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Katie Ledecky is one of the best swimmers ever to compete. She has won more individual Olympic races than any female swimmer in history. A three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and world record-holder in individual swimming events, Ledecky shares what it takes to compete at an elite level.

A compulsive and unforgettable study of intensity, These Heavy Black Bones meditates on Blackness, identity, and the ecstasy of peak physical performance. In stunning prose, Rebecca charts her career's ascent, her singular love of the water, and lays bare the pressures within her swimming world.

The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.

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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Dominic Latella is a world-renowned triathlon swim coach with over 21 years of coaching and swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next ...

Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.

Guardi in basso, davanti a te: il confine da attraversare è una piatta distesa azzurra apparentemente senza fondo, che attende solo di abbracciarti. Gonfi i polmoni, pieghi le gambe e ti prepari a trattenere il fiato, a lungo, per metri e metri e metri, sempre più giù, oltre i pesci colorati e le gorgonie, giù, fino a quando la luce si affievolirà e poi sparirà, fino a quando il freddo ti annebbierà la mente e rischierà di farti perdere la concentrazione.

Entspannen Sie sich mit Naturgeräuschen! Kommen Sie mit auf einen Kanuausflug. Den plätschernden Fluss hinunter, umgeben von der schönsten grünen Landschaft. Vögel zwitschern in den Bäumen, Insekten summen, und das Wasser rauscht sanft, während Sie rudern.

In this Pebble Emerge book, explore the reasons many people are afraid of water and discover simple tips for facing this fear safely. Reassuring facts provide the knowledge young listeners need to face their fear of water.

Nestled amidst the serene landscapes and picturesque gardens of Ogunquit, Maine, Footbridge Beach Motel & Cottages beckon travelers seeking a tranquil escape. With a myriad of amenities, convenient access to local attractions, and a reputation for exceptional hospitality, this charming establishment promises an unforgettable vacation experience.

Bareboat Cruising Made Easy is not only the official textbook for the ASA Bareboat Cruising Standard (ASA 104), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. It is an all-in-one reference book that includes everything a cruising sailor needs to know, from general planning to technical guidance to sailing advice.

This easy-to-understand learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called “best in class” upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

"Welcome to my awesome Podcast. Join me for fun adventures, cool experiments, exciting story time, interviews, Sports and lots of laughter. It's a place where learning meets play, just for awesome people like you!"

In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn. Only four would return alive.

Experienced entrepreneur with a passion for social justice and the great outdoors. Always interested in new projects. Well traveled with a wealth of experience across a number of fields. This keeps me open minded, adaptable, resilient and has helped to make me a very effective problem solver.

Welcome to SwimEd, education for coaches, athletes and parents. This is a podcast dedicated to examining the top swimming and sporting topics from three perspectives: the coaches, the athletes and the parents. Through our candid and unscripted discussions, we share our views along with advice and applications that can help coaches improve their coaching, athletes increase their performances and parents boost their support.

When Susan quit her job in London and set sail off the south coast of England on her beloved sailboat, Isean, she was unaware this spontaneous departure would lead to a three-year journey spanning several countries across the continent. With only the very basics on board, resourcefulness becomes an unexpected source of joy and contentment. But for all the physical and navigational challenges of her journey, the other side of her story reveals a more important change - an inner journey - that took place along the way.

Sailing to Newfoundland documents a solo journey on a 40' sailboat from Florida to the remote and uninhabited fjords of the south coast of Newfoundland, one of the few places in the world where raw, unspoiled nature meets the ocean and provides sheltered anchorages. From the author of Becoming a Sailor, Journey to the Ragged Islands, and Chasing the Nomadic Dream, this book puts you in the cockpit, and in the fjords, and on top of glacier-cut mountains in the remote backcountry of Newfoundland.

"Swimming Fundamentals: A Beginner's Guide to Mastering Swimming" is an essential resource for anyone looking to dive into the world of swimming. Whether you're a complete novice or looking to refine your skills, this comprehensive guide covers all aspects of swimming, from the basics to advanced techniques.

La natación es vida y que mejor que platicar de ella. Somos dos nadadores masters que entrenan en un equípo de natación en Cdmx, México. Queremos platicar y documentar todo lo que hacemos como deportistas y llegar a un primer panamericano en el 2025. Nuestros mejores tips, experiencias, aprendizajes en el agua. Ser nadador de alto rendimiendo en México es un reto, trabajar y entrenar es un estilo de vida que necesita sacrificios diairos.