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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of...

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

In Inverting the Pyramid, Jonathan Wilson pulls apart the finer details of the world's game, tracing the global history of tactics, from modern pioneers right back to the beginning when chaos reigned. Along the way, he looks at the lives of great players and thinkers who shaped the sport and probes why the English, in particular, have 'proved themselves unwilling to grapple with the abstract'.

What is the secret of talent? How do we unlock it? This groundbreaking work from the New York Times bestselling author of The Culture Code and The Little Book of Talent provides readers with tools for maximizing potential in themselves and others. Drawing on cutting-edge neurology and firsthand...

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

From legendary tennis coach Patrick Mouratoglou comes a motivational and inspirational guide to help readers achieve new success in any endeavor. Superstar coach Patrick Mouratoglou knows what it takes to win. An international icon in the world of tennis, he coached Serena Williams for a decade...

The Pyramid Principle is based on the true and never before told story of Hall-of-Famer John Vallely. Filled with miraculous triumphs and hellacious heartbreaks, The Pyramid Principle masterfully depicts the impact of UCLA Coach John Wooden and his legendary “Pyramid of Success” he invested into all his players during his 29 year coaching career at UCLA. During Vallely’s daughter’s death from cancer and his own battle with cancer, Vallely would discover Coach Wooden’s true meaning of success.

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

After three decades at the center of race and sports in America, the first Black head coach to win an NCAA championship makes the private public at last. Chockful of stories and moving beyond mere stats (and what stats! three Final Fours, four times national coach of the year, seven Big East championships, 97 percent graduation rate), Thompson’s book drives us through his childhood under Jim Crow segregation to our current moment of racial reckoning.

"Not only is there more to life than basketball, there's a lot more to basketball than basketball." -- Phil Jackson One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with Sacred Hoops -- Jackson's...

he Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form and reveal the role of optimum stride length in runs of varying intensity and distance. Learn how to build endurance with detailed strategies on how to slowly increase run mileage and maximise your stamina. This book explains how to manage your energy expenditure on a run, as well as how to practise and employ efficient breathing techniques.

When Kyle Shanahan became the NFL's youngest offensive coordinator in 2008, he had one prevailing rule: Tell me the why. If a colleague couldn't justify his position by providing the unassailable reasoning behind it, he was told to get the hell out of Shanahan's office. Shanahan and the members of his coaching tree—including Sean McVay, Mike McDaniel, Raheem Morris, and Matt LaFleur—came up in a sport where innovation was the exception, not the rule. There had been brilliant football minds before, from Paul Brown to Bill Walsh to Bill Belichick. 

NOW ON AUDIO FOR THE FIRST TIME EVER! Ted Williams was arguably the greatest pure hitter who ever lived. A lifelong student of hitting, he sought advice from every great hitter—and pitcher—he met. Drawing on that advice, as well as his own legendary life in baseball, Williams produced the...

Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us?

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens ‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' – Outside...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024 The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham. Between 2012 and 2023, Ian...

Build a faster brain and a better you with this invaluable handbook from the New York Times bestselling author of The Culture Code and The Talent Code. “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the...

With a new introduction by Lee Trevino, this is the first definitive edition of the timeless golf classic that has sold over a million copies—hand-selected from the Hogan estate archive, as well as new writings that expand on Hogan’s unbelievable life story and extraordinary career. Over the...

Fitness-Coach zu sein, ist viel mehr als nur ein Beruf. Es ist eine echte Berufung, die es ermöglicht, Menschen dabei zu begleiten, sowohl körperlich als auch geistig eine bessere Version ihrer selbst zu werden. Um Fitness-Coach zu werden, muss man natürlich lernen, effektive Programme zu erstellen, aber auch die menschliche Psychologie verstehen, seine Kunden inspirieren und eine Karriere aufbauen, die Leidenschaft und Erfolg miteinander verbindet.