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"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.

20 audio-guided workouts.

A scientific but easy to understand speed improvement and injury prevention guide for coaches, parents, and athletes participating in track and field, distance running, team and winter sports...

Tous les mois, Clément Jolive (pilote de Rallycross) vous raconte les coulisses des courses automobiles et l'actualité des pilotes.

From grassroots to the international stage.The Final Split podcast combines analysis, data and real conversations to bring you the stories that matter across the Irish distance running scene. Because behind every result is a runner.And behind every Irish runner is a story.www.thefinalsplit.comInsta: @thefinalsplitpodcastX: The_Final_Splitthefinalsplit@gmail.com

Drop, le podcast qui raconte l'histoire derrière la performance. Des échanges et entretiens autour de la course à pied, du trail et de l'aventure.Par Thomas Eydoux Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

It’s never too late to be world-class.Faster Than You at 60 shares the inspiring true stories of twenty elite Masters sprinters who became national and world champions decades after their supposed athletic prime.These athletes did not make the Olympics when they were young. Many faced lack of...

David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in...

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

陷入配速停滞的瓶颈期，或饱受反复发作的伤痛折磨，你需要一套剔除伪科学的循证运动指南，真正实现无伤奔跑。在这个信息过载的时代，各类训练建议真假难辨，让很多热爱路跑的普通人无所适从。我们将带你跳出盲目堆...

Transforme seu desempenho na corrida e previna lesões com estratégias baseadas na ciência do esporte e fisiologia. Esqueça os modismos passageiros e as promessas milagrosas que apenas sabotam seu corpo. Construa uma base sólida de resistência aprendendo exatamente como seus músculos se...

Conquiste seu espaço na corrida para iniciantes e transforme a vergonha do próprio ritmo em confiança e pertencimento. Se você sempre quis participar de um grupo esportivo, mas teme ficar para trás, este é o seu passaporte para um ambiente acolhedor e sem julgamentos. Ideal para ouvir...

تغلّب على قلق البدايات في عالم اللياقة البدنية، واكتشف متعة الانتماء المجتمعي دون الخوف من بطء وتيرتك الرياضية. يقدّم هذا الدليل الصوتي الدافئ مساحة آمنة لكل شخص...

Vinci la paura del giudizio e vivi il benessere della corsa di gruppo, anche se il tuo passo è lento e rilassato. Se desideri rimetterti in forma o cerchi nuove connessioni sociali ma temi di sentirti inadeguato, questo ascolto ti avvolge in un'atmosfera profondamente rassicurante e...