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How to Swim Faster will show you everything you need to know about swimming faster. Once you have learnt how to swim, the next stage is how to swim faster. Discover valuable secrets you must know to quickly achieve success. Swimming lessons will give you the basics. This book will go further than your swimming lessons and give you the winning advantage. Dive into this challenge and make the most of your effort.

Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

Are you stuck in a rut? Do you watch from the sidelines while others accomplish great things? Have you faced crushing disappointment? Do failures paralyze you? This inspiring book will help you move past your fears; it is for people who are tired of letting their excuses get in the way. Dr. Cindy Starke overcame deeply ingrained childhood fears and a complete lack of ability to swim or bike and completed a full iron-distance triathlon - 140.6 miles of swimming, biking, and running.

Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.

De Average a Asombroso Triatlón es un libro magnífico para cualquier triatleta que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.

Are you challenged maintaining balance while incorporating triathlon as a part of your life? What is the secret sauce to those who excel in triathlon? Why does it look so easy for those people who succeed in triathlon - or any aspect of life, for that matter?

In

Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Average to Amazing Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of Triathlons.

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.

The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.

Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.

Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.

In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.

As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.