The boys are back on the Goldie and things get spicy this week.

We kick off with the T100 triathlon circus — Dubai edition.

Courtney drops a wild Thailand race story of his own (featuring cops, stray dogs and a dodgy 30km detour), and the lads unpack how course meltdowns happen even at pro level.

Then it's into the big talking point: race entry prices hitting $500. Should running be subsidised? Are events becoming music-festival expensive? And what does the future look like now that cereal brands are spamming Strava challenges?

Plus:

• Liam officially hits “mid-life crisis mode” and signs up for the UTA 100-Miler.
• Schoolies Run Clubs?!
• Banks launching “runner savings accounts”.
• Travis Barker’s run event, squeaky On Clouds, Parkrun race day, Strava fatigue & heaps more.

A big, sweaty, trail-flavoured episode. Strap in.

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ⁠⁠ENTER HERE⁠⁠ .

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ENTER HERE .

Bondi run-club takeover (community or chaos?), athlete vs influencer lines, Vaporfly DQs on the track, ON’s “squeaky shoe” lawsuit, trail tips for bigger runners, Perth marathon with no expo, and Liam teases a big running announcement next week.

Aussie endurance chat with a smile — runners assemble.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

Strength in the gym, freedom on the run. We kick off with Courtney’s “stretch under weight” recovery hack, deload weeks, and a salty swim at The Spit.

Then: Strava crown drama—listener Paddy nicks one of Courtney’s segments—plus the running boom (Sydney Marathon’s mega ballot) and Liam’s spicy pitch for two-day marathons.

We celebrate the big-unit brigade with Ty Dowker’s new 100-kg “Over the Century Club” category at the Burleigh Swim Run — happening Australia Day weekend. Sign up here 👉 Burleigh Swim Run 2026.

There’s a full Noosa Tri debrief (Matt Hauser flying, a stolen front wheel… yikes) and somehow we end up in the Tinder universe.

Plus: Kipchoge’s plan to run a marathon on every continent, and Diplo’s 5K run-and-rave movement sweeping the globe.

Hit play, have a laugh, then go chase a crown (or a coffee).

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠