman interlaces biographical insights, archetypal commentary, and Dickinson's poetry to introduce us to the Socratic concept of the...

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

"We are egos, we are souls, and we are the One," says Ram Dass. On So You Think You're Somebody? this brilliant teacher illuminates the nature of our true identity by describing three planes of being: the egoic plane of our physical, emotional, and mental reality; the soul plane; and the plane...

The Secret has taken the book world by storm, giving people the power to live happier, more prosperous lives through the law of attraction. In the same vein as Breaking the Da Vinci Code, The Secret of "The Secret" takes an independent look at the people and the ideas behind the bestseller and...