検索キーワード： 制作 "-- Kevin Wright --" ランニング・ジョギング

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

CORSO&MANGIATO è lo show che unisce allenamento e nutrizione per massimizzare la tua performance nella corsa e negli sport di salute. In questa quarta stagione Simone Cellini e Nicolas raccontano i game changer dell’endurance: i concetti, le scoperte e i personaggi che hanno rivoluzionato il modo di correre e alimentarsi. Otto episodi tra scienza, esperienza sul campo e passione, per chi vuole capire davvero come funziona il mondo della corsa. Tutti gli episodi sono stati pubblicati in precedenza nel feed di Runner 451. Questo podcast nasce per dare a CORSOMANGIATO uno spazio dedicato

A podcast about Saskatchewan runners and the people and places that inspire them. Jason Burns is an ultra runner from Regina, Saskatchewan, Canada. He started this podcast so he could share all of the amazing stories from the Saskatchewan running community that he is so proud to be a part of.

Welcome to The Cooldown, where we talk all things running

Running, trails, mountains and SNACKS! Host Kingsley and Co-host Abie explore it all! From training, motivation, recovery and smashing race day! We hope to guide you along the way, each week interviewing new guests and athletes!

Courir dans la tête – LE podcast dédié à la préparation mentale en course à pied 🧠 Et si la clé de la performance et du plaisir en course à pied se trouvait… dans la tête ? Courir dans la tête explore l’aspect mental du running pour t’aider à gérer tes émotions, renforcer ta confiance et courir avec plus de sérénité. À travers conseils, outils pratiques et interviews, ce podcast t’accompagne à chaque foulée. 🎙️ Animé par Nicolas Azi, préparateur mental spécialisé en course à pied et passionné de running. ➡️ Abonne-toi et commence dès maintenant ...

トレイルランニングコミュニティで活躍するキーパーソンに、なぜ走り始めたのか、何のために走り続けているのか、そしてこれからどこへ向かって走っていくのか ーー彼らの走る原点である「登山口」を探るポットキャストです。ホストは香港出身のマルコと伊豆在住の”ちばちゃん”でお送りします。Hosts: Tatsuo Chiba @tatsuochiba_jp, Marco Lui @marcoluiSound Editor: Kensuke Koshijima @boy_genius_afrp...https://listen.style/p/trailhead?g2SFx7CN

The Sunday Runday Podcast is a podcast about running for the love of running. Hosted by Clint Nash (Amateur runner) each episode will discuss all things running related along with stories and insights on not only my running journey but the running journey of everyday runners around the world

Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate ...

Este é um podcast feito a pensar nos gordos, nos sedentários e nos amadores. Os relatos de um ex-gordo que os vai levar a deixar a comida boa e o sofá em prol das corridas. Do zero à maratona! Em modo criação de comunidade e sempre na companhia de outros atletas convidados do Conversas à Espera de acontecer.

Dall'unione tra Spindox, il podismo e i podcast nasce PODISTIX, il podcast per chi ama correre per una giusta causa.Negli episodi di questa stagione raccontiamo la partecipazione delle persone di Spindox a tre eventi podistici con finalità solidali e di beneficenza: la Mezza Maratona D'Italia "Memorial Enzo Ferrari" di Maranello, la Milano Marathon e la Race for the cure di Roma.Oltre alle testimonianze dei partecipanti, con aneddoti di vita dentro e fuori gli uffici, anche consigli e suggerimenti per gli ascolti in tema podcast.In conduzione: Stefano Barricella.

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run.

Brièvement, on est des potos qui lancent un podcast 100 % athlé 🏃‍♂️. Curieux 👀 ? Écoute et découvre ! 🎧 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tout l'athlétisme et la course à pied en Suisse romande et au-delà !

Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people. Her major project is to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world. Running solo and unsupported comes with obvious logistical as well as physical challenges, but running is also a common language.

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.