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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of...

At seventeen, David Emeott was heading toward jail time. Today, he's built one of America's most successful high school track programs—but not in the way you'd expect. Sure, East Kentwood won eight state championships and a national title between 2007 and 2019. But Coach Emeott quickly...

Your first HYROX should feel challenging - not confusing.Your First HYROX is a practical, honest guide to preparing for the race from your first training session to your final wall ball. Written specifically for beginners, it explains what HYROX actually demands, how to train for it and how to...

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.

What is the secret of talent? How do we unlock it? This groundbreaking work from the New York Times bestselling author of The Culture Code and The Little Book of Talent provides readers with tools for maximizing potential in themselves and others. Drawing on cutting-edge neurology and firsthand...

The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O'Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses.

With a new introduction by Lee Trevino, this is the first definitive edition of the timeless golf classic that has sold over a million copies—hand-selected from the Hogan estate archive, as well as new writings that expand on Hogan’s unbelievable life story and extraordinary career. Over the...

Across hundreds of coaching conversations one pattern held: the performers who struggled most knew roughly five times more than they could execute under pressure. The constraint was never information. It was architecture. ReFrame is a diagnostic system for performers of every level and domain—athletes, dancers, executives and creative professionals—built on 30 years of coaching. Instead of chasing the symptom, it traces the cascade: the way a breakdown you see in one place originates somewhere else entirely.

Much of today’s basketball training focuses on improving speed, agility, scoring moves, and shooting abilities. While this increases physical skills, it doesn’t teach young athletes the mental ins and outs of the game. Boost Your Basketball IQ teaches players and coaches arguably the most important (and neglected) skill of all: game awareness—a skill that most players often don’t develop until late in their careers.

Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us?

Healthy Arms, Healthy Kids is a comprehensive guidebook that provides parents and caregivers with practical tips and advice for preventing arm injuries in children between the ages of 6-12.

The New York Times Bestseller With inside access and reporting, Sports Illustrated senior baseball writer and FOX Sports analyst Tom Verducci reveals how Theo Epstein and Joe Maddon built, led, and inspired the Chicago Cubs team that broke the longest championship drought in sports, chronicling...

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

Coaching Better Athletes is a comprehensive resource for youth sports coaches, emphasizing holistic athlete development. Drawing on the authors’ extensive experience in sports, education, and performance psychology, the book provides practical tools and frameworks to help coaches foster physical, mental, and emotional growth in athletes of all ages. It challenges outdated coaching methods and advocates for a modern approach rooted in understanding athletes as individuals, building strong relationships, and prioritizing long-term development.

CYCLING DRILLS & SKILLS is a complete, beginner-friendly training manual designed to help cyclists build strength, speed, endurance, and total bike control —without guesswork or complicated programs. Whether you’re new to cycling or looking to ride stronger and smarter, this book delivers step-by-step drills, real-world skills, and structured training plans that actually work. You’ll learn how to pedal efficiently, climb with confidence, descend safely, corner smoothly, manage fatigue, and ride in groups with control.