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基本のヨガポーズを紹介しています。

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

基本のヨガポーズを紹介しています。

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

基本のヨガポーズを紹介しています。

Scientology is one of the wealthiest and most powerful new religions to emerge in the past century. To its detractors, L. Ron Hubbard's space-age mysticism is a moneymaking scam and sinister brainwashing cult. But to its adherents, it is humanity's brightest hope. Few religious movements have been subject to public scrutiny like Scientology, yet much of what is written about the church is sensationalist and inaccurate.

This anonymous fourteenth-century text is the glory of English mysticism, and one of the most practical and useful guides to finding union with God ever written. Carmen Acevedo Butcher’s new translation is the first to bring the text into a modern English idiom - while remaining strictly faithful to the meaning of the original Middle English. The Cloud of Unknowingconsists of a series of letters written by a monk to his student or disciple, instructing him (or her) in the way of Divine union.

For the first time, the great depth and diversity of Taoist spirituality is introduced in a single, accessible manual. Taoism, known widely today through the teachings of the classic Tao Te Ching and the practices of t'ai chi and feng-shui, is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Covering all of the most important texts, figures, and events, this essential guide illuminates Taoism's extraordinarily rich history and remarkable variety of practice.

Tom Cruise and John Travolta say the Church of Scientology is a force for good. Others disagree. Award-winning journalist John Sweeney investigated the Church for more than half a decade. During that time he was intimidated, spied on, and followed, and the results were spectacular: Sweeney lost his temper with the Church's spokesman on camera, and his infamous 'exploding tomato' clip was seen by millions around the world.

After two decades in the study and practice of medicine, Sarah Seidelmann took a three-month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way.

Dave Richards, an alum of Yale, sheds some light on the lesser known stories of Yale's secret societies. He takes us through the history from Phi Beta Kappa in the American Revolution (originally a social and drinking society) through Skull and Bones and its rivals in the 19th and 20th centuries. While there have been articles and books on some of those societies, there has never been a scholarly history of the system as a whole.

A luminous space is restorative and nurturing. It's a place that inspires you, helps you achieve your goals, and ignites your personal power. This book will teach you how to create luminous spaces using the wisdom of the five elements: wood, fire, earth, metal, and water. These natural elements will give you a stronger, deeper connection to nature and promote more joy and peace in your life.

Es mucha la leyenda que existe sobre la brujería y las brujas, y es mucho lo que se ignora de estas mujeres, bien por su hermetismo, bien porque sus prácticas fueron perseguidas y borradas de la historia por la religión hegemónica. Jesús Callejo hace gala en este audio libro de sus inmensos conocimientos sobre brujería y nos abre las puertas al mundo oculto de estas mujeres heréticas cuyo único pecado fue tener un concepto de la vida y sus misterios distinto al imperante en la época.

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

The Williams family gave into an odd, overwhelming desire to purchase and move into a Victorian home they had come upon by chance...but shortly after moving in, strange things began to happen. It became abundantly clear that the Williams' new home was haunted.

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

L'entità suprema, il principio cosmico preesistente all'Universo da cui tutto deriva e a cui tutto ritorna: questo è il dao, l'Assoluto, la Via per entrare in sintonia con la natura e le sue leggi, superando ogni dicotomia tra bene e male, vita e morte. Sul suo culto si fonda il daoismo, movimento filosofico e religioso basato sulle polarità yin e yang e la conciliazione degli opposti, teso da un lato a svelare i misteri della natura e dall'altro a consentire all'uomo di raggiungere l'integrità psico-fisica.